Phillip Pablo - Painless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook

Painless Dash Diet Recipes For Lazy People 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook By: Philip Pablo

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T his book is dedicated to my mom, who cooks me delicious dinner every day. -I ntroduction One of the best appetizers that will be a life of parties and holidays...

This delicious dip is perfect for raw vegetables or for toasted breads as well. Preparation time: 15 minutes Serves: 2 Ingredients cup red bell pepper, seeded and chopped very finely 1 cup fresh pineapple, chopped finely scallion, sliced thinly tablespoon fresh cilantro leaves, chopped 1 tablespoon fresh lemon juice Procedure of Pineapple Dip 1. In a large bowl, add all ingredients and mix well. 2. Cover and refrigerate to chill for at least 48 hours.

I ntroduction : This quick, sweet, and little tangy strawberry salsa is perfect as a delicious appetizer at summer family gatherings and parties. I ntroduction : This quick, sweet, and little tangy strawberry salsa is perfect as a delicious appetizer at summer family gatherings and parties.

Preparation time: 15 minutes Serves: 2 Ingredients 1 cup fresh strawberries, hulled and sliced small red onion, chopped 1 small garlic clove, minced finely 2 tablespoons fresh mint leaves, chopped finely 1 teaspoon lime zest, grated freshly tablespoon fresh lime juice Pinch of salt Procedure of Strawberry Salsa 1. In a large bowl, add all ingredients and mix well. 2. Cover and refrigerate to chill for at least 30 to 45 minutes. Calorie Count: 74 per serving.

-I ntroduction A very nice and yummy appetizer for potato lovers.

Cheese adds a fine texture to these potato bites. Preparation time: 15 minutes Cooking time: 15 minutes Serves: 2 Ingredients 1 cup potatoes, boiled and peeled tablespoon margarine tablespoon fat-free milk Pinch of salt Pinch of cayenne pepper 2 teaspoons scallions, minced 3 tablespoons reduced-fat Parmesan cheese 1 small egg cup whole wheat bread crumbs teaspoon olive oil Procedure of Cheesy Potato Bites 1. In a bowl, add potato, margarine, milk, salt, and cayenne pepper and mash until well combined. 2. Add scallion and cheese and mix well. 3. 3.

Preheat the oven to 400 F. Lightly grease a baking sheet. 4. Make desired sized balls from potato mixture. 5. 6. 6.

In a shallow dish, place bread crumbs. 7. Dip the balls in egg and then coat with breadcrumbs. 8. Arrange the balls on prepared baking sheet in a single layer and drizzle with oil. 9.

Bake for about 12 to 15 minutes. Calorie Count: 266 per serving.

-I ntroduction This recipe is a great way to use your beautifully ripe thickly cut tomatoes. Balsamic vinegar adds a tasty and light zip to this bruschetta. Preparation time: 10 minutes Cooking time: 6 minutes Serves: 2 Ingredients 2 (-inch thick) whole grain baguette slices tablespoon fresh parsley leaves, chopped 1 large tomato, diced teaspoon garlic, minced finely cup onion, diced 1 tablespoon fresh basil leaves, chopped 1 teaspoon balsamic vinegar teaspoon olive oil Pinch of salt Procedure of Tomato Bruschetta 1. 2. 2.

Place bread slices in a baking sheet. Toast bread slices for 5 to 6 minutes or until browned. 3. In a large bowl, add remaining ingredients and mix well. 3. Spread the tomato mixture over each slice evenly and serve immediately.

Calorie Count: 127 per serving.

-I ntroduction This recipe makes one of the best and delicious shrimp. These herb marinated shrimp will be a great hit for any gathering. Preparation time: 10 minutes Cooking time: 8 minutes Serves: 2 Ingredients 2 tablespoons tomato paste teaspoon garlic, minced teaspoon fresh thyme, chopped teaspoon fresh oregano, chopped teaspoon extra virgin olive oil 1 teaspoon water Pinch of cayenne pepper pound shrimp, peeled and deveined Procedure of Grilled Shrimp 1. In a bowl, mix together all ingredients except shrimp. 2.

Add shrimp and coat with marinade generously 3. Cover and refrigerate to marinate for at least 1 hour. 4. Preheat the grill to medium heat. Grease the grill grate. 5.

Thread the shrimp onto pre-soaked wooden skewers. 6. Grill for about 3 to 4 minutes per side. Calorie Count: 161 per serving.

-I ntroduction These grilled mushrooms have a wonderful taste with a nice texture. This super simple marinade gives a wonderful flavouring to mushrooms.

Preparation time: 10 minutes Cooking time: 10 minutes Serves: 2 Ingredients 1 tablespoon fresh ginger, minced tablespoon fresh thyme, chopped (plus extra for garnishing) 3 tablespoons fresh pineapple juice 2 tablespoons balsamic vinegar 2 large Portobello mushrooms, stemmed Procedure of Grilled Mushrooms 1. In a bowl, mix together all ingredients except mushrooms. 2. Add mushrooms and coat with marinade generously 3. Cover and refrigerate to marinate for at least 1 hour, flipping once. 4.

Preheat the grill to medium heat. Grease the grill grate. 5. Grill for about 5 minutes per side. Top with extra thyme and serve.

-I ntroduction These easy to make savory little tarts make really delicious appetizers! Tomatoes and cheeses make a wonderful combo. Next page