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Matt Fitzgerald - Life Is a Marathon: A Memoir of Love and Endurance

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An endurance athlete and coach reveals how the marathon transforms the lives of everyone who attempts it--and how it has helped his own family cope with serious adversity
Step after step for 26.2 miles, hundreds of thousands of people run marathons. But why--what compels people past pain, lost toenails, 5.30 am start times, The Wall? Sports writer Matt Fitzgerald set out to run eight marathons in eight weeks across the country to answer that question. At each race, he meets an array of runners, from first timers, to dad-daughter teams and spouses, to people whod been running for decades, and asks them what keeps them running. But there is another deeply personal part to Matts journey: his own relationship to the sport--and how it helped him overcome his own struggles and cope with his wife Natakis severe bipolar disorder.
A combination of Matts ownHow Bad Do You Want It?andWhat I Talk About When I Talk About Running,Life Is a Marathoncaptures the magic of those 26.2 miles. At the end of the day--and at the end of the race--the pursuit of a marathon finish line is not unlike the pursuit of happiness. You will pick up the book for a powerful personal story about what running does for the people for whom it does the most. You will put it down with a greater understanding of what it means to be alive in this world.

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Copyright 2019 by Matt Fitzgerald Cover design by Georgia A Feldman Cover - photo 1

Copyright 2019 by Matt Fitzgerald

Cover design by Georgia A. Feldman

Cover image burwellphotography/Getty Images

Cover copyright 2019 Hachette Book Group, Inc.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

Da Capo Press

Hachette Book Group

1290 Avenue of the Americas, New York, NY 10104

www.dacapopress.com

@DaCapoPress

First Edition: March 2019

Published by Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc. The Da Capo Press name and logo is a trademark of the Hachette Book Group.

The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.hachettespeakersbureau.com or call (866) 376-6591.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

Library of Congress Cataloging-in-Publication Data has been applied for.

ISBNs: 978-0-7382-8477-4 (hardcover), 978-0-7382-8478-1 (ebook)

E3-20190205-JV-NF-ORI

Success rests with having the courage and endurance and above all the will to become the person you are, however peculiar that may be. Then you will be able to say, I have found my hero and he is me.

George Sheehan, Wisdom for the Soul

I believe deeply in the idea of two. Two people. Its the only sanity. The only richness.

Don Delillo, The Names

In Iron War, Fitzgerald recounts in gripping detail the showdown between Mark Allen and Dave Scott. Iron War delves into the vastly different personalities and psyches of these two iconic athletes and presents an anatomy of mental toughness that both men shared.

Triathlete magazine

A true page-turner about a too-little-known great moment in sports.

Booklist on Iron War

To be a great athlete, you need more than natural ability; you need mental strength to keep going when your body wants to quit. In his new book, writer Matt Fitzgerald dives into the research behind these coping skills and highlights the top athletes who use them. Anyone, whether pro or everyday exercisers, can use these tactics to push further.

Mens Journal on How Bad Do You Want It?

A crucial resource for anyone who wants to run their best marathon. I highly recommend it.

Ryan Hall, American record-holder, half marathon and 20k, and Olympian on The New Rules of Marathon and Half Marathon Nutrition

In his latest book, Matt Fitzgerald successfully explains the mind-body method of running. Anyone trying to improve and realize their true running potential should read Run.

Kara Goucher, 2008 Olympian and world championship medalist

Fitzgerald has been writing about the psychology of endurance performance for more than a decade now and is really one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try. His latest book examines a series of notable races through the lens of Samuele Marcoras psychobiological theory of endurance. The races make it a fun read, and the psychology is thought-provoking.

Runners World

Being a three-time Olympian, I thought I knew all there was to know about diet and training, but Matt blew me away. I cant wait to start implementing all his knowledge into my running.

Shalane Flanagan, Olympic bronze medalist and American record-holder

Reaching an ideal weight for endurance sports is important, but doing it the right way is even more important. Matt Fitzgerald provides scientific and sound advice for anyone trying to achieve their racing weight.

Scott Jurek, 7-time winner of the Western States Endurance Run and 2-time winner of the Badwater 135

80/20 Triathlon

The Endurance Diet

80/20 Running

Iron War

How Bad Do You Want It?

Racing Weight Cookbook

The New Rules of Marathon and Half-Marathon Nutrition

Racing Weight

Iron War

Maximum Strength

Brain Training for Runners

All of the events described in this book, many of which were recorded contemporaneously with their happening, are faithful to the authors recollections. In a few instances, time has been compressed for the sake of narrative flow. Some names have been changed.

RUNNERS OFTEN SAY that a marathon doesnt really begin until youre twenty miles in. What they mean is that, unless youve completely blown it, only the last 6.2 miles of the race are truly testing and determinative. If the essence of a marathons challenge is running on tired legs (and it is), the first twenty miles are prologue, not the thing itself.

Something similar can be said of life. If a human life begins factually at birth, it does not begin symbolically until sometime later, when events transform a mere existence into a story. Take me, for example. I was born on May 5, 1971. But the story of my life, as I tell it, does not begin until seventeen years later, on May 21, 1988, which is the day I discovered I was a coward.

The scene of this unfortunate revelation was Hanover, New Hampshire, a bosky little college town in the western part of my home state. I was there with my fellow Bobcats of Oyster River High School to compete in the Ninth Annual Hanover Invitational, a big regional track meet. Around three oclock on a mild but overcast afternoon, after most of the other events had been contested, an official raised a megaphone to his lips and, in a strong Yankee accentall nasal As and silent Rsspoke the words that precipitated my undoing as a young athlete.

First call, boys thirty-two hundred meters. First call, boys thirty-two hundred. Competitors should warm up and make their way to the start line for check-in.

A colony of bats took wing in my gut as I rose from my seat on a grassy area outside turn three of the host schools state-of-the-art, eight-lane, rubberized track, half hearing muttered wishes of good luck from a couple of teammates. My legs went noodly and my tongue turned to cotton.

Running competitively over long distances is a lot like dangling by your fingertips from a cliffs edge with certain death below, except its your entire body that feels as though its losing its grip. No runner finds pleasure in this doomed sense of strained weakening, but some young runners handle it better than others. Those who possess what exercise scientists refer to as a low tolerance for perceived effort tend to quit the cross country team after the shock of their first hard interval workout or race. At the other extreme, a special few runners seem not to problematize these unpleasant feelings at all but instead just accept them, operating under the attitude that, as legendary Australian running coach Percy Cerutty put it, Its only pain. And then there are those who neither flee to another sport nor shrug off the pain but instead, for whatever reason (and theres really no way to tell if one is predisposed), develop an immoderate dread of this unique brand of suck, a fear so intense that it leads eventually to avoidance behaviors ranging from reduced effort (your coach might not notice the difference between 95 and 100 percent, but

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