Speedy Publishing - Paleo Diet, Paleo Cookbook and Vegan Living Made Easy: 3 In 1 Box Set

Table of Contents Raw Vegan Recipes: Raw Vegan Cookbook By Valerie Alston Introduction Raw Veganism is a diet and lifestyle that combines being a vegetarian and being a raw foodist together wherein being a vegetarian involves consuming mostly vegetables in the diet and not eating meat as well as being a raw foodist involves consuming foods in their natural an unprocessed form. When these two are combined, it turns into raw veganism which involves consuming foods in their natural form and not eating meat as well. There are several advantages of eating raw vegan recipes and one is that these recipes are healthier since the foods prepared are not robbed of their nutrients. Two, raw vegan recipes aid in weight loss and this is because the foods that are mainly consumed in this diet and lifestyle are free from fats and high calories as they are mostly fruits and vegetables. Three, these recipes are toxin-free which is why they aid in cleansing and detoxifying the body which in turn benefits beauty as well. If you want to experience these benefits from now on, you can start whipping up several raw vegan recipes on your own.

However, there are also some facts and tips you need to consider before trying out these recipes. Part 1. Raw Vegan Recipes Facts and Tips Knowing and understanding these raw vegan facts and tips will help you be prepared and be aware of what you are getting yourself into as well as what you should expect and should not expect with it. These tips also prepare you as to how you can ensure that raw veganism will work for you. Raw Vegan recipes strictly do not contain meat . Unlike other diets wherein you can eat meat in small portions, raw vegan recipes are different.

And since the taste of meat is missing, you may find the taste a bit different and lacking especially if you are used to having meat for all your meals. But since meat is absent on raw veganism, you must condition your mind about this fact and try your best to get used to it. Use organic ingredients . Most of the time, raw vegan recipes are just as its name implies; raw or eating them in their natural form which is why it is a must to use organic fruits and vet gables or those that were not grown using pesticides and harmful chemicals. This is to avoid giving toxins access to your body and causing harm to your health. Prepare your foods and ingredients well .

Since most of the ingredients and raw vegan food sources nowadays are inorganic especially if you buy them from malls wherein they are waxed, just make it a point to prepare your food well such as washing the fruits and vegetables thoroughly or peeling them. This is so that you can get rid of the toxins on their skin and prevents them from harming your health. Raw Vegan Recipes may require financial investment and budget . This is depending on the type of fruits and vegetables you are using. If you want to start raw veganism, it helps when you are also prepared financially or expect that some of the vegetables to buy for your recipes as well as fruits and ingredients may be a bit expensive especially if they are imported or not grown from your place. Of course, there is no need to spend a lot with raw veganism as you can incorporate fruits and vegetables that are not that expensive but filled with the nutrients that you need but if you want to try out other fruits and vegetables or other recipes that require rare ingredients, you may consider preparing a budget for that.

Experiment with natural ingredients . While you are not banned to use a bit of ingredients like salt and sugar for your raw vegan recipes, you can make your recipes a lot healthier by experimenting with other ingredients that are natural but are known to be flavor enhancers such as herbs and fruits so that even if meat is banned as well as even if you are eating your foods naturally or raw, you are still not depriving yourself of great tasting recipes. This is especially true for those who cannot tolerate the taste of vegetables and need other ingredients to cover up the taste. Make sure your foods remain fresh . Once you buy your fruits and vegetables from the market, they have their freshness period and once this period lapses, your foods may no longer be fresh already. Part 2. Part 2.

