Phillip Pablo - Painless Autoimmune Paleo Protocol Diet Recipes For Lazy People

50 Surprisingly Simple AIP Digestive Health DietRecipes Even Your Lazy Ass Can Make ~~~ Smashwords Edition Copyright 2015 by Philip Pablo. All rightsreserved. Smashwords Edition, License Notes This ebook is licensed for your personal enjoymentonly. This ebook may not be re-sold or given away to other people.If you would like to share this book with another person, pleasepurchase an additional copy for each recipient. If youre readingthis book and did not purchase it, or it was not purchased for youruse only, then please return to your favorite ebook retailer andpurchase your own copy. Disclaimer This publication is intended to providehelpful and informative material. Disclaimer This publication is intended to providehelpful and informative material.

It is not intended to diagnose,treat, cure, or prevent any health problem or condition, nor isintended to replace the advice of a physician. No action should betaken solely on the contents of this book. Always consult yourphysician or qualified health-care professional on any mattersregarding your health and before adopting any suggestions in thisbook or drawing inferences from it. The author and publisher specificallydisclaim all responsibility for any liability, loss or risk,personal or otherwise, which is incurred as a consequence, directlyor indirectly, from the use or application of any contents of thisbook. Any and all product names referenced withinthis book are the trademarks of their respective owners. None ofthese owners have sponsored, authorized, endorsed, or approved thisbook.

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This book is dedicated to my mom, who cooksme delicious dinner every day. Autoimmune disease is an epidemic causedmainly by modern diet and lifestyle. Your bodys immune system maywrongly attack the healthy cells and this effects our digestivesystems. Currently, scientists have identified atleast eighty types of autoimmune diseases.

That is the main reasondiagnosis is a nightmare as all of them share similar symptoms.Some of the early symptoms are tiredness, muscle pains, and mildfever. The more serious sign is inflammation. This can lead to the following: 1) Redness 2) Heat 3) Pain 4) Swelling Autoimmune Paleo Protocol or AIP focuses oncuring the gut health by removing harmful foods and, at the sametime, boosting the gut with good hormones and blood sugar.Autoimmunity is not a once off cure and more like a lifestylechange in diets. Hence, there are certain foods to avoid andcertain foods to take in more. AIP is also helpful in resolving thesepotential health problems: 1. Rheumatoid arthritis 2.

Multiple sclerosis 3. Celiac disease 4. Autoimmune thyroid 5. Eczema 6. Psoriasis 7. Vitiligo 8.

Type one diabetes 9. Lupus

Tip #1-Get informed on AIP by reading booksand attending talks. Tip #2-Cook in large batches can instilleating disciplines. Tip #3-Plan your meals one week inadvance. Tip #4-Gather more recipes so you will notget bored easily. Tip #5-Set a date to start AIP and stick toit.

Tip #6- Stand firm on your choseningredients. Do not be swayed by other peoples opinion. Tip #7-Make AIP a lifestyle change instead ofa New Year resolution.

Foods to avoid 1. Grains 2. Eggs 4. Eggs 4.

Legumes 5. Beans 6. Nuts 7. Seeds 8. Nightshade veggies 9. Food chemicals and sweeteners 10.

Alcohol 11. Sugar 12. Processed food Foods recommended 1. Meats such as beef, chicken, and fish 2. Bone broth 3. Organ meats 4.

Animal fats 5. Coconut oils and olive oils 6. Fruits 7. Veggies 8. Herbs and spices 9. Coconut flakes and butters 10.

Vinegars 11. Fermented foods

Introduction Combo of fresh herbs with garlic and vinegaradds nice deliciousness in beef heart. Preparation time: 10 minutes Cooking Time: 10 minutes Serves: 6 Ingredients 3 garlic cloves, minced 2 tablespoons fresh rosemary, chopped 2 tablespoons fresh thyme, chopped 3 tablespoons olive oil 2 tablespoons balsamic vinegar Pinch of sea salt 2 pounds grass-fed beef hearts, trimmed ofveins and cut into strips Procedure In a large bowl, mix together all ingredientsexcept beef heart. Add heart slices and coat generously withmarinade. Cover and refrigerate at least overnight. Preheat the grill to medium-high heat.

Greasethe grill grate. Thread the heart pieces onto metalskewers. Grill the skewers for 4 for 5 minutes perside. Calorie Count: 381 per serving

Introduction These dried sweet orange slices are simple tomake but wonderful in flavor. Preparation time: 10 minutes Cooking Time: 10 hours Serves: 20 Ingredients 4 seedless navel oranges, sliced thinly Salt, to taste Procedure Set dehydrator on 135 F. Place orange slices in dehydrator sheets.

Dehydrate for about 10 hours. Preserve in airtight jar. Calorie Count: 17 per serving

Introduction These simple and crispy beet chips are one ofthe perfect snacks for outings and parties. Preparation time: 10 minutes Cooking Time: 30 minutes Serves: 4 Ingredients 2 medium beets, trimmed, peeled, and slicedthinly 1 tablespoon olive oil Salt, to taste Procedure Preheat your oven to 350 F. With 2 parchmentpapers, line 2 large baking sheets. In a large mixing bowl, add beet slices anddrizzle with oil.

Toss to coat well. Transfer the beet slices into prepared bakingsheets in a single layer. Bake for about 20 to 30 minutes. Calorie Count: 52 per serving

Introduction One of the great appetizers for summerbarbecues that is easy to make and packed with freshness andflavors. Preparation time: 15 minutes Serves: 8 Ingredients 3 cups fresh pineapple, cut into chunks 3 cups fresh mango, peeled, pitted andcubed cup red onion, chopped cup fresh cilantro, chopped cup fresh orange juice Procedure In a large bowl, add all ingredients andgently toss to coat well.