Pablo - Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make

Painless Clean Eating Diet Recipes For Lazy People 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make By: Philip Pablo

None of these owners have sponsored, authorized, endorsed, or approved this book. Always read all information provided by the manufacturers product labels before using their products. The author and publisher are not responsible for claims made by manufacturers. Kindle Edition 2015 Manufactured in the United States of America Dedication This book is dedicated to my mom, who cooks me delicious dinner every day. What is Clean Eating Diet? At its simplest concept, clean eating is a practice of only taking in natural, whole foods and avoiding processed foods. This removes the need to count calories or to avoid certain food types like in other diets.

However, there is a deeper requirements aside from these. You can plan your meals to proper nutrition. This will naturally help your body to fight off diseases, manage your body weight, and make you feel better. By practicing clean eating diet, you will experienced these health benefits:

1. Your body weight is manageable
2. Your body get sufficient nutrients by eating many food types
3. You will not feel hungry so easily
4. Your cholesterol levels and blood sugar levels are under control
5. Your digestive system is regular
6. Your cells are stronger and able to fight diseases efficiently
7. You will feel good about yourself

1. Avoid processed foods
2. Eat only wholesome natural food without seasoning
3. Replace refined sugar with sweeteners
4. Eat smaller meals in five to six meals daily
5. Prepare your own food
6. Eat balanced meal of carbs and proteins
7. Add herbs and spices in your daily cooking
8. Take in at minimum 2 litres of water a day

1. High fat and fried food
   
2. Processed food
   
3. Alcohol
   
4. Refined sugar

Lean proteins 4. Wheat flour, oat flour, and quinoa flour 5. Sweeteners 6. Fruits 7. Vegetables 8. Superfoods 9.

Yogurt 10. Almond milk 11. Condiments 12. Herbs and spices - Oregano, parsley, rosemary, sage, tarragon, thyme, cinnamon, cloves, cumin, nutmeg, and turmeric 12. Herbs and spices - Oregano, parsley, rosemary, sage, tarragon, thyme, cinnamon, cloves, cumin, nutmeg, and turmeric APPERTIZERS MEAL 1- COCONUT AND QUINOA PORRIDGE WITH FRESH FRUIT Introduction It is a high-protein hot breakfast that is a great substitute for cereal and oatmeal! Preparation Time: 10 minutes Cooking Time: 20 minutes Serves: 4 Ingredients 1 cup of black quinoa, rinsed 1 cup of figs or strawberries, freshly sliced 1 cup of light coconut milk 3/4 teaspoon of coconut oil 1 cup almond milk 2 teaspoons of ground cinnamon 2 tablespoons of shredded, unsweetened coconut 1 tablespoon of pure Lakanto 2 tablespoons of unsalted chopped almonds Preparation 1. Heat oil in a medium saucepan on an average heat.

Put in cinnamon for about 1 minute. Insert quinoa and combine until equally coated. Add coconut milk and almond milk. 2. Wrap and bring to a boil, then remove lid and decrease to a simmer for about twelve minutes or until coconut milk has been absorbed.

1. In the middle of serving bowls, split the porridge.
   1. In the middle of serving bowls, split the porridge.

      Top with shredded coconut, strawberries, and almonds. Calorie Count: 179.7 per serving

   MEAL 2- SALMON-CAPER POCKETS Introduction A healthy and worthy breakfast. Preparation Time: 15 minutes Cooking Time: 20 minutes Serves: 4 Ingredients 2 pitas, whole-wheat (diameter should be 6 inches), halved 2 Roma tomatoes, sliced 7 oz. cooked flaked salmon (pouched or canned) 3 tablespoons drained capers 1/3 cup nonfat yogurt 2 cups baby arugula leaves Zest of half lemon Preparation 1. Combine nonfat yogurt, lemon zest, and capers together in a tiny bowl. 2.

   After opening 1 pita half, spread quarter of nonfat yogurt mixture on 1 side. Place quarter of salmon afterward, tuck in 1/2 cup of arugula and quarter of tomato on top of non- fat yogurt mixture. 3. Repeat the steps with the remaining filling and pita halves. Calorie Count: 334.4 per serving MEAL 3- BAKED PARMESAN FRIES Introduction Flamboyant and packed with flavor, this meal sets flawlessly with a green salad and whole wheat couscous Preparation Time: 8 minutes Cooking Time: 23minutes Serves: 4 Ingredients 1 lb Yukon red or gold turnips, scrubbed and cut into 1/2-inch-thick strips 1 tablespoon extra-virgin olive oil 2 teaspoons Italian seasoning, dried 1/2 teaspoon garlic powder 1/4 to 1/2 teaspoon sea salt 1/4 cup grated nutritional yeast Preparation

   1. Preheat oven to 218.33 C/425F. Line a large baking sheet with foil.

      Arrange turnips on baking sheet, drizzle evenly with oil, and sprinkle with Italian seasoning and garlic powder.

   2. Toss to coat, the place turnips in a single layer. Bake in middle of oven for 10 minutes, then toss and stir, and bake for 5 minutes more or until lightly golden.
   3. Remove from oven. Add salt and nutritional yeast. Serve right away or at room temperature. Calorie Count: 266.7 per serving
   MEAL 4- YOGURT SAUCE Introduction It is revitalizing, low-fat, smooth, high-protein, light, healthy, and expectantly, the finest recipe you have ever had! Preparation Time: 15 minutes Cooking Time: 60 minutes Serves: 6 Ingredients 1 tablespoon olive oil 1 cup chopped shallots Kosher salt 1 teaspoon balsamic vinegar 1 cup Greek yogurt 1/4 cup almond milk 1/4 cup fresh chives, chopped Ground white pepper Chopped vegetable sticks, pita chips, and low-salt pretzels for serving Preparation
   1. Heat the oil of olive in a tiny skillet over average heat. Put in the half teaspoon of salt and shallots and cook, moving frequently, until translucent and spongy, approximately 5 minutes.
   2. Put in 1/4 c of balsamic vinegar and water, and lower the heat to average and cook, stirring occasionally, until the shallots are browned and caramelized, or for 12 to 15 minutes.