The Total Evolution - Bone Broth: The Ultimate Bone Broth Recipes For Wellness And Optimal Health

Bone Broth The Ultimate Bone Broth Recipes For Wellness And Optimal Health The Total Evolution This book is designed to provide information on the topic covered. The information herein is offered for informational purposes solely. It is sold with the understanding that neither the author nor the publisher is engaged in rendering legal, accounting or other professional services. If legal or other professional advice is warranted, the services of an appropriate professional should be sought. While every effort has been made to make the information presented here as complete and accurate as possible, it may contain errors, omissions or information that was accurate as of its publication but subsequently has become outdated by marketplace or industry changes. Neither author nor publisher accepts any liability or responsibility to any person or entity with respect to any loss or damage alleged to have been caused, directly or indirectly, by the information, ideas, opinions or other content in this book.

In no way, is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or printed form. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. The use of any trademark within this book is for clarifying purposes only, and any trademarks referenced in this work are used are without consent, and remain the property of the respective trademark holders, who are not affiliated with the publisher or this book. Copyright 2016 by The Total Evolution - All rights reserved. 101 Secrets For Weight Loss Success! To gain exclusive access to our free ebook, 101 Secrets For Weight Loss Success, head on over to our website. Click here for the bonus video!

T here are many health books that have been written over the years on how you can detox, cleanse and heal your mind, body and spirit. Click here for the bonus video! T here are many health books that have been written over the years on how you can detox, cleanse and heal your mind, body and spirit.

Thousands of studies have been done, and research papers have been written regarding what people should eat to live a consciously healthy life. One thing youll notice is that theres always fresh research that comes out and debunks the findings of a previous health study. One minute we are told to eat more of a certain food for the benefit of our health, the next minute research is released showing that we should eat less of it if we want to stay healthy. For someone who is always following current health trends, it can be a wicked roller coaster ride that ends up in frustration. If medical scientists cant seem to agree on anything conclusively, then what should we do? Fortunately, you do not have to be concerned about divergent scientific research when it comes to bone broth . Evidence is mounting by the day regarding the powerful health benefits of bone broth.

And what makes it even better is that bone broth has been around forever! Bone broth can be described as a prehistoric food, with archeologists discovering proof that people long ago used to cook bone broth in the stomachs of animals, way before crockpots and other cookware were invented. Bone broth has been shown to be a gut-cleanser, improving your digestive health and triggering numerous other health benefits like relief of joint pain and even weight loss. In this book you will learn the history of bone broth, its numerous benefits, and also how it is linked to the Paleo diet. There are also 4o mouth watering recipes that you will absolutely love soups, smoothies, sides and even breakfast dishes! After reading this book and trying out the recipes, Im sure youll turn into a loyal bone broth fanatic! Heres to wellness and optimal health!

B one broth is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals.

They may not have made bone broth like we do today, but they seemed to have had an innate knowledge of the nutritional benefits of bone marrow, as suggested by archeological findings. It is difficult to pin down exactly when our ancestors first started to boil bones in water and simmer them with plants and herbs, but what we do know is that bone broth soon spread to all parts of the world. Every human culture, in one way or another, soon made this savory broth a staple of their diet. Today, bone broth has become a major ingredient used by many chefs to enhance different types of dishes, due to its rich and complex nature. Bone broth, also referred to as bone stock, is made from the bones of grass-fed animals, pasture-raised poultry or pigs, or fish caught in the wild. The bones are slowly simmered in water for many hours so as to extract essential minerals and amino acids.

Bones happen to be the most dense and deepest tissues in the body, so in essence you are cooking the root of the animal. Most of us can still remember the time when we were growing up when bone broth was the go-to food for healing and restoration though we may not have referred to it as such. If you had a tummy ache, grandma made you some soup. If you came down with the flu or had a cold, a steaming mug of chicken soup was always at hand. In fact, by the 19th Century, bone broth, or invalid beef tea as it was known then, was primarily viewed as a beverage for people who were sick. Not only was it part of the home diet, but hospital kitchens made it as well.

As the 20th Century rolled in, farming was still widespread, and many small farmers who kept their own animals saw bone broth as a way of maximizing the use of every last piece of carcass. There were different varieties of bone broth made in households, and it was a staple at every meal. But with urbanization and modernization, traditional organic bone broth started fading away from most kitchens until now. In the West, bone broth has come back with a loud bang. However, in the rest of the world, it never went away. In the East, it has always been regarded as a healing beverage that promotes strength, growth of red blood cells and enhances functioning of the liver and kidneys.

For those who have adopted the Paleo diet, drinking bone broth fits right into the Paleo lifestyle. Its important to note that bone broth shouldnt be treated like the superfood du jour or a trend that will be gone tomorrow. It has many nutritious properties that even medical and wellness specialists recognize. But heres the thing. That store-bought bone broth that comes in a can, box or bouillon cube will not give you the nutrients you need. It may be the easy way to make broth, but its just full of artificial favors that wont do you any good.

If you truly want to enjoy the numerous and varied healing properties of bone broth, you have to make it the right way. Remember you cannot substitute organic bone broth made in the traditional way!

B one broth is much more than just a beverage. It is food that nourishes our digestive system and helps it soak in as many nutrients as possible without using up too much energy. Bone broth is a low-calorie food that builds and maintains our bodies. So why do we bother boiling bones in water for so long anyway? Well, this slow and lengthy simmering of bones enables all the nutrients in them to be extracted and deposited into the water. In most cases, some type of acid is added (usually apple cider vinegar) in order to maximize the breakdown and extraction of proteins and minerals.Next page