Wilson - Lets do lunch: eating all the calories and carbs you want to lose weight!

2003, 2005, 2009 Sunshine Publications, Inc.

All rights reserved. No portion of this book may be reproduced, stored in a retrieval system, or transmitted in any form or by any meanselectronic, mechanical, photocopy, recording, scanning, or otherexcept for brief quotations in critical reviews or articles, without the prior written permission of the publisher.

Published in Nashville, Tennessee, by Thomas Nelson. Thomas Nelson is a registered trademark of Thomas Nelson, Inc.

This book was previously published as Lets Do Lunch. Copyright 2003, 2005 by Sunshine Publications, Inc. It has been revised and updated.

Lets Do Lunch is a licensed trademark. It is owned entirely by Sunshine Publications, Inc.

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ISBN 978-0-7852-2939-1 (Revised and Updated Edition)

Library of Congress Cataloging-in-Publication

Wilson, Roger Troy.
Lets do lunch : youll never have to diet again / Roger Troy Wilson.
p. cm.
ISBN: 0-7852-1321-X
1. Reducing diets. 2. Luncheons. I. Title.
RM222.2.W462 2005
613.2'5dc22

2005012265

Printed in the United States of America

09 10 11 12 13 QW 9 8 7 6 5 4 3 2

This book is dedicated to my brother, Steven Neil Wilson, who died August 15, 1992, after suffering from terrible stomach cancer. His death, however, was anything but painful. He sat up in bed, opened his eyes, got the biggest smile on his face I had ever seen, opened his arms as wide as they would go... and at that very moment he diedwith the smile still on his face.He loved Jesus with all of his heart and had been rebaptized in the Pacific Ocean just before his death.

I want everyone who reads this book to know how very much I loved my brother and how proud I am to have shared his life with him. I believe he will be with me forever. His memory guides my endeavors to help God save the lives of people all over the world who are losing their battle with obesity, as well as to help our heavenly Father with those who want to lose a few pounds so that they live healthier and happier lives.

In my brothers name, I am pledging 100 percent of my profits from this book to churches, charities, and ministries to help spread Gods Word throughout the world. I am making this pledge because I think it is important that I not take a profit on a blessing that God meant for everyone.

I also want to thank my wife, Anita, for her support, love, care, and concern during all of my four-hundred-pound fat years. The same kind of thanks are due my mother and father, Ruth and Orville; my children, Tyra and Ty; my grandchildren, Brandon, Dustin, and Brittany; and all the rest of my family, my wifes family, and our friends, especially Bob Lichtinger.

My wife tells me she used to worry constantly about me dying and about being alone in her older years. Im glad she no longer needs to worry that I will die from obesity. I now know that my family and friends were embarrassed at times because of my weight, yet none of them ever let on about their uneasiness. For that, I will be forever grateful.

Contents

Before You Start
this Program

Words of Caution

Consult Your Physician Before Starting the
Lets Do LunchEating Program.

Before starting this, or any other diet program, you should schedule an appointment with your physician for a full consultation, exam, and approval. If you are currently taking medication or are ill, it is imperative that your physician approves your participation in this program. This program is not to be construed as any form of diagnosis, prescription, or treatment. If you do not choose to see your physician, neither the author nor Sunshine Publications, Inc., nor the publisher, nor any other person or entity disseminating or selling this material can assume any responsibility whatsoever for your actions or omissions.

The publisher and author do not directly or indirectly dispense medical advice or prescribe the use of diet as a form of treatment for sickness without medical approval. Nutritionists and other experts in the fields of health and nutrition hold widely varying views. It is not the intent of the publisher or author to diagnose or prescribe. The intent is only to offer information to help you cooperate with your doctor in your mutual quest for health. In the event you use this information without your doctors approval, you are prescribing for yourself, which is your constitutional right, but the publisher and author assume no responsibility. Also, because there may be some individual risk involved, the publisher and author are not responsible for any adverse effects or consequences resulting from the use or misuse of any of the requirements, suggestions, preparations, procedures, recipes, or other content in this book.

Personal Experience and Verified Results

The author is stating in this book what happened to him, his wife, his mother, and his agent, as well as what he believes. His physicians are Dr. Neil Hoffman of Minneapolis, Minnesota, and Dr. Eli Farri of Fort Myers, Florida. Both witnessed his weight loss.

Testimonials from Others

Throughout this book you will find testimonial statements from other people who have used the Lets Do Lunch program with great success. These are real statements from real people. Permission has been granted to use these statements; only their initials and state names are used to help ensure personal privacy.

Recommendations

The names of foods, menus, and restaurants identified in this program were specially selected by the author,who found them to be the tastiest and healthiest foods for inclusion in his Lets DoLunch eating plan. None of the brands, menus, or restaurants have been paid a promotional consideration to be included in Lets DoLunch, nor does their inclusion constitute an endorsement, recommendation, or other suggestion by them as to any aspect of Lets Do Lunch. All such products and company names are trademarks or registered trademarks of their respective holders.

A Comment About Exercising

You can lose weight with the Lets Do Lunch program without exercisingor you can lose it even faster by engaging in some physical activity. In any case, the author honestly believes that exercise is beneficial to your health. Try mixing up different activities on different days instead of just one that you do repeatedly. Just like eating only certain foods that you get sick of after time, the same exercise plan over and over can become boring. Again, please consult your physician to get his or her approval of the activity or exercise in which you intend to participate.

Trust the Plan

Do not portion control. Ill say it again, do not portion control. If you do, you are destined for failure. You must eat until full, and trust that Lets Do Lunch will make you feel less hungry with each day that goes by... to the point that your body will force you to eat less and less, consume fewer and fewer calories, and lose all the weight you want.

Read the Book Three Times

In order to remember everything, please read chapters 2 through 6 at least three times.

Imperative to Remember!

When I was morbidly obese, for approximately thirty years, the problems I had with losing weight involved being hungry all the time as well as craving certain fattening foods.

But then, with Lets Do Lunch, I was never hungry because I ate until I was full, and my cravings for those certain fattening foods were totally eliminated because I was eating in all the food groups, including starchy and sweet carbs.