Vardy - Paleo: Paleo For Beginners to Get Started with the Paleo Diet- 14 Days Paleo Diet Plan

Paleo for Beginners: Essentials to Get Started with the Paleo Diet Foods you can eat- 14 Days Diet Plan- 100 Easy Paleo Recipes Table of Contents Introduction I want to thank you and congratulate you for downloading the book , Paleo for Beginners: Essentials to getstartedwith the Paleo Die t . This book contains proven steps and strategies on how to start with a Paleo diet. Although a number of people around the globe are now becoming interested in making their eating habits planned and balanced, yet there are multiple schools of thoughts about the notion of a balanced food. Among these multiple schools of thoughts, Paleo diet supporters have become popular in certain years , the main reason for this popularity has been the high effectiveness and efficiency of Paleo diet in making people achieve their desired dietary conditions. But the major hurdle for a number of people, in their way towards the Paleo diet is the lack of knowledge about the Paleo diet. Although the amount of content available for this particular topic is increasing day by day, yet there are a number of different questions which are still unanswered.

This book has been written with an intention to make our readers comfortable about the topic. We have written the book in the simplest format, starting with a brief introduction of what exactly Paleo diet is. After that we have provided a list of different Paleo recipes, which will surely add a flavor experience to your Paleo diet. The categories of different diets have been separated, so that the reader can easily pick a particular recipe for a particular meal and can arrange for the food chart himself. You can also get plenty of information about the Paleo diet and diverse ideas about the different food recipes in this book. Give it a reading and enjoy your Paleo diet.

Thanks again for downloading this book, I hope you enjoy it! Copyright 2014 by ______________________ - All rights reserved. This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations. In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format.

Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved. The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly. Respective authors own all copyrights not held by the publisher. The information herein is offered for informational purposes solely, and is universal as so.

The presentation of the information is without contract or any type of guarantee assurance. The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document. Chapter 1: What is Paleo Diet? The emergence of the need for Paleo Diet: The diet and nutrition has been the basic feature of human civilization. In the primitive era the human civilization used to be based on simple ways of livings, same was the case with the diet and eat in patterns. Eating was simple and was based on the intake of natural ingredients.

The most frequently used food items were meat and e=vegetables. But in those days the physical activity if humans were so intense, that they never had any kind of problems with their diet or health. But today as there is an intensive change in the living patterns of humans, so they need to be extra cautious about their health and physical well being. The need for extra care has arisen as the involvement of machines has eradicated the physical activities of almost all individuals. Owed to this decreased physical activity and increase reliance on machines, the diet patterns need to be highly balanced, to avoid any kind of ailments. As the need for this care pertaining to human diet has increased, so there have been a number if advancements in this field.

Once such advancement is the introduction of Paleo Diet. The evolution of the Paleo diet: As the name denotes the Paleo diet is something referring to the Paleothelic era. The most primitive work about Paleo diet was done in 1975. During that year a gastroentologist, known as Dr. Walter, published a book with the title the Stone Age Diet. This book was actually based on his own personal experience, related to certain patients, who had recovered, after he recommended them to follow the eating patterns of the people of Paleothelic era.

During that time, this book of his did not have a breakthrough and people were reluctant to believe anything other than low calorie and low fat diet. After Dr. Walters work went unattended, a few years later, another paper was published, based on the same principles of Paleothelic diet. This time the writer was Dr. S Boyd Eaton and coauthor Dr. Melvin Konner.

After the paper got severe attention, many of the forums started taking attention and finally the writers published the book:The Paleothelic PRESCRIPTION. One of the most distinguishing features of this book was the way in which the writers presented the adaptable ways of having the food of our ancestors, so that it can be easy to be followed even in the modern days. So most of the people believe that what we see as the modern day Paleo diet is mostly based on the work of these two writers. Paleo diet is characterized by the extensive use of animal fats and proteins. On the contrary the Paleo diet reduces the use of carbohydrates to a minimum level, so much so that only certain traces are found in the diet. In the modern times the only thing that can be followed regarding the Paleothelic diet is the content of the diet, similar to that of our ancestors.

In those Paleothelic periods, the era was called the pre agriculturalist era in which the basic occupation was hunting. So you cannot get into hunting and fetching, yet you can match your diet with those standards, by only choosing the right items from your grocery stores. There is a proper food pyramid in the Paleo diet, which accomplishes the task of a proper and balanced diet. Eggs, seafood and meat are the major components of Paleo diet, which can be used in such a proportion, that the exact purpose of following a Paleothelic diet can be fulfilled. After this section the next category includes the fats from the category of plants, vegetables and fruits and the last category include the seeds and nuts. The forbidden parts in your Paleo Diet: As the Paleo diet is based on a specific style of eating and dieting so there are a number of different items which are forbidden for you, if you are following a Paleo diet.