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Fielding Christine Ren - The everything post weight loss surgery cookbook: all you need to meet and maintain your weight loss goals

Here you can read online Fielding Christine Ren - The everything post weight loss surgery cookbook: all you need to meet and maintain your weight loss goals full text of the book (entire story) in english for free. Download pdf and epub, get meaning, cover and reviews about this ebook. City: Avon;Mass, year: 2010, publisher: Adams Media, genre: Children. Description of the work, (preface) as well as reviews are available. Best literature library LitArk.com created for fans of good reading and offers a wide selection of genres:

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Fielding Christine Ren The everything post weight loss surgery cookbook: all you need to meet and maintain your weight loss goals

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If youre contemplating weight loss surgery, then you already know that the truly hard work will begin after the operation. Youll have to deal with the emotions that come after surgery; enough exercise to keep off the weight; and eating the correct portions of nutritious, low-fat foods. Whether youre questioning what comes next or dealing firsthand with complications, youll find comfort and practical advice in this one-stop resource.;Introduction to weight loss surgery -- Recovering from your surgery -- Types of weight loss surgery and special needs -- Establishing and meeting your goals -- The first six months -- Emotional issues after weight loss surgery -- Exercise after weight loss surgery -- Wardrobe issues -- How to eat and drink after weight loss surgery -- Grocery shopping after weight loss surgery -- How to cook after weight loss surgery -- Breaking through a weight loss plateau -- Long-term success -- Liquid and soft-food recipes -- Marinades, dressings, and rubs -- Poultry -- Pork and beef -- Fish and seafood -- Guild-free comfort food -- Side dishes -- Soups -- Desserts and snacks.

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THE
EVERYTHING
POST WEIGHT
LOSS SURGERY
COOKBOOK

All you need to meet and maintain
your weight loss goals

Jennifer Whitlock Heisler, RN
Foreword by Christine Ren Fielding, MD

Copyright 2010 Simon and Schuster All rights reserved This book or parts - photo 1

Copyright 2010 Simon and Schuster All rights reserved.
This book, or parts thereof, may not be reproduced
in any form without permission from the publisher; exceptions
are made for brief excerpts used in published reviews.

An Everything Series Book.
Everything and everything.com are registered trademarks of F+W Media, Inc.

Published by Adams Media, an imprint of Simon & Schuster, Inc.
57 Littlefield Street, Avon, MA 02322 U.S.A.
www.adamsmedia.com

ISBN 10: 1-4405-0386-9
ISBN 13: 978-1-4405-0386-3
eISBN 10: 1-4405-0387-7
eISBN 13: 978-1-4405-0387-0

Printed in the United States of America.

10 9 8 7 6 5 4 3 2 1

Library of Congress Cataloging-in-Publication Data
is available from the publisher.

This publication is designed to provide accurate and authoritative information with regard to the subject matter covered. It is sold with the understanding that the publisher is not engaged in rendering legal, accounting, or other professional advice. If legal advice or other expert assistance is required, the services of a competent professional person should be sought.

From a Declaration of Principles jointly adopted by a Committee of the
American Bar Association and a Committee of Publishers and Associations

The information contained in this book is intended to communicate information which is helpful and educational to the reader. It is not intended to replace medical diagnosis or treatment, but rather to provide information and recipes which may be helpful in implementing a diet and program prescribed by your doctor. Please consult your physician for medical advice before changing your diet.

This book is available at quantity discounts for bulk purchases.
For information, please call 1-800-289-0963.

THE EVERYTHING POST WEIGHT LOSS SURGERY COOKBOOK

Dear Reader,

I felt compelled to write a book about life after weight loss surgery because there is so much misinformation being touted as fact in the media, on the Internet, and even in medical facilities. Patients who try to do research are often finding half-truths and outright incorrect information. I felt it was important to create a resource for patients that could be trusted.

I hope this book will make your life easier, helping you find your way through the many changes you will face in the months and years after your procedure.

This book is designed to help you with many aspects of your weight loss journey, including complications that require calling your surgeon, how to cook flavorful low-fat foods, varying your wardrobe, and even how to shop for groceries.

Enjoy the amazing journey that starts after weight loss surgery! There are countless changes ahead, many of which will be cause for celebration.

Welcome to the EVERYTHING Series These handy accessible books give you all - photo 2

Welcome to the EVERYTHING Series!

These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten.

You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials.

We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way, too.

We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When you're done reading them all, you can finally say you know Everything!

The everything post weight loss surgery cookbook all you need to meet and maintain your weight loss goals - image 3

Answers to common questions

The everything post weight loss surgery cookbook all you need to meet and maintain your weight loss goals - image 4

Important snippets of information

The everything post weight loss surgery cookbook all you need to meet and maintain your weight loss goals - image 5

Urgent warnings

The everything post weight loss surgery cookbook all you need to meet and maintain your weight loss goals - image 6

Quick handy tips

PUBLISHER Karen Cooper

DIRECTOR OF ACQUISITIONS AND INNOVATION Paula Munier

MANAGING EDITOR, EVERYTHING SERIES Lisa Laing

COPY CHIEF Casey Ebert

ACQUISITIONS EDITOR Katrina Schroeder

SENIOR DEVELOPMENT EDITOR Brett Palana-Shanahan

EDITORIAL ASSISTANT Ross Weisman

EVERYTHING SERIES COVER DESIGNER Erin Alexander

LAYOUT DESIGNERS Colleen Cunningham, Elisabeth Lariviere, Ashley Vierra, Denise Wallace

Visit the entire Everything series at www.everything.com

Thank you to my wonderful husband Jeff. I couldn't have written this book without your love, support, and culinary expertise.

Acknowledgments

Thank you to my husband, Jeff, who helped with every aspect of the recipes provided in this book. Thank you to my Mom, Marti Miller, who told me over and over that I could accomplish anything I decided to do.

The Top 10 Things You Should Know about Weight Loss Surgery

Weight loss isn't easy, with or without surgery.

Losing weight can significantly boost your fertility.

Weight loss can reverse or improve type 2 diabetes, sleep apnea, high blood pressure, and high cholesterol.

Losing weight may improve your sex life.

Surgery is not without risks, but the health rewards may be well worth the possible complications.

You will be eating a low-fat, high-fiber, and high-protein diet, but that doesn't mean that your food can't be flavorful and appealing.

Weight loss can greatly reduce chronic pain.

You will need to exercise after surgery; eating right is not enough.

You may need to find a support group or seek out therapy to help you cope with all the changes caused by weight loss.

Cooking for yourself will help you control how many calories you are eating each day and can help you reach your goal weight.

Foreword

THE DECISI ON TO UNDERGO weight loss (or bariatric) surgery is a significant one. It requires courage to overcome feelings of failure and inadequacy, both self-perceived and reinforced by others. The biggest misconception is that obesity is a personal failing. This is founded on ignorance, and more importantly, poor understanding of the disease of obesity. Growing evidence shows that the wondrous nature of the human body changes its efficiency and energy storage mechanisms in relation to energy input. In other words, the body learns and accommodates to its intake of large portions of high calorie processed foods, and makes it practically impossible to accept a lower calorie intake. It's as hard as holding your breath for an hour. Your body gets starved for oxygen or gets starved for food.

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