Sweeney - Dash Diet: 365 Days of Low Salt, Dash Diet Recipes For Lower Cholesterol, Lower Blood Pressure and Fat Loss Without Medication

Dash Diet: 365 Days of Dash Diet Recipes For Weight Loss By Julianna Sweeney Copyright 2015 KMT Publishers, Inc. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.

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Table of Contents Dash Diet Recipes

Introduction

CONGRATULATIONS AND THANK YOU! I want to start by thanking you for downloading the book, " Dash Diet Recipes: 365 Days of Dash Recipes" I am honored to be helping you on this journey to create easy, healthy Dash Diet recipes! The Dash Diet has proven to be one of the healthiest, most effective diets out there that works not only to lower the body's blood pressure but to ensure weight loss, as well. When taking the first steps on a new diet program, however, it can be overwhelming to try and come up with meal ideas and recipes that will keep you in shape and in line with the diet. However, this does not have to be as daunting an experience as you think, which is why this e-book featuring 365 Dash Diet recipes is perfect for you.

You now have a comprehensive list of delicious, healthy, Dash Diet-friendly meals you can prepare every day for an entire year! This book will allow you to discover all of the benefits of Dash Diet cooking and will even help you to discover some new meals that will quickly become your favorites. Whether you are busily employed or simply looking to trim the unhealthy products from your life, this book has something for everyone. You will not only reduce your intake of sodium, lower your blood pressure, and decrease your risk of developing various diseases, you'll completely transform the way you prepare and eat meals each day! Switching to the Dash Diet does not mean a sacrifice of good food. You won't be eating salads everyday for lunch, that's a guarantee. Instead, you'll find a rich index of incredible meals that you will actually look forward to eating! Enjoy these recipes and feel confident in preparing them for you and your family. Thanks again for downloading this book, I Hope You Enjoy It

What is the Dash Diet

For a few years now, the DASH Diet has been gaining recognition for its ability to lower blood pressure and reduce the body's susceptibility to a wide array of diseases.

DASH stands for Dietary Approaches to Stop Hypertension, a regiment that was originally created and given to patients who wanted to decrease sodium in their diets. The theory behind the DASH Diet is that a decrease in sodium consumption leads to a decrease in blood pressure, and therefore this is the perfect regiment for those who are trying to get healthy and stop hypertension. Yet in the process, those who were put on the DASH Diet noticed that they also lost weight! Hence the DASH Diet was introduced to the world. When the DASH Diet was developed in the 1990s, it originally featured a staple of starchy foods and grains. It was eventually modified into the form that we see today, a diet that relies on an abundance of fresh fruits and vegetables, dairy that is low in fat, and healthy proteins such as seeds, beans, and nuts. Healthy whole grains such as whole wheat bread are also allowed as part of the diet, but in moderation.

The empty carbohydrates that are found in processed white breads and other products, for instance, are obviously cut from the diet seeing as they pack on the calories and they contribute to an increase in blood pressure. Those that stick to the DASH Diet closely have seen it to be one of the most effective ways to shed lbs. and better their bodies all around. Breakfast, lunch, and dinner are very easy to plan for: foods are comprised of low-fat dairy products, such as milk and yogurt, plenty of fresh fruit, leafy greens such as spinach and vegetables such as broccoli, lean meats such as chicken or fish, and a serving of beans for protein. To aid in the weight-loss process, the DASH Diet is commonly broken up into two phases: Phase One lasts two weeks and is designed to target belly fat. Phase Two introduces more foods that were not allowed in the first two weeks, and is the longest-lasting phase, said to be the one that dieters remain on for the rest of their lives.

No matter what the reason for beginning the DASH Diet, the benefits of this regiment cannot be contested, as they contribute to a healthier body overall.

Why Dash Diet / Benefits of DASH Diet

With the overwhelming number of diets out there, it can be difficult to isolate one that will work for your body type and lifestyle. Fortunately, there are a few that seem to work on a general level for people even if their goals are slightly different. The DASH Diet, for instance, is a nutritional regiment that was originally designed for patients with hypertension, or high blood pressure. Doctors and nutritionists figured out that blood pressure increased in their patients when they consumed sodium, and therefore DASH was invented to put their patients on a low-sodium diet. The benefit of the DASH Diet, however, is that the patients noticed they lost weight in addition to decreasing their blood pressure.