Raw Vegan Recipes If you are just starting out with raw veganism, various raw vegan recipes can help you decide what meals to prepare. The following recipes are categorized for breakfast, lunch, dinner, desserts and drinks for your easy reference. RAW VEGAN BREAKFAST RECIPES 1. Raw Buckwheat Porridge Ingredients: Water 2 cored green apples t cardamom, ground 1c buckwheat groats, raw and hulled 1c raw walnuts 1 juiced orange t vanilla Pomegranate, Cacao nibs Nut butter Berries Bee pollen Coconut flakes Procedure: -Get a bowl and place the buckwheat in it. And then, get another bowl to place the nuts in it too. -Then, rinse and drain the water from the bowl of buckwheat and nuts. -Get a food processor and put in all the ingredients including the soaked nuts and buckwheat but excluding the pomegranate down to the coconut flakes. -Blend the ingredients together and wait until they are smooth and well blended. -Transfer to a bowl and top this porridge with the ingredients from pomegranate to coconut flakes. -Refrigerate and serve. 2. 2.

Raw Oatmeal Breakfast Ingredients: 3T nut milk t vanilla extract c soaked walnuts c soaked oats 1T maple syrup 2T pumpkin seeds c of raisins Procedure: -Start by draining water from the oats and the nuts well and washing them as well. -Then, get your food processor and pulse the oats, maple syrup, vanilla, water and pumpkin seeds together. -Once they are well blended, add walnuts on the mixture as well as raisins and continue processing them until you reach a soft and chewy texture of the mixture. -If you want to adjust the texture, you can add water or milk on it slowly. Mix well again and transfer to a bowl. 3. 3.

Date and Walnut Breakfast Scones Ingredients: c dates, pitted and chopped 1t cinnamon, ground A pinch of salt 1 c rinsed and drained winter wheat berries c soaked walnuts A pinch of nutmeg, ground Procedure: -Get a food processor and start processing the winter wheat berries until it is sticky. -Add in the dates along with the rest of the ingredients and process again until the walnuts are broken to pieces and the dates are well mixed in. -Line a dehydrator tray with a sheet and transfer the mixture onto it, pressing them firmly so that it gets a round shape with a thickness thats about 1 inch. -Now, start cutting the round shape into oval wedges. Place them on a separate sheet to dehydrate for 2 hours. -Next, transfer the scones onto the separate dehydrator tray lined with mesh and dehydrate again for 3 hours. -You can serve these cones chilled or warmed as you wish. 4. 4.

Coconut Steel-Cut Oats Breakfast Ingredients: 4 c water 1 pinch of salt t nutmeg, freshly ground 2T virgin coconut oil 2c steel-cut oats, organic 1t cinnamon freshly ground Toppings: coconut flakes, pumpkin seeds, banana slices, almond milk, blueberries, flax seeds, etc. Procedure: -Get a large saucepan and start melting the coconut oil. Put the oats into the pan and coat well with the oil. -Cook for a few minutes with increased heat. -Now, add water, cinnamon, salt and nutmeg on the pan and bring the mixture to a boil. -Next, you can remove the pan from heat and start to ladle the mixture onto jars. -Cover the jars and set this aside to sit overnight. -Cover the jars and set this aside to sit overnight.

Refrigerate hours before breakfast. -Once you are ready to eat breakfast, pour the mixture onto a saucepan to heat a bit and then transfer to a bowl. -Top with your desired toppings. RAW VEGAN LUNCH RECIPES 1. Raw Zucchini Pasta Lunch Ingredients: 1 zucchini, medium Salt Olive oil, extra virgin 1 splash of coconut milk Min, freshly chopped Baby salad greens, fresh Watermelon slices Yellow tomatoes Fresh cilantro Cashew cream sauce Procedure: -Start by peeling the zucchini and slicing its end evenly. -Pour these strands onto a mixing bowl and drizzle oil onto it and sprinkle gently with salt. -Lift the strands and toss to mix well with the salt. -Next, thin the cashew cream sauce using a coconut milk and season it with the herbs. -Mix well. -Finally, pour in the sauce to the zucchini strands one at a time while tossing and mixing the strands after every pouring of sauce. -Prepare your plate with the yellow tomatoes and the salad greens and slowly place the zucchini paste on the center. -Prepare your plate with the yellow tomatoes and the salad greens and slowly place the zucchini paste on the center.