Anderson Alex - Paleo Diet For Beginners: 36 Delicious Recipes with 7 Day Paleo Diet Plan

Paleo Diet For Beginners - EasyRecipes Michael Alexander Smashwords Edition Copyright 2015, MichaelAlexander TERMS & CONDITIONS No part of this book can be transmitted orreproduced in any form including electronic, print, photocopying,scanning, recording or mechanical without prior written permissionof the author. All information, ideas and guidelines are foreducational purpose only. While author has tried to ensure utmostaccuracy of content, all readers are advised to follow instructionsat their own risk. The author of this book cannot be held liablefor any incidental damage personal or commercial caused bymisrepresentation of information. Readers are encouraged to seekprofessional help when needed. TABLE OF CONTENTS INTRODUCTION Paleo Diet is also known as Paleolithic Diet.It is the diet of our so called ancestors.

It is an extremelypowerful diet. Paleo Diet ensures proper nutrition of your body.Many people have gained by following this diet. You should alsogive it a try. You should make a promise to yourself. Stick to dietno matter what happens. You will see results.

I can assure you. I adopted Paleo Lifestyle and Now I am morefit than ever.. Before we continue to discuss about PaleoDiet; If you want to stay updated on New Paleo Diet Recipes; pleasesign up to my list and get this in return Some courses I recommend for extra reading.These are books & courses of my mentors

One of the most importantthings is to have a sound plan. We have a solid plan of recipesincluding high vitamins level. This comes along with thenutritional data of the recipes. You will know what you are eatingand how it benefits you.

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With over 450+ easy-to-prepare Paleo recipesin more than 15+ categories, you can stop worrying about yourhealth, and start enjoying the healthy energetic diet. You willattain positivity, weight loss and much more. Read More PALEO DIET??WHAT IS IT? The Paleo diet is the one of the best way youcan eat because it is the one of the most powerful diets which helpyou to stay fit and active. Many researchers have shown that ourmodern day lifestyle is one of the main causes of the diseases weface today. They can be degenerative disk diseases, cancer etc.Paleo Diet has proved to cure many problems like indigestion andimproves the overall well being of our body. It is one of the bestdiets out there.

There is only good health which you will get. BENEFITS OFPALEO DIET Can you give me any one benefit of paleodiet? Boy!! Ill give you 10 benefits You all eat processed food which includespreservatives which are harmful for our body. Many researchers haveconfirmed that preservatives, food colors have a negative impact onour body and our overall well being. Adopting Paleo Diet or I mustsay Paleo Lifestyle helps us to flush these wastes out of our bodyand stay clean. Healthy Cells - Do you know that ourcells contain saturated and unsaturated fat. Paleo Diet is rich in nutrients.When you eat a lot of vegetables and sea food you tend to improveyour gut and increase your nutrient absorption. Healthy Brain due to Healthy Diet Paleo Diet provides the required protein for our body. Healthy Brain due to Healthy Diet Paleo Diet provides the required protein for our body.

One of thefinest sources of protein is Salmon fat found in wild Salmon. Itprovides DHA good for our organs. It contains omega 3 fatty acidswhich is not prominent in American diet. Omega 3 fatty acid is goodfor brain. Satisfies Your Hunger Paleo Dietis also helpful in satisfying your hunger. Fructose Goes For a Holiday PaleoDiet helps to limit fructose. Fructose Goes For a Holiday PaleoDiet helps to limit fructose.

You can try kiwi instead of abanana. Weight Loss!! Thatsit Man - The paleo diet includes many recipeswhich helps to curb your weight. Helps To ReduceBloat Now who doesnt want to reduce bloat? Youcan reduce bloat by avoiding salt and increasing intake offiber, Improved Immune System Due to Paleo Diet Paleo Diet is even good for our immune system. We are notlikely to catch disease if we follow Paleo Diet. Reduces Inflammation and helps to reduceRisk Paleo Diet also helps to reduce inflammation. In ourmodern day lifestyle we tend to eat food which causes inflammation.Inflammation is the key factor behind many cardiovascular diseases.Paleo Lifestyle helps to minimize inflammation and thus reduce riskof cardiovascular diseases.

