James - Get Fit!: Breaking Down Barriers to a Healthy Lifestyle
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Discover a Unique Workout Guide for Beginners That Will Show Youthe Easiest Way to Acquire the Lean and Fit Body You AlwaysWanted!Did you know that exercise is the best way to keep both your mind and body fit andhealthy?With proper exercises, you can easily control your weight, reduce your risk of heartdiseases, improve your mental health and mood, and on top of all that, keep yourthinking, learning, and judgment skills sharp as you age!If youre reading this, youve probably already bought a couple of fitness books, weightloss books, or workout books. Still, you havent achieved your fitness goals, and youhavent changed your physical appearance, right?Those books gave you information on how to exercise, how to avoid injury and more,but they didnt give you the secret ingredient to make that happen.Would you like to start making a difference in your body weight and shape today?Would you like to acquire the body of your dreams in no time?If so, then this book will give you the secret ingredient youve been missing thiswhole time! It will provide you with a crucial component that will help you build yourbody, train like a beast, and take on life with renewed vigor.From workout routines, over your diet, to the mindset you need to succeed thisbook will guide you on a journey at which end you will be transformed into a newyou, with a brand new body, brand new mind, and brand new life!Here is what this life-changing workout guide can offer you:- The importance of fitness- Unlock your dormant abilities with beginner workouts and discover the power ofroutine- Step-by-step instructions to determine your body type- Expertly tailored workouts for specific body types- The importance of proper nutrition and a complete guide to dieting, caloriecounting, and strength training- Easy mental exercises to acquire the mindset of an achiever and reach yourworkout goals with ease- And much more!If you want to acquire the body of your dreams in no time and change your life for thebetter, all you need to do is follow the easy step-by-step guides and the expert advicefound inside this book. Your new life is waiting for you - what are you waiting for?
James: author's other books
Who wrote Get Fit!: Breaking Down Barriers to a Healthy Lifestyle? Find out the surname, the name of the author of the book and a list of all author's works by series.
James
Z. B. Hill
Mens Health Magazine
Greg Marshall
Thomas R. Baechle
Charles LaSalle and The City Gym Boys
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Get Fit!
Breaking Down Barriers to a Healthy Lifestyle
Denise James
Copyright 2021 - All rights reserved.
The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.
Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book, either directly or indirectly.
Legal Notice:
This book is copyright protected. It is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.
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Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaged in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.
By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, that are incurred as a result of the use of the information contained within this document, including, but not limited to, errors, omissions, or inaccuracies.
Table of Contents
Introduction
Getting in shape is something we all want. Interestingly, we all know what we should do to lose weight, build muscle, and get fitexercise regularly and eat right. However, we often get stuck in the process because we dont know where we should start. For most people, the decision to start exercising is the most difficult step for them to take; others start off quite easily but give up along the way. You might be reading this guide because youre one among the millions of people globally doing their best to lose weight (Ipsos, 2021). It should be made clear that worldwide obesity has tripled since the late 1970s. In 2016 alone, over 1.9 billion adults aged 18 and older were overweight. Over 650 million of these individuals were obese, according to the World Health Organization (2020).A look at these numbers might give one the impression that people care less about their health and fitness. The increasing number of unhealthy concerns among people is a reason to question whether people are doing their best to exercise regularly and eat healthy foods that would improve their health in the long run. Between 2013 and 2016, over 49.1% of adults in the United States tried to lose weight. More women than men were motivated to lose weight (CDC, 2019). This proves the fact that people are indeed interested in living healthier lives by getting fit. So, why is it that people find it difficult to get fit?
Get Fit! is a comprehensive manual that will give you all the health and fitness answers you have been looking for. By using this guide, you will understand what you need to do to start getting into shape and living your best life. This book aims to simplify the whole process so that you find something that works for you. The reality of things is that there are tons of books out there that promise you quick results. However, most of the fitness manuals out there fail to deliver the promise that you will lose weight and get fit in the long run. Sure, you might get the quick results that you're after, but this is not a sustainable approach you will stick to over the long haul. Worse, you risk gaining all the weight you initially lost. Therefore, its important to settle for a plan that guarantees you an easy way toward getting fit and living a healthier life without sacrificing too much.
Make this guide your best friend, and you will find no need to jump from one workout plan to another to achieve your health goals. This book aims to break down the whole process of getting fit for you. Before you start, worry less about signing up for the gym around the corner. Now is also not the time to get confused as to whether you should start with strength training, yoga, or cardio. Before anything else, its imperative to understand why people find it difficult to lose weight and get fit. We will provide you with the necessary information regarding the stumbling blocks that might be preventing you from making progress.
Up until this point, we believe that theres a lot you have tried to help you get fit and live a better life. Perhaps you have been a victim of body shaming, or you're just not happy with how your body looks. Maybe you're looking to get fit due to health reasons. Whatever reasons you may have in mind, the most important thing to remember is that the foundation to your health and well-being hinges on building and cementing the right habits. It doesnt matter whether you're a beginner or a pro-trainer trying to get back in shape. By developing the right habits that stick, you can be sure to achieve your health goals in time.
The best thing about getting fit is that you dont have to be an experienced athlete to reap the benefits of exercising, eating right, or following a healthy regimen. If you start working out today, you can be sure to feel relaxed and motivated to attend to your daily activities. The perks of exercising are almost felt immediately after working out. After a quick jog, you may want to take a shower, or nap for a few minutes before working on other important things in your to-do list. The point here is that getting fit gives you a reason to start enjoying life once again. You will be more productive in life. The best part is that people will start admiring your commitment to your health goals, which would be another reason to keep going and impress the small world around you. We all know how good it feels when we are continuously complimented for the good work we are doing.
As you think about the best approach you will take to get in shape, what is the motivation behind your decision? Why do you think you should work hard toward getting fit and healthier in the process? The biggest challenge toward ultimate health and fitness is in your mind. While some of the exercises and the meal plans detailed in this guide are easy to follow, your mind will often play games on you. Oftentimes, the mind will stop you in your tracks. Maybe you wanted to go for a jog, but the mind will hold you back, giving you all sorts of excuses why you dont need to go for that morning or afternoon jog. You will start to think that you're tired, youll do it tomorrow, you have a busy schedule, or that your friends will think you're crazy. All these are some of the excuses we often come up with not to stick to our exercise routines.
Your mindset should be in line with your health goals. You cant be thinking negatively about yourself and expect to maintain the right attitude toward getting in shape. Your fitness motivation should fuel you to keep working hard even when things seem impossible. In other words, your reasons why should be motivating enough to get your butt off the couch even when you dont feel like exercising. At the end of the day, the more you keep focusing on doing the right thing, the more likely you will accomplish your fitness goals.
Think about it: Getting fit is all rooted in the healthy habits that you create every day. Just stick to a simple exercise routine, eat right, drink plenty of water, and get enough sleep. If this is something you can stick to in the long run, theres no doubt that you will motivate many that getting fit doesnt have to be a complicated process with grueling workouts and overly restrictive diets.
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