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Sulayman - Mastering Self Defense : Ability 1 Hand and Eye Coordination

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This book is a must have for Parents, MMA and Boxing practitioners, Martial Arts Instructors and Boxing Coaches. After doing the exercises and drills in this book, you will reach the highest level of defense in open hand combat.Parents, if you are a parent that wants their child to be able to defend themselves without spending lots of money on classes that would eventually take them many years to get to a high enough level for actual real-life protection, youre in luck because theres another way. I took the first lesson that I have been teaching people for over twenty years and put it all in a book. This book will give you all the information needed to teach your child to defend themselves on the highest level in just days!MMA and Boxing practitioners or if you want to get in any of the fighting sport, then, you would be glad you learned the information contained in this book. This book will give you the ability to control the situation in the ring or the cage.Martial Arts Instructors and Boxing Coaches, if you want to give your students a strong foundation of hand-and-eye coordination that will increase their ability to master any system of fighting, then, this book is for you.Do you want to learn a proven process for obtaining hand and eye coordination quickly? If your answer is yes, then, this information has to be in your possession!Find out Mastering Self Defense Ability 1 Hand and Eye Coordination for yourself from the international bestselling Masters of Fighting author Qi Sheng Sulayman, and let it be your guide to a higher level of personal defense.Learn to control the situationGet rid of fearLearn how to shut down an attackerBecome more awareBe able to react without thinkingIncrease your speedGet a better understanding of timing and distanceIncrease your ability to attackIncrease your ability to defendThis book is a must have for everyone whos looking to defend themselves on a higher level.

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Mastering Self Defense
Ability 1
Hand and Eye Coordination
by Qi Sheng Sulayman
Acknowledgment
Special heartfelt thanks to Sifu David Jackson for contributions of time to help illustrate this book and for being an out-standing student and a great friend. Thanks for your continuous motivation and for helping me get my point across.
Disclaimer
Please note that the author and publisher of this book are NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the
instructions given within. Since physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a physician be consulted prior to
training.
Copyright 2020 Zhandou Dashi Inc.
All Rights Reserved. No part of this book may be used or re-produced in any manner whatsoever
without written permission except in the case of brief quotations embodied in critical
articles or reviews.
Published by Zhandou Dashi, Inc
P.O. Box 26
Lexington NC, North Carolina 27293
First edition
To all the people who really want to be able to defend themselves in a real - photo 1
To all the people who really want to be able to defend themselves in a real life situation.
Mastering Self Defense to me is having the ability to defend on a very high - photo 2
Mastering Self Defense to me is having the ability to defend on a very high - photo 3
Mastering Self Defense to me is having the ability to defend on a very high - photo 4
Mastering Self Defense to me is having the ability to defend on a very high level. Not letting an attacker touch you, no matter how many there is. You just touch them! My guess for the most of you, this might seem a bit far-fetched, but over the years I have seen this ability pretty much in everyone Ive trained.
My self defense students were taught a specific curriculum that increased their skill levels in each area needed to master self defense. And out of all the skills that are necessary, hand and eye coordination is the first on the list.
By building your hand and eye coordination, you will gain the ability to see and react very quickly at the start of a situation, and will make you be able to shut down an attacker from the very beginning. Really, you increase your connection between your mind and body.
In this book, you will find the process I used to get my students to high levels fast while building a great foundation in attack and defense. So good in fact, I seen many who felt like what they learned doing the drills was all they needed. They could shut down an attacker in a couple seconds.
T he stance in any system of fighting is very important The stance has many - photo 5
T he stance in any system of fighting is very important The stance has many - photo 6
T he stance in any system of fighting is very important. The stance has many benefits such as building the connection to the ground and increasing mobility for attack and defense. For this process, I have students stand in a natural or center stance. I have them start this way because its the stance they would most likely be in if they had to defend themselves. Also, this stance helps to build a better overall ability for defense because your partner has more of an area to attack. I like to start off by preparing for a real-life situation.
From standing with your feet side by side spread your feet apart about - photo 7
From standing with your feet side by side, spread your feet apart about shoulder width facing your partner.
By facing your partner more of your body is available to try to strike This - photo 8
By facing your partner, more of your body is available to try to strike. This will give you the ability to get a wider range of defense. To increase your foundation and mobility, you can bend your knees slightly.
Y our hands and arms are also very important The position that they a - photo 9
Y our hands and arms are also very important The position that they are held - photo 10
Y our hands and arms are also very important The position that they are held - photo 11
Y our hands and arms are also very important The position that they are held - photo 12
Y our hands and arms are also very important. The position that they are held in should allow for a quicker response of attack and defense techniques.
For this process, your arms and hands will be in a simple on-guard position. You can do this by starting with your arms by your side and palms facing your thighs.
place your arms by your side with your palms facing your thigh
Bring your arms in front of you with your elbow about a fist distance from your - photo 13
Bring your arms in front of you with your elbow about a fist distance from your body.
position arms in front of you with about a fist distance between your body and your elbow
Now bring each of your forearms up at about a forty-five degree angle At the - photo 14
Now, bring each of your forearms up at about a forty-five degree angle. At the same time, have your palms facing each other with about twelve inches between them. Your hands should be aligned with the area between your chin and chest.
bring your forearms up to about a 45 angle with your palms facing each other keeping at least twelve inches between them
Depending on your partners height you may need to bring your hands up or down - photo 15
Depending on your partners height, you may need to bring your hands up or down just a little.
B efore we learn how to punch in my process we first need to focus on making - photo 16
B efore we learn how to punch in my process we first need to focus on making - photo 17
B efore we learn how to punch in my process, we first need to focus on making and using the fist safely to avoid injury. I have heard of people breaking a finger or thumb in a fight, especially in self defense. And this happens usually because the fist wasnt made properly or they hit the attacker with the wrong part of the fist. So, I know it is a need to make sure people understand how to make it and use it. Making a fist correctly involves protecting the fingers and thumb. First, you ball all four of your fingers up to where the tips are pressed in the palm. Then, the thumb is balled up bringing the base of the palm to cuff the fingernail while the thumb is pressed against the first two fingers, giving them support and protecting the thumb at the same time.
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