Sally Moore - UNDERSTANDING DASH DIET: A Complete DASH Diet Guide For Beginners With 30 Days Meal Plan To Lower Blood Pressure, Weight Loss, And Healthy Living.

Now that these basic elements are known, the next thing in line is to fully understand the topic sentence at hand, the dash diet, and all its functions. Dash diet is not just for people suffering from several kinds of pathologies; it can also be employed for as a preventive measure against risky food related pathologies. Dash diet is a dietary pattern that can be employed by everyone and at every age, it does not limit your choices, there is actually a wide spectrum of food choices for your benefit. Depending on your region or location you can select some kinds of foods you enjoy from the list of foods I will provide later on. All the foods that will be listed are simply healthier and delicious food choices so you can enjoy eating whilst trying to stay healthy. The few unique functions of the dash diet include:

• It provides all the basic elements in food, in very good proportions.
• It helps to reduce chances of gaining unnecessary weight
• It help to cause some amounts of weight loss
• It is very efficient in preventing the formation of bad fats which include LDLs (low density lipoprotein).
• It reduces the chances of becoming hypertensive
• It highly reduces the chances of developing a heart disease
• It has quite tasty options so it is quite easy to keep up with.
• It can be practiced with children also and helps to prevent obesity
• With the wide spectrum of options, this dietary pattern would seem totally like normal dieting, except the fact that it is healthier

The major aim of the dash diet is to provide servings of meals to help decrease the chances of having hypertension which is high blood pressure. Most of the meal choices are majorly made up of organic choices that ensure the meal is healthy. The more the dash diet is practiced, the stronger and healthier you become. Hypertension is an ailment that is common and mostly unique to adults, in some cases it could occur in younger people as a result of increased sympathetic activity which is a usually transient form of hyper tension. Hypertension occurs when the pressure exerted on the walls of arteries increase above normal. The normal range of values are; 110-140mmHg and 60-80mmHg. When the pressure gets higher than the upper limit of the normal ranges such a person is said to be hypertensive. When hypertension occurs in adults it is usually due to a decrease in the elasticity of blood vessels, such a condition is called arteriosclerosis. It hardly occurs in younger people. As elasticity of these blood vessels decrease, an increase in blood tension can easily occur because of the inability for the blood vessels to accommodate the flowing blood. Blood flow is a very important process in the body, improper flow of blood could lead to damage of some vital organs. For instance the kidney works constantly to regulate blood pressure, in hypertensive cases however, the kidney is over worked and this can easily lead to damage of the kidney. Resistance of blood vessels to blood flow also occurs in these conditions. Due to that, the heart rate of the individual increases to pump blood against the resistance of these vessels. This resistance occurs to reduce flow of blood to important tissue structures so as to reduce the risk of these tissues from getting damaged. Elasticity naturally decreases as one ages; this is due to the day to day stress on these blood vessels. It is very common to hear doctors prescribe low salt diets for older hypertensive patients; this is because salt contains sodium, which is an important mineral to consider when describing hypertension. Blood pressure normally increases as blood volume increases. Blood volume can increase with the higher presence of highly osmotic solutes which help for the increase in blood volume. At a younger age such increases in blood pressure is actually negligible because they are easily maintained, but for older folks, it is harder to maintain. High amount of some other compounds also leads to an increase in blood volume and hence blood pressure increases. Blood is an important tissue of the body that regulates all of the bodys processes by several modifications by special organs like the liver, kidney and most importantly the brain. Hypertensive people have the following traits: