Alan Hirsch - Bone Broth Power: Lose Weight, Improve Your Health, And Reverse Aging (Bone Broth, Bone Broth Diet, Bone Broth Miracle Book 1)

Bone Broth Power

Lose Weight, Improve Your Health, And Reverse Aging

Abraham Shilling

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Bone broth has the power to help us lose weight, improve health, reduce inflammation, and even reverse aging.

Loaded with nutrients, bone broth is one of the healthiest broths which one can consume. In this book you will learn all about bone broth and its powers. You will learn about its history, its nutritional content, its health benefits, how to use it to lose weight and suppress inflammation, and you should be implementing it in your life.

Many who have tried bone broth describe its effects as greatly improving the quality of their life, curing ailments of all sorts and as something that has no doubt had a life-changing impact on their overall health, happiness and well-being.

While the effects of bone broth, and the benefits it provides will vary in degree from person to person, it cannot be denied that its effects are nothing short of powerful, or dare I say ... magical!

If you havent yet added bone broth to your diet, you just dont know what you are missing, not until youve tried it for yourself. This book will teach you everything you need to know in order to bring the magical force that is bone broth into your life.

Whatever issue may plague you, I would strongly urge you to not put off bone broth for another moment. It has helped many and in so many ways, that its no wonder that so many out there are raving about it!

And youre in luck, because everything youve ever wanted to know about bone broth is right here, its all in this book. All you need do is go through it.

I hope this magical elixir of power will forever change your life for the better as it has done for myself and so many others.

Wishing you lasting health, prosperity and happiness!

I want to thank you and congratulate you for purchasing the book, Bone Broth Power - Lose Weight, Improve Your Health, And Reverse Aging.

This book will give you a better understanding of what bone broth is, its benefits and how best to prepare it.

Healthy living requires that you maintain healthy eating habits because what and how you eat has a direct effect on your general health. Most of the diseases we suffer from today are because of poor eating habits. Most people prefer to eat processed food and sugar and this is why health problems like cancer, high blood pressure, and obesity are increasing every day. There is a need to be mindful of what you eat if you want to live a long healthy life. An example of a healthy and nutritious meal you should add to your regular diet is bone broth. For some of us bone broth may not be something new, while to others you may have heard about bone broth but you are not so sure what the fuss is all about. Whichever category you fall under, this book will provide you with more insight on what exactly bone broth is. You will also learn how bone broth can benefit you, how to prepare it, which bones to use as well as how to incorporate bone broth into your daily diet. Once you finish reading this book, you will have gained valuable knowledge about bone broth that can benefit you for the rest of your life.

Thanks again for purchasing this book, I hope you enjoy it!

Before we look at the history of bone broth, let us first learn what bone broth is. Bone broth is a meal that is in the form of a soup. It is made from simmering meat bones and meat scraps, usually beef bones, poultry bones and pork bones with a mixture of vegetables and spices. Bone broth usually requires a long simmering period, usually between 12 hours to 72 hours, and the heat used should be very low heat.

Bone broth has been used since the prehistoric era. It was initially eaten out of necessity, since back then there was no good hunting equipment, making it a very difficult task to catch or hunt animals. Therefore, every part of any animal that was killed was valued or used as food, including their bones and every shred of meat on them. It was unheard of to throw away any part of an animal because of the difficulty associated with hunting. The harder parts of the animal, for the most part being the bones, were kept on hot rocks in order to heat up, soften, and then break the bones so that they could later be eaten. A style of cooking with pots was later invented where the meat and bones of the animal would be put inside of a pot to cook for several hours.

The word broth came from the German word bru which means to prepare by boiling. The first place that bone broth was ever mentioned in writing was in an edition of the Dublin Courier in 1760. It was called a beef tea, and the paper went on to describe it as a hearty and healthy meal. Since then, this liquid meal has evolved and has been used as a health tonic, as an ingredient for food preparation, as well as even being served a warm breakfast. It later became a part of traditional Asian cuisine, for instance the Chinese ate it with vegetables to aid in digestion and cleanse the palate. In recent times, bone broth has become a major part of many healthy diets such as the ketogenic diet.

Many people, including myself, mistake stock for broth and vice-versa, because of the great similarities shared between the two. In fact, many people use these two terms interchangeably. Some of the similarities between stock and broth are that both of them are liquids obtained through boiling or simmering meat and bones together with spices and vegetables. Also, both broth and stock can be used as base for the preparation of gravies, soups, and sauces.