Back Pain
Back Pain, Sciatica
Roger C. White
Back Pain: Back Pain, Sciatica
Copyright 2017 - All rights reserved. No part of this book may be reproduced in any form or by any means without permission in writing from the publisher, RCW Publishing. Please read the full disclaimer at the end of this book.
Table of Contents
Back Pain
Copyright Page
Book - Back Pain
- Getting Started
Back Pain- A Problem that is Far Too Common
There is Hope for this Affliction, no Matter Who you are
- Types and Causes of Back Pain
- Acute Back Pain
Shorter Lasting
Rarely Permanent
Disruption in Components
- Sub-acute Back Pain
Lasts a Medium Length of Time
Typically Heals Completely
- Chronic Back Pain
Long Lasting
It can Result from Acute Pain
- Back Pain, a Worsening Issue
Increasingly Sedentary Lifestyles
Poor Nutrition
Working Long Hours
The Lumbar Region of the Back
Intervertebral Discs
Ligaments and Tendons
Nerves
What are some of the Main Causes of Back Pain?
Intervertebral Degeneration of Disks in the Back
Strains or Sprains
Ruptured or Herniated Discs
Radiculopathy
Sciatica
Spinal Stenosis
Injuries and Trauma
Irregularities in the Spine
- Serious Underlying Conditions Possibly Causing Back Pain
Tumors
Infections in Parts of the Back
Kidney Stones
Aortic Aneurysms
Osteoporosis
Fibromyalgia
Endometriosis
Inflammatory Joint Diseases
- Back Pain Development Risk Factors
Fitness
Age
Gaining Weight
Becoming Pregnant
Risks Involved with Occupation
Genes
Mental Health
Overloaded Backpacks for Kids
How can you Prevent Back Pain?
Keeping these Common Causes in Mind
Using Proper Furniture or Equipment
Consider Lumbar Supports to Help with Back Pain
- Where to Begin with Treating Back Pain
Information on Back Pain Diagnostics
Pre-existing Conditions
Severity and Location of the Pain
Neurological Tests
X-Rays
MRI tests (Magnetic Resonance Imaging)
Ultrasounds
Bone Scan Imaging
Self-Healing and Treatment for Back Pan
How are you Supposed to Exercise with Back Pain?
An Intense Increase in Pain should be Examined
How to Choose Exercises to Avoid an Increase in Back Pain
Spreading Symptoms
This Warning Sign can Happen in the Following Ways
The Goal here should be Pain Centralization
- Exercises that Work Best for Centralizing Back Pain
Pushups (or Press-ups)
Walks on Level and Solid Ground
Backbends while Standing up
- The Importance of Posture when it comes to Back Issues
Posture while Seated
Posture is Part of your Fitness Regimen
If you have to Sit for Long Periods
- How to Exercise once your Pain has Abated
Work your Way Up Slowly
Keep Going
- The Importance of Strength Training Exercises
Helps Repair Injuries
Improves Stamina and Strength
- Where should you Start with Back Pain Exercises?
Extensions from a Standing Posture
Walking
The Posture of Standing Exercise
Facing Downward on your Elbows
Pushups (or Press-ups)
The Sitting Position for Back Pain
- Treatment Information and Options for Curing Back Pain
Movement and Activity
Cold or Hot Packs
Strength Training
Physical Therapy
Medications for Back Pain Sufferers
OTC
Opioid Medications
Anti-irritant Medications
- When Medication is not Enough to Cure your Symptoms
Acupuncture Therapy
Surgery for Back Pain
- General Tips for Avoiding Back Pain
Low-Impact Fitness
Yoga for Preventing Back Issues
Stretching before Fitness
Break the Slouching Habit
Choosing the Correct Chairs
Having Work Surfaces of Proper Height
Sleeping Postures for Preventing Back Pain
Selecting the Right Shoes
Proper Lifting Form and Guidelines
Stay a Healthy Weight
Stop Smoking
Wear less Tight Clothes
Be Picky about your Briefcase or Bag
Get a Lighter Wallet
Pay Close Attention to your Body
Get rid of your Back Brace
Consult a Professional
Consider Trying Different Therapy Options
Utilize Techniques for General Relaxation
Consult the Higher Ups at your Place of Work
- More Simple Exercises to Help
Swimming Regularly
Getting into Pilates for your Back
General Programs for Fitness
Specific Exercises to Help Back Pain
A Morning Warm up
The Partial Squat Exercise
Leg and Arm Raise Exercise
The Cat-Cow Yoga Position
The Arm Swinging Exercise
The Side Raise with Bent Leg Exercise
The Back Arching Fitness Position
Knee Raisers
The Trunk Rotation Exercise
The Rowing Upright Position
Simple Chest and Knee Combination Exercise
Extensions Face Down on the Floor
Arm and Leg Straightening Exercise
- More Causes and How to Prevent Them
Reckless Weekend Behavior
Bad Techniques for Lifting Heavy Items
Not Paying Attention to your Body throughout the Day
Sitting at a Desk or in a Car for Long Periods
- When you Must Sit for Long Periods, do This to Help with Back Issues:
Every Minutes, Get Up
Eye Level Reading
If None of this Helps your Back
- How to Sleep Well with Back Pain
The Cycle of Bad Sleep Patterns and Habits and Back Pain
Regularly Re-evaluate your Mattress
An Alternative to a New Mattress
Placing your Mattress on the Floor
Homemade Sleep Supports to Try
Paying Attention to How you Get into and Out of your Bed
Do not Jerk your Body Upward
Lying Down
Getting Up
More Tips for Sleeping with Back Pain
Preventing Resting for Too Long at a Time
Try not to Eat too Much before Sleep
Limit Alcohol and Caffeine
Conclusion
Book 2: Sciatica
- Introduction
- Understanding Sciatica
What is Sciatica?
The Symptoms and How Long They Last
Risk Factors involved with Sciatic Nerve Pain
Stress
Tallness
Age
Obesity
Diabetes
Cigarette Smoking
Excessive Alcohol Usage
Prolonged Sitting
Occupation
Ambien Usage
Steps to Protect Your Back
Regular Exercise
Good Posture
Why Sciatica Happens
Herniated Disc
Piriformis Syndrome
Spinal Stenosis
Isthmic Spondylolisthesis
Bone Spurs
Degenerative Disc Disease
Sacroiliac Joint Dysfunction and Sciatica
Doctor Appointment Preparation
