Brain Train - The Ultimate Guide To Cross Fit

You might have heard about CrossFit a lot and it is no surprise since it has been extremely popular in recent times. But do you know what CrossFit actually is? It is rather tough to pin down CrossFit into a particular category of exercises. It combines endurance, weight training and aerobic activities to give you the most effective workout. According to Greg Glassman, who is the founder of CrossFit and also a former gymnast, The speciality of CrossFit is not specializing.

CrossFit is basically a well-thought-out combination of hundreds of exercises to give you the best routines. You need to be an active person to perform these exercises effectively as it demands a lot of stamina and strength. The exercises are usually performed in quick successions and do not demand a great deal of time from you.

CrossFit exercises can be performed at home provided that you are a self-motivated individual. You can find a huge range of videos on the CrossFit website and you do not necessarily have to be a member to view these. An official subscription, however, will cost you a small annual fee. The best way to be a part of CrossFit is to join an affiliate, especially for people who are not very fit. A basic body conditioning to cope up with the exercise intensity can be developed through these affiliate centers. Most of these centers even offer a free introductory class that lasts about an hour. These classes are aimed at familiarizing potential recruits about the various routines and letting them decide whether CrossFit is right for them. CrossFit has over 4400 centers throughout the world, so finding one that suits your location should not be a tough task.

If you have never visited a CrossFit affiliate, you will be surprised by what you see. These are not your typical health and fitness clubs with several cardio equipments like treadmills and stationary bikes, where club members perform their own routines. At CrossFit, you will be surprised to find a warehouse type of setting with equipments such as Olympic weights, medicine balls, plyometric boxes, kettlebells, and dumbbells among others. Apart from these, you will also find ropes for climbing, hanging gymnastic rings, and pull-up bars. Rowing machines would perhaps be the only cardio machines that you would find here.

Workouts are performed in groups and if you are worried how you would fit in as a newcomer, CrossFit has in place, a very effective mechanism to fit you right in. Every new member who wishes to join CrossFit needs to mandatorily undergo an initiation course that lasts for a month. Here, you are taught how to perform the routines maintaining the right postures.

You are expected to follow some safety tips and also a nutrition plan as specified by CrossFit. You must keep in mind that following the instructions appropriately gives you the best and quickest results, while keeping you from harms way. People who diligently participate in CrossFit are known to more or less get addicted to this kind of exercise and swear by its effectiveness.