Matt Frazier - The No Meat Athlete Cookbook: Whole Food, Plant-Based Recipes to Fuel Your Workouts―and the Rest of Your Life

Praise for
The No Meat Athlete Cookbook

Clean Protein + Easy Recipes = Hot Body.
Matt Frazier rocks it all in this superstar book!

Kathy Freston , New York Timesbestselling author of
The Lean, The Book of Veganish, and Quantum Wellness

Whether youre an accomplished athlete, a weekend
jogger, or someone who just wants to eat the way many of
the worlds greatest athletes and healthiest people do, youve
come to the right place. If you want to look great and feel
even better, this is the book for you.

John Robbins, bestselling author and president of
the Food Revolution Network

Finally, a practical, plant-based cookbook designed
for busy athletes! If youre looking to fuel your active lifestyle,
whether youre a No Meat Athlete or just interested in having
more energy and faster recovery after exercise, this cookbook hits
the spot. With an oil-free option for every plant-powered recipe,
The No Meat Athlete Cookbook is a game changer in the
health and fitness industry.

Robert Cheeke, founder/president of
veganbodybuilding.com and author of Shred It!

Matts follow-up to the highly acclaimed No Meat Athlete
is the perfect resource for any elite athlete or weekend
warrior looking for plant-based recipes to fuel their body.
The No Meat Athlete Cookbook provides an incredible array
of practical whole-food recipesrecipes with accessible
ingredients, easy cooking techniques, and flexibility for certain
dietary restrictions, such as no-oil and gluten-free.

Baggio Husidic, midfielder, LA Galaxy

From the moment I cracked it open, I was delighted
by the simplicity and spirit of The No Meat Athlete Cookbook.
Whether youre a hard-core athlete ready to up your game or
someone wanting to take your health and vitality to the next
levelthis book covers all the bases!

Jason Wrobel, bestselling author of Eaternity and Cooking Channel host

The No Meat Athlete Cookbook is filled with helpful advice
for anybody interested in eating and living better, whether youre
a longtime vegan or just curious about healthier food. I highly
recommend this inspiring book, which will help you adopt
habits to support a happy and active life.

Gene Baur, Farm Sanctuary president and cofounder

The No Meat Athlete Cookbook is a masterpiece to
behold. It is beautifully crafted, extraordinarily engaging,
and absolutely brimming with sound, practical advice. The
recipes are creative, fun, and wonderfully wholesome. This book
provides a simple solution for everyone who is committed
to healthful, compassionate choices.

Brenda Davis, RD, coauthor of Becoming Vegan

Power your plate with plants and power your life!
The No Meat Athlete Cookbook will foster your plant-based
journey with creative, delicious, nutritiously abundant meals and
snacks. The recipes are innovative to impress, yet practical and
easy enough for everyday cooking. Whether you want to elevate
your athletic performance or simply elevate your daily health
and energy, this cookbook will guide and inspire you.

Dreena Burton, author of Plant-Powered Families

The No Meat Athlete Cookbook is a delicious guide to
making a whole-foods, plant-powered diet work for you. Based
on proven medical science, it illuminates a pathway that can help
you enjoy more vitality, strength, and staminawhile fighting
heart disease, cancer, diabetes, and obesity. Just reading it will
make you salivate. Putting it into action will help you live a
long and vibrant life. Bon apptit!

Ocean Robbins, CEO of the Food Revolution Network

Want to turbocharge your workouts and your
health? Then The No Meat Athlete Cookbook is your delicious
guide to doing just that. It is an incredible, practical,
and nutrient-packed resource.

Robert Ostfeld, MD, MSc, director of the
Cardiac Wellness Program, Montefiore Health System

Meal by meal, day by day, getting your A game on track just
got significantly easier with The No Meat Athlete Cookbook!
If you want to be more active in the kitchen, in the gym,
or on the trails, this cookbook is for you.

Matthew Ruscigno, MPH, RD,
plant-based nutrition expert and endurance athlete

The
NO MEAT
ATHLETE
COOKBOOK

WHOLE FOOD, PLANT-BASED RECIPES
TO FUEL YOUR WORKOUTS
AND THE REST OF YOUR LIFE

MATT FRAZIER
and
STEPFANIE ROMINE

T he N o M eat A thlete C ookbook : Whole Food, Plant-Based Recipes to Fuel Your. Workouts and the Rest of Your Life
Copyright 2017 by Matt Frazier and Stepfanie Romine

All rights reserved. Except for brief passages quoted in newspaper, magazine, radio, television, or online reviews, no portion of this book may be reproduced, distributed, or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or information storage or retrieval system, without the prior written permission of the publisher.

The Experiment, LLC | 220 East 23rd Street, Suite 301 | New York, NY 10010-4674
theexperimentpublishing.com

This book contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the book. It is sold with the understanding that the author and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the book. The author and publisher specifically disclaim all responsibility for any liability, loss, or riskpersonal or otherwisethat is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

Many of the designations used by manufacturers and sellers to distinguish their products are claimed as trademarks. Where those designations appear in this book and The Experiment was aware of a trademark claim, the designations have been capitalized.

The Experiments books are available at special discounts when purchased in bulk for premiums and sales promotions as well as for fund-raising or educational use. For details, contact us at .

Library of Congress Cataloging-in-Publication Data

Names: Frazier, Matt, author. | Romine, Stepfanie, author.

Title: The no meat athlete cookbook : whole food, plant-based recipes to fuel your workouts and the rest of your life / Matt Frazier and Stepfanie Romine.

Description: New York, NY : Experiment, LLC, [2017] | Includes index.

Identifiers: LCCN 2016045769 (print) | LCCN 2016048593 (ebook)

Subjects: LCSH: Athletes--Nutrition. | Physical fitness--Nutritional aspects. | Vegan cooking. | LCGFT: Cookbooks.

Classification: LCC TX361.A8 F73 2017 (print) | LCC TX361.A8 (ebook) | DDC 613.7/11--dc23

LC record available at https://lccn.loc.gov/2016045769

Ebook ISBN 978-1-61519-267-0

Cover design by Becky Terhune
Text design by Sarah Smith
On cover: Athlete photograph bikeriderlondon | Shuttertock; vegetables Ken Carlson, Waterbury Publications, Inc.; main dish Sarah Smith
Photograph of Matt Frazier by Bren Photography
Photograph of Stepfanie Romine by Eliza Bell Photography

All recipe photographs Ken Carlson, Waterbury Publications, Inc.
Food styling by Sue Hoss
Prop styling by Sarah Smith
Photograph on MaraZe | Shuttertock

Manufactured in China
Distributed by Workman Publishing Company, Inc.
Distributed simultaneously in Canada by Thomas Allen & Son Ltd.