The Blokehead - Paleo Diet For Beginners: A Box Set of 100+ Gluten Free Recipes For A Healthier You Now!

Paleo Diet For Beginners A Box Set of 100+ Gluten Free Recipes
For A Healthier You Now! The Blokehead
Yap Kee Chong 8345 NW 66 ST #B7885 Miami, FL 33166 Smashwords Edition Copyright 2014 All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.
Get Notice of Our New Releases Here! http://eepurl.com/7tcHf Like Us On Facebook https://www.facebook.com/theblokehead Check Out Our Other Books Self Sufficiency: A Complete Guide for
Family's Preparedness and Survival! Super Immunity SuperFoods:
Super Immunity SuperFoods That Will Boost Your Body's Defences& Detox Your Body for Better Health Today! Health Ebola Outbreak Survival Guide 2015: 5 Key Things You Need To Know About The Ebola Pandemic & Top 3 Preppers Survival The Ultimate Body Weight Workout:
Transform Your Body Using Your Own Body Weight Disclaimer This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it. The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book. Always read all information provided by the manufacturers product labels before using their products. The author and publisher are not responsible for claims made by manufacturers. Digital Edition 2014 Manufactured in the United States of America

The Paleolithic diet is sometimes referred to as the Caveman's diet, or the Hunter-Gatherer diet, the Stone Age diet and the Warrior diet. These days though, more people simply refer to this eating regimen as the Paleo diet.

This follows the dietetic restrictions of our prehistoric ancestors, particularly the hunter-gatherers of old. This diet relies heavily on fresh produce, while shying away from processed food items that have proven time and time again to be detrimental to one's health. It can be reasoned that, back in the Stone Age, health conditions like: cancer, diabetes, and tooth decay (among many others) were non-existent. People from that era, lived long lives and they certainly did not need to count calories in order to remain fit and healthy. It can also be reasoned that there were no documented accounts of overweight or obese populations from that era. In other words, this is a diet that helps promote good health by simply eating good food.

Despite popular misconception, the Paleo diet is not a new fad at all. In fact, it is the basis of many modern day fad diets like: Atkins, baby food diet, cabbage soup diet, blood type diet, fruitarianism, Good Carbohydrate Revolution, high protein diet, liquid diet, morning banana diet, raw food diet, Scarsdale, South Beach, Sugar Busters, Zone diet, and the infamous Hollywood 48-Hour Miracle Diet (a.k.a. grapefruit diet.) However, unlike these aforementioned eating regimens, the Paleo diet does not encourage periodic starvation or the removal of solid food. The Paleo diet was first suggested to the world in 1975, by a doctor named Water L. Voegtlin. He was a gastroenterologist who argued that the Paleolithic humans were carnivorous in nature.

They devoured meat, and supplemented their diets with starches from fruits, nuts, seeds and vegetables. He used this as a basis for his successful treatments of gastric conditions like: abdominal angina, bowel obstruction, colitis, Crohn's disease, dyspepsia, gastritis, GERD or gastro-esophageal reflux disease, indigestion, IBS or irritable bowel syndrome, peptic ulcer. The good doctor also noted that his patients experienced: Gradual weight loss, Have higher energy levels, Have less acne and skin lesions, More stable blood pressure, and More stable blood sugar level, etc. The Paleo diet is quite versatile. It follows certain guidelines as to what you can or cannot eat. But you also have the liberty to change this eating plan to suit your own personal dietary restrictions.

For example: you can remove nuts from this diet if you have peanut or nut-based allergies. You can remove shellfish or other seafood items if you have religious or cultural restrictions against these. You can make this diet vegetarian or strictly vegan. If you are new to this diet, you can follow this one simple guideline: if a caveman does not have access to it, it should not be included in your meals.

To jumpstart your shift to the Paleolithic diet, the 7-Day Paleo Beginners Plan encourages you to clear your home of non-Paleo items that can tempt you to revert to your usual diet. Keep in mind that the Paleo diet is more of a way of life than it is a dietary program.

Making the right choices of food is the center point of this plan. Therefore, to make it easier for you to choose the right food, it helps that you remove unhealthy choices. This will leave you to choose among Paleo food items and ingredients, and whatever you choose, you can be sure that they are healthy. You will have seven days to train your body to start adapting to the Paleo lifestyle. Here is an overview of what you can expect during this period: You will be eating meals comprising of the following food items or ingredients: fresh fruits, vegetables, different types of meat, and seafood. The above food items and ingredients are excellent sources of nutrients such as the following: fiber, phytochemicals, vitamins, antioxidants, omega 3 and healthy fats, protein, and low-glycemic carbohydrates.

You will have to give up consuming dairy products and grains, including processed food. You will replace them with fruits and vegetables in unlimited quantity until you feel satiated. There is no need for you to count calories for your Paleo meals. Through the 7-day diet plan, you will be able to retrain your body to start eating food items attuned to your bodys metabolism and genetic make-up. As such, the diet can treat or prevent modern, autoimmune, and metabolic syndrome diseases including obesity, osteoporosis, cardiovascular, and Alzheimers disease. You will be able to supply your body with healthy fats and protein from lean meat cuts.

Contrary to popular belief, fats are necessary to improve the bodys ability to burn fats naturally. You will develop the habit of choosing and consuming food in their natural state as much as possible. You will also learn to prefer meat coming from free-ranging or grass-eating animals instead of farm-raised animals whose meat still contain traces of chemicals and medicines. Adopting the Paleo diet brings you multiple benefits such as but not limited to the following: Minimize your risk of autoimmune, heart, and degenerative diseases Lose your unnecessary weight healthily Clear your skin of disorders such as acne Increase your stamina for better performance Improve your sexual appetite Enhance the condition of your mind Enjoy healthier life If you decide that you are ready to shift to the Paleo lifestyle, the best way to begin is through benefitting from the 7-Day Paleo Beginners Plan.