Petrucci - Paleo Cookbook For Dummies

Paleo Cookbook For Dummies

Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

Copyright 2013 by John Wiley & Sons, Inc., Hoboken, New Jersey

Media and software compilation copyright 2013 by John Wiley & Sons, Inc. All rights reserved.

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions .

Trademarks: Wiley, For Dummies, the Dummies Man logo, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

Limit of Liability/Disclaimer of Warranty : while the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. no warranty may be created or extended by sales representatives or written sales materials. The advise and strategies contained herein may not be suitable for your situation. you should consult with a professional where appropriate. neither the publisher nor the author shall be liable for damages arising herefrom.

For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. For technical support, please visit www.wiley.com/techsupport .

Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. If this book refers to media such as a CD or DVD that is not included in the version you purchased, you may download this material at http://booksupport.wiley.com . For more information about Wiley products, visit www.wiley.com .

Library of Congress Control Number: 2013938104

ISBN 978-1-118-61155-5 (pbk); ISBN 978-1-118-61138-8 (ebk); ISBN 978-1-118-61144-9 (ebk); ISBN 978-1-118-61156-2 (ebk)

Manufactured in the United States of America

10 9 8 7 6 5 4 3 2 1

Introduction

Any Paleo aficionado will agree that your Paleo journey starts with food. Discovering the yes and no Paleo foods, converting your kitchen into a primal one, and creating your own Paleo meals can help you lose weight, boost immunity, fight aging, heal conditions, and perform better.

Paleo recipes are a big hit for good reason. The food is amazing, and the recipes are easy to throw together. They work. Simple as that. Paleo recipes are all based on clean, ultra-healthy foods that are anything but boring. You dont feel like youre sacrificing; more importantly, you actually feel alive, vibrant, and nourished after you eat, not exhausted, bloated, and uncomfortable.

When I wrote this book, my vision was to give you something different. Paleo Cookbook For Dummies is unlike any other Paleo cookbook youve ever read. Its a collection of 136 recipes from the best of the best Paleo chefs out there. Each chef has his or her own creative flair, which adds a lot of variety to your recipe choices. These brilliantly created recipes will shock your friends and family when they find out that the food theyre eating is actually super healthy!

I wrote this book to make your life simple. I have a busy life, and Im sure you do too. I hope this easy-to-read, comprehensive book on Paleo foods and recipes makes your life easier. This book is also a great way for you to share your Paleo passion. In fact, next time you have a potluck, ask everyone to bring a recipe from this book, and prepare to be amazed!

About This Book

Getting back into the kitchen and adopting the Paleo diet may seem overwhelming at first, so Paleo Cookbook For Dummies is organized in a way that makes the benefits of eating Paleo easy to understand. Use this book as both a reference and a cookbook; if you need to check on whether a food is a Paleo yes or no, you can find that information easily. If youre creating a menu for a dinner party and want to go all Paleo, you can pick your recipes and get to work. Or if Paleo is new to you, you can start with the foundational information and get to know Paleo superfoods, how Paleo eating can improve how you feel, and how you can get started with a cleansing 30-Day Reset. And know that you can skip over the shaded sidebars and anything marked with a Technical Stuff icon if youre under a time crunch; these bits are interesting, but you wont miss out on any vital information if you pass them over.

The recipes in this book will keep you well fed from breakfast through dinner, with healthy snacks in between. Here are some specific recipe-related conventions that apply throughout the book:

Vegetarian recipes are marked with a tomato in the Recipes in This Chapter list.

Temperatures are all given in degrees Fahrenheit. (If you prefer working in the metric system, turn to the appendix for help converting temperatures to Celsius and other measurements to metric units.)

All eggs are large unless noted otherwise.

All water is filtered so all the toxic elements are removed.

All bacon is free of nitrates, casein, gluten, and antibiotics.

All pepper is freshly ground black pepper unless otherwise noted.

All butter is grass-fed and organic. (If you cant find grass-fed butter, though, you can substitute conventional organic butter.) You may also replace any butter with ghee (clarified butter).

All salt is unprocessed. Good sources for unprocessed salt include Selina Naturally brand Celtic sea salt ( www.celticseasalt.com ) and Real Salt brand sea salt ( http://realsalt.com ).

At the end of many recipes, you'll see a note indicating that the recipe has been vetted by the team at Whole9 ( http://whole9life.com ) and is considered acceptable for a cleansing 30-day Paleo launch, which I refer to in this book as the 30-Day Reset Paleo cleanse. These recipes don't include any added sugars (real or artificial), grains, legumes, or dairy. They replace butter with clarified butter (ghee). If a recipe includes a processed food (such as chicken broth, bacon, or tomato paste), you should choose brands that don't contain off-limits ingredients such as sugar, soy, additives, or preservatives.