FOODS TO EAT ANDAVOID DURING PALEO DIET Foods you should eat Here is a detailed comprehensive foods youcan have. Paleo Diet Meats Goose Kangaroo Bear (good luck getting this!) Beef jerky Eggs (duck, chicken, or goose) Wild boar Reindeer Turtle Poultry Turkey Pheasant Chicken breast Pork tenderloin Pork chops Steak Veal Bacon Pork Ground beef Grass-fed beef Chicken thigh Chicken leg Rabbit Goat Elk Emu Ostrich Chicken wings (yum!) Lamb rack Shrimp Lobster Clams Salmon Venison steaks Buffalo New York steak Bison Bison steaks Bison jerky Bison ribeye Bison sirloin Lamb chops PROTEIN SOURCES Sausage Veal Venison Chicken Goat Lamb Goose Eggs Beef Sausage Veal Venison Chicken VEGETABLES. THERE YOU GO!! Broccoli Cucumber Endive Fennel Root Shallots Spinach Butternut Squash Asparagus Arugula Mushrooms Parsnips Kohlrabi Turnips Zucchini Yams Manioc Onions Pumpkin Swiss Chard Sugar Snap Peas Radishes Snow Peas Leeks Beets Cabbage Celery Lettuce Sweet Potato Tomatoes Green Beans Eggplant Dandelion Green Kale Collard Greens Chile Peppers Carrots HERE ARE THE FRUITS Peaches Cranberries Figs Kiwi Dates Mango Apple Oranges Pears Lime Raspberries Strawberries Watermelon Pomegranate Plums Honeydew Bananas Blueberries Cantaloupe Cherries Papaya Apricot Lemon Pineapple Nectarines Grapefruit Guava Sweeteners Maple Syrup Fruit Juice Coconut Palm Sugar Honey OILS & FATS Flaxseed oil Sesame Oil Walnut Oil Butter FISHES & SEAFOOD Cod Herring Lobster Squid Crab Perch Shrimp Trout Haddock Tuna Swordfish Salmon Bass Catfish Carp Oysters Mussels Mackerel Clams Flounder Grouper SEEDS & NUTS Cashews Coconut Milk Olives Tallow Avocado Hemp Seeds Hazelnuts Pecans Sesame Seeds Pistachios Coconut Oil Olive oil Walnuts Lard Chestnuts Pine Nuts Pumpkin Seeds Chia Seeds Sunflower Seeds Almonds Almond Oil SEA VEGETABLES Wakame, Kombu Algaes Other Seaweeds, BEVERAGES Coconut Water Spring Water Herbal Tea FOODS TO AVOID DAIRY PRODUCTS Cream Cheese Buttermilk Condensed Milk Yoghurt Cottage Cheese Butter Cheese Ghee Powder Milk Heavy Cream Ice Cream Whipped Cream Gelato Frozen Yoghurt Sour Cream Kefir GRAINS Spelt Oats Gluten oats Rice Corn Pasta Tortillas Chips Cake Bread Pastries Quinoa Semolina Flour Cookies Amaranth Corn Whole Wheat Flour Couscous Buckwheat Bagels LEGUMES &BEANS Garbanzo Beans Kidney Beans Soybeans Peanuts White Beans Pinto Beans Black Beans Lentils Red Beans HIGH OMEGA 6 VEGETABLE OILS Canola Soybean Corn Oil CONVENIENCE FOOD Cereal Cookie Dough Energy Bars Frozen Dinners Pie Fillings Fast Foods Cake Mix Energy Drinks Pizza Snack Bars Pretzels Cereal Bars Chips Granola Bars SUGAR & SWEETS Equal Sweetened Beverages Aspartame Candy Fructose Chocolate Granulated Sugar Brown Sugar Corn Sugar Corn Sugar Soda Splenda Alcohols Cane Sugar THE 80/20RULE

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