William Smith - Dash Diet For Beginners: The Ultimate Guide For Dash Diet Weight Loss And Hypertension: Includes Delicious Fat Burning Recipes To Get You Started Today

OKAY GUYS GET READY for amazing dash diet recipes. No fluff, just straight to the recipes. Click here to download A good breakfast sandwich can make your day!! Ingredients: -1 cup egg substitute, liquid, seasoned 1 - 2 tsp scallion, finely shredded Olive oil -1 English muffin, whole-wheat 1 - 2 slice Swiss cheese, reduced-fat, torn Preparation: 1. Assemble all the ingredients at one place. 2. Toast muffin (English one).

Put cheese on top of muffin after pieces; let cheese melt. 3. Now we can proceed to the next most important step. 4. Place a nonstick pan over heat and cook egg substitute. 5.

One thing remains to be done now. 6. Keep cooking till it sets. 7. Please use spatula to fold the egg mixture properly into the middle making a patty of around three-inch or so in the diameter. 8.

Top using scallion. 9. Go ahead and eat it up!!

There you go... What you need: 1/4 cup grated Romano 1-2 tbsp olive oil Cooking spray 1/4-1 cup reduced fat cheddar 3 to 4 cups broccoli florets 3 to 4 whole eggs 1/2 to 1 cup egg whites Salt and fresh pepper Preparation: 1. Assemble all the ingredients at one place. 2.

Preheat oven to 340F. 3. Please steam the broccoli with little water for about 12 to 18 minutes or so. 4. When broccoli is cooked properly, please mash into smaller pieces and combine olive oil, salt & pepper. 5. 5.

Now we can proceed to next most important step. 6. Spray muffin tin with cooking spray and spoon broccoli mixture evenly into nine tins or so. 7. In a medium or large bowl, crush egg whites, eggs, grated Parmesan cheese, salt & pepper. 8.

One thing remains to be done now. 9. Pour into the greased tins above broccoli until a little more than full. 10. Top the mixture with grated cheddar and bake in the oven until cooked for 23 to 28 minutes. 11.

Now serve immediately so as to serve warm. 12. You can allso wrap any remaining or leftovers in plastic wrap or something similar and store in the refrigerator. 13. Go ahead and eat it up!! Servings: 7 to 9 Nutrition Information: Per serving: 114.15 calories, 11.76 mg magnesium, 6.12 g total fat, 2.23 g of carbohydrates, 2.65 g of fiber, 223.21 mg sodium, 7.18 g protein, 134.89 mg potassium, 113.25 mg calcium

Oh yeah!! What you need: 2 to 3 eggs 1 to 2 tablespoon. milk or fat-free half and half -1 cup fresh parmesan cheese, grated 2 to 3 tsps.

Fresh parsley, sliced 1 to 2 teaspoon. dried thyme 1/2 to 1 tablespoon. unsalted butter Black pepper to taste 3 to 4 shallots, finely shredded 3-5 large egg whites lbs. mushrooms, finely shredded The method of preparation: 1. Assemble all the ingredients at one place. 2.

Preheat the oven to a temperature of 330F. 3. Combine butter into an ovenproof pan and heat well. 4. Toss in the shallots and temper for about 8 minutes. 5.

Now we can proceed to the next most important step. 6. Mix in the mushroom, thyme, parsley and pepper. 7. Whisk the eggs, whites, and parmesan together. 8.

Mix in the milk and add well. 9. Now pour the egg blend above the mushroom mixture. 10. Leave for 4 minutes until the mixture begins to cook and place the pan in the oven. 11.

Leave in the oven for 12 minutes till the mixture is thoroughly cooked. 12. One thing remains to be done now. 13. Now cut into wedges or strips based on your requirement. 14.

Serve immediately. 15. Go ahead and eat it up!! Stupidly simple

Ingredients 1/2 to 1 ripe banana, sliced into 1/4 inch pieces 3/4 - 1 cup 1% milk 1/4 to 1 cup unbleached entire-purpose flour 1-2 egg and one egg white 1/2 to 1 tsp kosher salt 3/4-1 teaspoon baking powder 1 - 1 1/2 tbsp corn or canola oil 1/2 to 1 cup whole wheat pastry flour 1/4 - 1 cup coarsely chopped pecans 1/2 - 1 tablespoon sugar The method of preparation 1. Assemble all the ingredients at one place. 2. 3. 3.

