Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher, nor does mention of specific companies, organizations, or authorities imply that they endorse this book, its author, or the publisher.
Internet addresses and telephone numbers given in this book were accurate at the time it went to press.
2016 by Dr. Kellyann Petrucci, MS, ND
All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of the publisher.
Book design by Christina Gaugler
Photographs by Mitch Mandel/Rodale Images
Library of Congress Cataloging-in-Publication Data is on file with the publisher.
ISBN-13: 9781623368395 hardcover
ISBN-13: 9781623368401 e-book
We inspire health, healing, happiness, and love in the world.
Starting with you.
RodaleWellness.com
To Patrick, my life muse and forever friend. Im so grateful to you for understanding me and my vision. No matter what coast, every meal I share with you is filled with intrigue, joy, and heart. I wish you a life filled with beautiful meals, travel, luxury, and love. #redhat #MrNYC
CONTENTS
PART 1:
How the Bone Broth Diet Works
PART 2:
Recipes for Your Bone Broth Diet and 80/20 Plan
ACKNOWLEDGMENTS
To Kevin: Thank you for showing me the world and how to appreciate the culinary masterpieces of more countries than I can count. Your contribution to my life has been priceless and I am forever grateful. I wish you the most decadent cup of hot chocolate from Caf Angelina. #AfternoonsInParis
To my boys: Thank you for growing me up. Your support and love are my oxygenand a big thanks for eating all those veggies and all that blended stuff when, lets face it, you really werent into it. Im so proud of you both.
To my parents, John and El: Your Wild Italian Rose loves you more than words can say. Thank you for letting me blossom and dealing with the thorns. It warms my heart to watch you never ever miss an end-of-the-day meal with each other for more than 54 years.
To my sister and two brothers: I will always remember our midnight cooking fiascos and family traditions. I wish you all a super-big bowl of hand-rolled cavatelli while watching our kids perform in this years Christmas talent show.
To Jen, aka Jen Jen: Thanks for keeping me in line and being my rock for 25 years and counting. Im not easy to reel in, and I love and appreciate you... every day. You deserve the biggest bag of marshmallows in the world (you know, the healthy kind).
To the entire team at Dr.Kellyann.com: No way would there be a brand without your brilliance behind me. I honor you. I appreciate you. I thank you. I wish you passion and peace with all the meals you share with the ones you love.
To Cindy: You. Are. Incredible. Not to mention one of the most beautiful human beings in the world. You have never let me (or my books) down. I wish you and your hubby many more years and anniversary meals at #LaValencia.
To Alison: You might just be the most modest and humble person I have ever known. Thank you for loving this book. You are a blessing and a joy to work with. I wish you lots and lots of bone broth so you never get arthritis.
To Diandre: You are the strongest person I know. I admire your conviction so much. I always wonder... how is it that this young person has taught me so much? I love you and your style. A piece of you will always be with me. Thank you for saving me from more than just my fashion flops. I wish you a big handful of those M&Ms you keep on your kitchen counter... but promise me, just one handful.
To Elena: You give so selflessly. You love so fully. You always squeeze every morsel of your heart into everything you do. Your guidance and genuine enthusiasm for my vision have shown your true character. You pour beauty that goes way beyond your brushes into everyone you meet. I love all of our catch-up meals. I wish you so many blessings, topped off with a big slice of flourless chocolate cake. Yes, I said flourless...
To Robin: Thank you for believing in me. Thank you for going to bat for me, and thank you for trusting me. I dont know if you even realize just how amazing you are. I wish for every mug of your morning broth to warm your heart and soul and make you smile that beautiful smile.
To Keith: You are pure genius. I never know what you really see behind that lens, but it is always the best of everyone. I hope we have many more of our its a wrap dinners.
To JJ: Thank you for teaching me to be a better entrepreneur. Thank you for teaching me to never say seltzer and to love squash. I have adored all our countless meals togethereven our shakes with kale. I wish for you and Tim to have a lifetime of excitement over every meal, and every kiss, just as you do today.
To Celeste: Thank you for your high level of excellence and marketing prowess. I wish you many amazing memories and meals with your twin babiesand a belly so flat, you will rule the world.
To Peter: Thank you for having my back and telling anyone and everyone, No one messes with Dr. Kellyann. Im wishing you and your wife a night out at the finest Manhattan restaurantwith your cell phone off.
To Joe: Thank you for teaching me to love marketing, to be on time, and to always find a way. I wish you all the Paleo meals you love with all the beautiful people you surround yourself with, who admire and adore you so very much.
To Michael: Thank you for giving and giving and giving. I appreciate every bit of your genius. I appreciate you connecting and up-building everyone you meet. I wish you and Elaine a lifetime of love, and I look forward to many more of our Sanctuary meals.
To Neal, aka NS: Thank you for seeing something in me and telling me over and over again, It will happen, I promise you. Knowing you are there for me means a lot. I appreciate your expertise and Hollywood know-how. Im looking forward to what well uncover in the future. Cheers to your happiness and lots of picnics in the Cali sun with those kiddos!
To Iris: I am so grateful for that dinner I had at the Malibu Beach Inn that led me to you. Thank you for believing in me enough to encourage me along my path. You not only told me you believed in meyou showed me. I look forward to our dinners and chats at my favorite places, like Chateau Marmont. I wish you and your kids (doggies) lots of hearty, mouth-watering bones, bone marrow, and bone broth!
To all of my coaches and mentors over the years: Thank you for always keeping me in the spirit of contribution. Im toasting you right now!
To Cesario: We have had the best time exploring L.A. restaurants. I appreciate every hidden treasure youve shared with me. From Ink to Little Door to AOC, every meal has been an experience. I wish you a warm glass of grappa topped off with a big scoop of that handmade coconut ice cream from Salt and Straw. You are a pure gentleman, my friend.