Johanna Reagan - Bone Broth Miracle Diet Instant Pot Cookbook: An Ancient Health & Beauty Remedy Made Easy & Delicious

Copyright 2020 by Hollan Publishing, Inc. All rights reserved. No part of this book may be reproduced in any manner without the express written consent of the publisher, except in the case of brief excerpts in critical reviews or articles. All inquiries should be addressed to Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018. Skyhorse Publishing books may be purchased in bulk at special discounts for sales promotion, corporate gifts, fund-raising, or educational purposes. Special editions can also be created to specifications.

For details, contact the Special Sales Department, Skyhorse Publishing, 307 West 36th Street, 11th Floor, New York, NY 10018 or . Skyhorse and Skyhorse Publishing are registered trademarks of Skyhorse Publishing, Inc., a Delaware corporation. Visit our website at www.skyhorsepublishing.com. 10 9 8 7 6 5 4 3 2 1 Library of Congress Cataloging-in-Publication Data is available on file. Cover design by Daniel Brount Images used under license from Shutterstock.com Print ISBN: 978-1-5107-5166-8 Ebook ISBN: 978-1-5107-5167-5 Printed in China table of contents Introducing Bone Broth in an Instant Some things are just meant to be together: cookies and milk, salt and pepper, spaghetti and meatballs. And while it may not roll off the tongue quite so easily, this cookbook humbly presents two items that are perfectly paired in the kitchen: homemade bone broth and an Instant Pot.

Bone broth is a nutrient-dense superfood made from meat bones. Its soothing and easy on the digestion, with a ton of health benefits to drink in. (More on that in a bit.) An Instant Pot is a brand-name pressure cooker that gives new meaning to the term set it and forget it. Forget needing to constantly monitor a simmering pot of bone broth for up to 24 hours! Although that has traditionally been the best way to make bone broth, its not usually a very realistic option. Thats where the Instant Pot swoops in and saves the day. It creates perfect bone broths in only 2 hours with no stirring or monitoring necessary.

Press a few buttons and let the Instant Pot take over from there. And with that broth you made so easily, you can then make hundreds of classic and new soups, chilis, stews, drinks, and main dishes using the Instant Pot. Ready to put the power of the Pot and ingenious bone broth recipes to work for you? Bone Broth Miracle Diet Instant Pot Cookbook has just what you need! Part 1: Bone Broth Made Easy & Delicious dives into bone broth, its history, its health benefits, and tricks and tips for making great broth every time. Youll also discover why the Instant Pot is such an essential tool in the bone brothmaking process. Part 2: Recipes for Flavor & Health offers more than 80 ways to make bone broth and use your homemade broth to create delicious dishes the whole family will love. From basic bone broths to get you started to drinks and tonics made with bone broth to savor and boost your health, there are so many ideas to include bone broth in your daily menu.

Youll taste how bone broth works so well in soups, stews, and chilis. But dont stop there! Any recipe that traditionally uses broth or even plain water can benefit from the addition of bone broth. Youll learn how in the Main Events sectionand get some ideas for bringing bone broth into favorite recipes from your own collection. Now, lets get out the Instant Pot and cook up something good! PART 1 Bone Broth Made Easy & Delicious What Is Bone Broth? Bone broth is so simple and so good. What we recognize as bone broth today begins from a combination of marrow-filled and cartilage-packed bones (from your choice of chicken, beef, turkey, lamb, pork, or even fish), mixed vegetables, water, and a splash of vinegar or citrus. The result is amazingly flavorful and beneficial for your health.

But bone broths use as a soothing cup or bowl of healing is not really new. Its commonly believed that for as long as humans have been hunting animals for their meat, we have been boiling their bones too. Long History of Healing Soup may very well be the first example of human cuisine. Heatproof containers perfect for boiling water were invented somewhere between five thousand and nine thousand years ago, but it is possible that cooking broth may go back even further. The recent discovery of heatproof pottery in Xianrendong Cave in China suggests that bowls for cooking and eating were used as early as twenty thousand years ago. Keep in mind that many archaeologists have pointed out that pottery was not even needed for preparing meals, as long as a ditch lined with animal skins and fire-heated rocks were available.

So pinpointing the very first introduction of soup or broth would be difficult. Whatever the time span, it is widely agreed that the leftover broth from boiling meat and bones was a large part of early diets. Historians also know that bone broth was valued for more than everyday sustenance and energy. Physicians as far back as Hippocrates proclaimed its many health benefits, and nearly every early civilization had its own versions of bone broth. In the twelfth century, the Jewish physician Moses Maimonides wrote extensively on the therapeutic qualities of chicken soup. In his work Medical Responsa , Maimonides recommended chicken broth to neutralize body constitution and also cure asthma and leprosy.

While the leprosy claim didnt pan out, the key ingredients in chicken broth were ultimately shown to be anti-inflammatory and assist with cold-related respiratory problems in a 2000 study by researchers at the University of Nebraska Medical Center in Omaha. Bringing Back the Broth Somewhere in our evolution, we lost widespread appreciation for simple healing from the kitchen. Thankfully, this age-old culinary staple is now being rediscovered and savored beyond just an ingredient used to make soups. Bone broths benefits are becoming more widely publicized and accepted, and it now stands on its own as an invigorating health drink or as an addition to family-favorite recipes to boost nutrition and rich taste. So why isnt this superfood part of our meals every day? Until recently, there has still been one major barrier to bone broths use in most households kitchens. Traditionally, bone broths ingredients have often been cooked over the course of a day or, at the least, many hoursthe best way known to infuse minerals, vitamins, and amino acids from gelatin in the bones into the resulting broth.

The combination of nourishing elements and the flavor released in the long cooking process makes bone broth not only good for you but also richly appetizing. But the lengthy cooking method has deterred many from taking full advantage of bone broths culinary magic and healing powers in our busy modern lives. Thats why introducing the Instant Pot as a way to cook bone broth is such a game changer! It delivers all the benefits through a method that produces results just as delicious and nutritious as hours of simmering. The Power in Bone Broth Think of the soothing and healing simple broth brings when someone has a cold or stomach flu. Just sipping on pure broth suddenly brings renewed energy to body and spirit. So it shouldnt be a surprise how powerful bone broth can be for health.