The Total Evolution - It Starts With Food: A 30 Day Whole Food Diet Plan To Reset Your Body, Lose Weight And Become A Healthier You

It Starts With Food

A 30 Day Diet Plan To Reset Your Body, Lose Weight And Become A Healthier You

The Total Evolution

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A re you ready for a true commitment to a whole new way of eating and living?

The Whole 30 diet has taken the world by storm. Whole 30 was created by Melissa Hartwig, a certified sports nutritionist, who presents health and wellness seminars throughout the world, and Dallas Hartwig, who has degrees in anatomy and physiology, as well as physical therapy. He has also been certified as a strength and conditioning specialist. Together they created the whole 30 diet program that aims to show how food interacts with our bodies in a new light.

There are certain foods that are negatively affecting our bodies and causing many physical and neurological issues. Through training and experience, the Hartwigs have realized what a big impact food has on people and that by moving towards foods that are heart and head healthy, we can directly change the way we feel. Almost all of our health concerns can be traced back to the foods that we eat. The question, of course, is what foods should we be eating and what foods should we be staying away from?

The Whole 30 program was born from these questions. It eliminates certain foods from your diet to boost overall health and well being. You commit to 30 full days of elimination, in which all unhealthy, hormonally unbalanced foods are taken away. Essentially, you will clean your system from the years of toxins and impurities that have built up and start afresh. The aim is simple: through this process of elimination you will finally be able to listen to what your body is telling you. In the end, youll know exactly how you react to certain foods, and youll know what foods are best suited to your body.

This 30 day reprogramming will change your life forever.

In this book, we take a look at how Whole 30 works and what you can and cannot eat. Then we take a closer look at what foods are healthy and unhealthy for your body, and we leave you with some delicious and easy recipes so that you have a great jumping off point for changing the way you eat and live.

We thank you for reading this book, and we wish you all the best of luck on this new health journey.

B efore you begin, I want you to make a commitment to yourself. For 30 days, I want you to follow the guidelines of the program and commit to following it through to the end. This means no slip ups, no cheats and no giving up. Believe right now that you can do this and you will. Always remind yourself why you are on this journey.

Some tips:

Choose a start date that works for you, knowing that you will need to stick to this program for 30 days from that date. Mark this date on your calendar so that you can plan for it. Dont plan for this too far in advance because its important that you start as soon as possible. There is absolutely no reason to put this on hold for much longer. Choose a date within the next month or two and plan towards making it happen. Tell others that you are doing it so that there is no going back on your promise.

Make a list of all the foods that are allowed and post it in your kitchen. This way whenever you are unsure, you will have a quick reference point. Make another list and keep it in your bag so that whenever you go grocery shopping you will know exactly what you are allowed. Doing this will make the whole process a lot easier for you and help to keep you on track. The easier you make it for yourself, the more likely you will be to see it through.

Clean your kitchen and your fridge of all foods that do not adhere to the 30 day program (well go through this list later on). The first week is especially difficult, so it is best to try to make this as easy on yourself as possible. By eliminating these foods from your sight, you will not fall into temptation too quickly. If there is no bad food in the house, then you simply wont be able to have it. However, if you continue to keep those bad foods in arms reach then they will constantly be on your mind. Out of sight, out of mind as they say.

Tell all your friends and family about what you are doing, and explain to them how important it is to you. Ask them for their support, especially if they are not going to be joining you in the process. You dont want people to convince you to go back to your old ways. Many people dont like to see others on a healthy journey because it reminds them too much of their own unhealthy habits. Theyll do anything to convince you to go back to your old ways. So explain to them what you are doing and why, and ask them to respect your decisions. Who knows, maybe theyll even join you.

Start a food diary. This is a great way to really see how foods affect you and in what way. Its often hard to tell in the moment what a certain food is doing to your body or your mind, but by keeping a food diary you will be able to get a better understanding, and youll start to notice patterns that you might not have noticed before.