Amy Williams - The Complete Dash Diet Cookbook for Beginners: 100 Simple and Delicious Recipes to Lose Weight, Lower Blood Pressure, Prevent Diabetes and Live Healthy

The Complete Dash Diet CookBook For Beginners

100 Simple And Delicious Recipes To Lose Weight, Lower Blood Pressure, Prevent Diabetes And Live Healthy AMY WILLIAMS Copyright 2018 Amy Williams All rights reserved, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law. Limit of Liability/Disclaimer of Warranty While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional where appropriate. I want to personally thank you for buying this Complete Dash Diet Cookbook For Beginners, beyond that, I am more excited at this bold step you have taken towards reducing your blood pressure, losing that weight and preventing the risk of having hypertension. I want to personally thank you for buying this Complete Dash Diet Cookbook For Beginners, beyond that, I am more excited at this bold step you have taken towards reducing your blood pressure, losing that weight and preventing the risk of having hypertension.

Your general healthy living is what is of paramount importance to me. The Dash Diet, is a medical approach developed to lower your blood pressure without the use of any type of medication. The Dietary Approaches to Stop Hypertension research, was sponsored by the United States National Institutes of Health in the early 1990s. Early researches showed that the DASH Diet could be used to reduce the blood pressure (preventing the risk of hypertension) and at the same time lose weight. Subsequent researches have shown that the DASH Diet reduces the risk of many other diseases such as cancer, stroke, diabetes, kidney stone, heart failure and heart diseases. The DASH Diet has been ranked as the #1 best overall diet out of 40 diets that were evaluated by a panel of health experts.

The DASH Diet is full of real, delicious and natural foods that are high in nutrients like fiber, calcium, protein and potassium which are necessary to fighting off high blood pressure. After reading this book, you will; Get to know the history behind the DASH Diet Understand how the DASH Diet works Find out the secret to reducing blood pressure and losing weight Know what to eat and not eat while on a DASH Diet Get over 100 simple and delicious DASH Diet recipes Join me as we start on this amazing journey to living a healthy life. Amy Williams

T he major aim of the DASH Diet is to preventing and reduce high blood pressure which leads to hypertension. DASH, which is an acronym for Dietary Approaches to Stop Hypertension, is a diet that is low in carbohydrates, high in vegetables and fresh fruits, with moderate quantity of protein but without additives or preservatives. Most of the health issues we experience (such as cancer, stroke, diabetes, heart diseases, high blood pressure) are as a result of poor diets that have a very high content of additives, calories, preservatives and a low amount of nutrients. There are no major food restrictions in the DASH Diet, with the main focus being on fresh fruit, vegetables, whole grains, lean meats and fat-free or low-fat dairy foods.

The DASH Diet concentrates on the importance of a healthy diet and a healthy living.

D ue to the high rate of hypertension during the last 50 years in the United States, where according to the Centers for Disease Control and Prevention (CDC); heart disease remains the #1 cause of death among men and women, the National Heart, Lung, and Blood Institute (NHLBI), an arm of the National Institutes of Health, of the US Department of Health and Human Services sort to profound a natural means of reducing blood pressure which lead to the department sponsoring the DASH Diet research in 1992. The sole purpose of the research was to identify a food-based method to lower blood pressure but recent studies has shown that the DASH Diet can also be used to reduce weight and prevent many other deadly diseases. The American Heart Association, Dietary Guidelines for Americans and US guidelines for treatment of high blood pressure has approved and recommended the DASH Diet as an effective method of reducing blood pressure and fighting other heart related diseases. All these led to DASH Diet being ranked as the #1 diet in the United States four five years in a row by the US News & World Report.Next page