Owen - 7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days
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7 Minute Fitness Strength Training for Seniors and Over 60+: Simple Home Exercise to Maintain Healthier Body and High Energy in 7 Days: summary, description and annotation
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The science-based method for restoring your energy and getting into shape in less than 7 minutes a day, even if you think its too late to start.Are you constantly worrying about becoming frail and suffering injuries from falls?Do you want to know how you can reverse the effects of aging and reclaim your strength and balance without resorting to medication?Do you wish you had a way to improve your health thats safe and not as confusing and complicated as all the other fitness programmes out there?If youre a senior citizen who feels like their health is slowly going downhill, youre not alone.According to the National Council on Aging, around 80% of the elderly population is suffering from at least one chronic disease, and 77% have two or more diseases.As we grow older, we naturally start losing muscle mass every year. Even if you dont feel anything now, eventually youll wake up one day and be surprised that youre struggling just to get up from your chair or are simply not as strong as you used to be.Over time, problems with your physical health can take a toll on your mental well-being and discourage you entirely from taking necessary steps toward a healthier and more youthful lifestyle.Its easy to get overwhelmed by all the contradictory advice and guidance you may come across these days, but you dont need fancy gym equipment or complicated exercises to build strength and boost your bodys overall health.No matter your age or your current activity level, this straightforward guide will get you back on track toward regaining complete physical control over your body and feeling better about life in general.From the food choices you make to the people you spend the most time with, this 7-minute training program provides a holistic strategy for staying active, fit, and independent throughout old age.In 7 Minute Fitness Strength Training for Seniors and Over 60+, youll discover:How to create home workouts without having to buy extra accessoriesThe key reason why more and more seniors are living to be over 100 years old23+ basic exercises to get you in shape in less than 7 minutes each dayThe truth about fatty foods think fats are bad for your health? Think again.What research says is the single most effective trick for reversing the aging process -- do this if you want to be able to get around without relying on a walkerThe one food you need to be eating to reduce your risk of heart disease and obesityAn ancient Chinese art that holds the secret to longevity and balanced healthThe tried and tested shortcut for helping you stay motivated and consistent with your exercise routineProven health benefits that go far beyond improving your physical strength (such as how to build a stronger immune system and staving off depression)And much more!You dont have to pay for an expensive nutritionist or fitness trainer to be able to take back control of your body. 7 Minute Fitness Strength Training for Seniors and Over 60+ tells you everything you need to know to start living an active and healthy lifestyle -- its easier than you think!Even if youre afraid of getting injured while exercising, youll be shown step by step how you can increase your mobility without hurting yourself.You could sit at home in a rocking chair and wait for the doctor to tell you what to do about your health... or you can take action now and instantly kickstart your journey toward showing old age whos boss.If youre ready to feel 20 years younger without worrying about breaking your hip, then scroll up and click the Add to Cart button right now.
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Copyright Liam Owen - 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly. You are responsible for your own choices, actions, and results.
Legal Notice:
This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
Disclaimer Notice:
Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
A SPECIAL GIFT TO OUR READERS!
Included with your purchase of this book is our Exercise Activity Log that will help you achieve your 7-day strength training goal. This is a great way to keep a record of your training.
USE THE LINK:
www.7minutestraining.com
OR SCAN THE QR CODE
JOIN OUR ONLINE SUPPORT GROUP
To maximize the value of your strength training, I highly encourage you to join our tight-knit community on Facebook, where you will be able to ask questions and get tips on your training.
USE THE LINK:
https://www.facebook.com/groups/strengthtrainingforseniors
OR SCAN THE QR CODE
INTRODUCTION
The Day I Decided to Live.
I have always loved sports. I was an avid jogger in my youth, and I also enjoyed golf and soccer. As my years got the better of me, I adapted to a sedentary lifestyle. My kids went out in the world and made names for themselves. After my wife passed, I had a phase where I stopped taking care of myself. I didnt realize how bad things were until the day my son took me golfing. I just managed to arch my back into position before I fell flat on the golf course, writhing in pain. I was rushed to the emergency with a herniated disc.
That day changed a lot of things for me. Id become used to getting by alone, but I noticed small omissions here and there. I forgot to turn the gas off after making my tea. I couldnt recall news events from the day before. And there was this constant, gnawing pain all over my body like I was stuck to one spot and could not move.
My sons began worrying about moving me to an assisted living facility. That was when I pulled my socks up. I wasnt having that! I still had some years left, and I meant to live each day of them as best as I could. So, I charted an exercise plan for myself.
You might laugh if I tell you that all it took was seven minutes every day. But, try it because these seven minutes changed my life. I can score Eagles at golf now. I play cricket with my kids and take my grandkids swimming on the weekends. I remember things my sons forget. And, I feel good.
Our bodies were not meant to be rooted to a spot, wasting away in front of screens. All it may take is seven minutes of your time - seven minutes to give you the life you deserve.
Understanding Older Adults
Older adults have to deal with a lot more than just alterations in their physical capabilities and cognitive strength. We may be adjusting to the passing of our friends and loved ones, struggling with finding a purpose to existence, adjusting to retirement, or be caught up caring for frail family members of the same age or older than ourselves. In 2005, a group of researchers remarked that negative emotions and feelings of depression were some of the top five reasons for reduced activity in older adults, whether they were exercisers or non-exercisers (Lees et al., 2005).
What Are We Afraid Of?
When it comes to physical activity, enjoying what we do is important. This becomes easier when we have social support and are fortified by believing that the exercise we do affects us positively. There can also be perceived barriers that get in the way of how much we exercise. For example, while some of us may think that exercise will positively affect our health, others believe that it isn't worth the effort, and we don't want to wake up and wheeze and huff for five to ten minutes for no good reason.
Some of us also become afraid that increased physical activity at old age may have adverse effects, like making us lose balance or increasing our palpitations. You see, these are perceived barriers. There's no telling if they will actually happen- but we use them to stop ourselves from getting up and moving. Take it as a kind of negative reinforcement. Remember when we were in school, and there were times that we didn't study for an exam because we were so confident we would do badly regardless of what we did? This is no different from that. The barriers are in our heads- and they can result from several reasons, one being the fear of not succeeding and remaining stuck in the same place regardless of how much effort we invest.
Heres what you need to know. There have been decades of epidemiological, clinical, and laboratory-based research regarding the role of physical activity in our lives. All have pointed to the importance of its regularity as a functional determinant of our physical health and well-being. In simple words, the more you move, the happier you will be (King, 2001).
A lot of things can go wrong when you stop physical activity. You can become a victim of the frailty syndrome, which refers to an overall decline of your health and functionality as you age; you can develop muscle strains and become prone to arthritis, chronic fatigue, and carpal tunnel. Now, while our desire to be a hundred percent certain of the positive effects of something before we launch into it often undoes us, there are other determinants when it comes to exercise.
You are Not Alone
A lot of problems among older adults stem from a lack of understanding of where to begin. How do we find the correct exercises? Which guides will work, and which will not? To top it off, we cannot schedule workouts because we don't know where to begin. Some of us, particularly those who don't have a background in fitness, are more susceptible to injuries, which gives rise to fear of falls and injuries.
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