Now we can go ahead to the next most important step. 4. In a separate bowl, crush the egg & egg white, milk, and a tbsp of oil. 5. Now gradually, please stir the flour mixture into the egg mixture you prepared, and then whisk in the banana & pecans. 6. 6.

One thing remains to be done now. 7. Okay, now please line your slow cooker with the parchment paper you have & then please pour the batter inside in slowly. 8. Now please cover and cook for about 4 to 5 hours or so on low, or till cake is set properly. 9.

Now pelase turn off the heat & then let it stand for 14 to 22 or so minutes before inverting onto a plate. 10. Now please slice and serve if you want to 11. Smell the aroma, & now you may serve it. Servings: 1 to 3 Nutritional Info Per Serve: Calories: 268.25, Sodium: 252.75 mg, Potassium: 320.85 mg, Protein: 6.15 g, Carbohydrates: 32.23 g, Fiber: 2.33 g, Cholesterol: 32.27 g, Fat: 13.15 g. 1/2 to 1 1/2 tablespoon canola oil Directions 1. 1/2 to 1 1/2 tablespoon canola oil Directions 1.

Assemble all the ingredients at one place. 2. Blend the apple juice, lemon juice, oil, and brown sugar, mustard and apple pie spice in a large salad bowl. 3. Combine the apple and toss to coat. 4. 4.

Go ahead and eat it up!! The speed matters

Deserved!! What you need 2 (4oz.) sea bass fillets 3/4-1 tsp minced garlic 1/2 to 1 tablespoon lemon juice Ground black pepper, to taste teaspoon herb seasoning blend, sodium-free 1 to 2 tbsp lemon juice How to prepare 1. Assemble all the ingredients at one place. 2. Heat the broiler and position the rack four inches from the heat source. 3. 4. 4.

Coat a baking sheet with cooking oil. 5. Top the garlic, lemon juice, herbs & black pepper over the fish. 6. One thing remains to be done now. 7.

Broil the fish for 12 minutes or maybe until opaque. 8. Now you can serve while still hot. 9. Smell the aroma and now serve. Servings: 2-3 Time: 17 minutes Wow, just wow!!

Feast for you!! Ingredients 1 to 2 cups low-fat milk 1 1/2-2 1/2 fresh strawberries, sliced cup quinoa, uncooked 2 to 3 tbsp.

Slivered almonds 1 to 2 tablespoon. raw honey 1/4 - 1 tsp. Cinnamon powder Directions 1. Assemble all the ingredients at one place. 2. 3. 3.

Now we can proceed to next most important step. 4. Once boiling, combine the rinsed quinoa and bring to a boil once again. 5. Cover the saucepan and then adjust the heat to medium-low. 6. 6.

Now please remove the saucepan from the heat & then fluff using a fork. 7. One thing remains to be done now. 8. Add the honey and cinnamon powder to the quinoa and whisk. 9. 9.

Transfer to two separate bowls and garnish with the almonds and sliced strawberries. 10. Go ahead and eat it up!! Servings: 2 to 3 Speed defines it

Always the upper hand What you need: 3/4 - 1 cup frozen mango 1/4 to 1 cup plain nonfat yogurt 1 to 2 tsp vanilla 1/4 to 1 cup whole oats 1 to 2 medium banana 1/2-1 cup baby spinach 1/2-1 cup fat-free milk Preparation: 1. Assemble all the ingredients at one place. 2. 3. 3.

One thing remains to be done now. 4. Add spinach, mango, vanilla, and banana. 5. Blend until smooth. 6.

Smell the aroma and now serve. Servings: 1 to 3 Nutrition Information Per Each Serving: 340.25 calories, 3.15 g fat, 6.15 g fiber, 310.35 mg sodium, 70.35 g carbohydrates, 15.45 g protein, 373.25 mg calcium, 632.28 mg potassium, 35.24 mg magnesium,