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Loren Cordain - AARP the Paleo Diet Cookbook

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Book:
AARP the Paleo Diet Cookbook
Author:
Loren Cordain / Stephenson Nell / Cordain Lorrie
Publisher:
John Wiley & Sons, Ltd.
Genre:
Books / Children
Year:
2010
Rating:
5 / 5
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Dr. Loren Cordains The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages. Contains 2 weeks of meal plans and shopping and pantry tips. Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits. Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

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FEEL BETTER EVERY DAY

Maybe youre taking up a new activity or challenging your mind with a new hobby or interest. Or maybe youre managing a health condition for yourself or a family member - making sure you get the best care. Or maybe youre wondering about the science behind the latest health headlines.

Welcome to wellness for grown-ups. Where do you turn for guidance and reliable information?

Dedicated to helping you manage your health and ensure your long-term fitness, AARP offers the best in wellness wisdom, from nutrition advice that will put more spring in your step to tips and tricks for sharpening your brain to specifics about challenges like high cholesterol, diabetes and arthritis.

If youre curious what the latest superfoods and supplements can mean for your health, we can help. If youre walking around the neighborhood with a friend, stepping up your yoga practice, or training for your first triathlon, youll find strategies to help you do it better and enjoy it more. Weve sorted through the science to explain what the latest research really means to your everyday health and well-being and what breakthroughs are on the way. Weve got ideas to challenge your mind and reduce your stress levels, suggestions for feeling great every day, and new discoveries that will help you take care of yourself and the ones you love most.

Best of all, weve narrowed down the health and wellness tips that you can trust. So feel better know more and do more of the things you love. Were here to help.

Table of Contents

For Marji and Dick

Loren Cordain

For Pat and Dennis

Lorrie Cordain

To my husband, Chris, and my mom, Ellen

Nell Stephenson

ACKNOWLEDGMENTS

Writing a book is always a labor of love, involving countless hours and the generosity of numerous people with their time, dedication, and hard work. However, this book would never have come about were it not for you, my faithful readers and followers of the Paleo Diet, who have popularized humanitys ancestral diet and made Paleo a household wordthank you!

I want to especially express gratitude to my agent, Channa Taub, who tirelessly worked with us to create a book from simply an idea. Her warm enthusiasm and steady guidance over seemingly endless hours on the telephone are truly appreciated and made the arduous task of writing seem almost fun. Thanks to Tom Miller, my editor, for his enduring support and commitment to the Paleo Diet concept since its inception. Appreciation is due to Nell Stephenson for her passion and loyalty to the Paleo way of eating.

A special apology goes out to the boys for the summer that wasntsomeday you will understand. And finally, thanks to Lorrie for her unwavering support and love over the past twenty years. I have enjoyed the ride.

LOREN CORDAIN

Twenty-one years ago, on the shores of beautiful Lake Tahoe, I attended the wedding of a friend and was introduced to Dr. Loren Cordain. Little did I know at the time that I was about to embark on a journey with an individual who would change the way millions of people view diet, nutrition, and the concept of healthy living. It has been my good fortune to participate in the quiet revolution that began with a simple question: what is the optimal human diet, and how does it relate to overall health?

Through dedication, perseverance, and integrity, Loren has answered this question and has systematically outlined for the scientific world, as well as the layperson, the link between the human diet and overall well-being. Together we have embraced the concept of the Paleo Diet, and we faithfully live by its principles. Most gratifying have been the countless testimonials from people all over the world who have written that after adopting the diet, they have rid themselves of lifelong ailments, eliminated the chronic symptoms of modern disease, and discovered renewed energy and vibrant health.

I want to thank Loren for his hard work, his commitment to answering the fundamental questions, and his unselfishness in mentoring countless individuals in successfully eliminating their health problems and restoring their vitality. Thank you, Loren. I too have enjoyed the ride.

In addition, I would like to thank my parents for the sacrifices they have made to help me reach my dreams. I am forever grateful. To my brother, Michael, my sincerest gratitude for your years of love and support during our incredible adventures together. You have enriched my life. I must express my appreciation to my three sons, Kyle, Kevin, and Kenny, for all of their patience and understanding when their parents were working nonstop to meet deadlines.

Thank you to Nell Stephenson for her contributions and her enthusiasm for this book. Special thanks to Channa Taub for her advice and her confidence in my writing abilities. Finally, thanks to Tom Miller for his willingness to take on this project and see it through to fruition.

LORRIE CORDAIN

Growing up with a hippie mom was my introduction to a healthy approach to eating and being active, so much so that its always been an intrinsic part of who I am. Although at the time I was always the odd kid out, with raw veggies and cashews in my lunch while all the other children ate bologna on white bread, I now have nothing but appreciation for my moms dedication to making sure I ate only real food. Thank you for that, Mom!

I must acknowledge my wonderful husband, training partner, and best friend, Chris, for always encouraging and motivating me to follow my passion in nutrition and fitness and turn it into a successful business, and for being my number one taste tester for years worth of countless dishes, meals, and elaborate dinner parties that Ive created or reinvented as Paleo-friendly foods.

Finally, thanks to Loren, not only for inviting me to coauthor this book but also for the decades of research that have gone into the Paleo Diet, which I truly believe is the way that all human beings were meant to eat. It has so significantly changed my life, my athletic performance, and my nutritional counseling business practices that I cannot imagine where Id be if I had never discovered it. Its been a wonderful opportunity to have worked with him and Lorrie, whose experience and expertise have been invaluable and with whom Ive enjoyed collaborating tremendously.

NELL STEPHENSON

Introduction

The Paleo Diet Cookbookrepresents a practical plan for you and your family to cook and eat the healthiest diet on the planetthe diet to help you optimize your health and normalize your weight. The benefits of this lifetime way of eating are enormous: You will have more energy throughout the day. You will sleep better. Your mental outlook will improve, and all indices of your health and well-being will soar.

The diet is incredibly easy to followeat fresh fruits, fresh veggies, lean meats, and seafood. Stick to the outside aisles of your supermarket and away from the center aisles, and you will be 85 percent of the way there. As you increasingly shun foods made with refined sugars, grains, vegetable oils, and salt, your palate will respond positively to the incredible cornucopia of flavors and textures and wealth of tastes that reside in real foods. Highly salted, sweetened, and processed foods blunt our palates to the subtle flavors of natures real groceries. With the Paleo Diet, a fresh strawberry becomes exquisitely sweet and just right, whereas a fancy chocolate becomes too sweetan artificial adulteration of the real thing that sends your blood sugar rushing up and then down, making you feel bad in the end.

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