Madison Miller - Whole Food 30 Day Challenge: 30 Days to Food Freedom and a Healthier You

Whole Food

30-Day Challenge

30-Days to Food Freedom

and a Healthier You

Madison Miller

Copyrights

All rights reserved 2018 by Madison Miller and The Cookbook Publisher. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying, or otherwise without prior written permission of the copyright holder.

Disclaimer and Terms of Use

Effort has been made to ensure that the information in this book is accurate and complete. However, the author and the publisher do not warrant the accuracy of the information, text, and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts, and internet. The author and the publisher do not hold any responsibility for errors, omissions, or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes.

The recipes provided in this book are for informational purposes only and are not intended to provide dietary advice. A medical practitioner should be consulted before making any changes in diet. Additionally, recipes cooking times may require adjustment depending on age and quality of appliances. Readers are strongly urged to take all precautions to ensure ingredients are fully cooked in order to avoid the dangers of foodborne illnesses. The recipes and suggestions provided in this book are solely the opinion of the author. The author and publisher do not take any responsibility for any consequences that may result due to following the instructions provided in this book. The nutritional information for recipes contained in this book are provided for informational purposes only. This information is based on the specific brands, ingredients, and measurements used to make the recipe and therefore the nutritional information is an estimate, and in no way is intended to be a guarantee of the actual nutritional value of the recipe made in the readers home. The author and the publisher will not be responsible for any damages resulting in your reliance on the nutritional information. The best method to obtain an accurate count of the nutritional value in the recipe is to calculate the information with your specific brands, ingredients, and measurements.

If you are interested in changing your life and taking charge of your health, then you should be interested in the 30-day whole food diet. It is a dietary plan that is designed to eliminate many of the foods that could be causing health issues such as slow metabolism, acne, diabetes, and even heart disease and cancer. In the process, it will change the way you think and feel about food. What you feed your body matters, and you need a solid plan for resetting and reprogramming your metabolism and your health. The 30-day whole food diet can help you do all of this, and this book can make the journey delicious and exciting. It contains a complete thirty-day meal plan, along with a recipe for every dish. If you have been wanting to devote thirty days to your heath, but have been unsure how to start, this book will take away all of the guesswork and provide you with unbelievably tasty, healthy, 30-day whole food challenge-compliant dishes that will not only change your attitude toward food, but will also change the way prepare the meals you nourish your body with. To succeed on the 30-day whole food diet, you need a plan, and this book provides just that: a plan that guarantees delicious victory.

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We live in a time when we have more resources to help us live healthy, happy lives than at any other point in history. Yet, when you look around you, what do you see? Chances are that what you will notice is a society that suffers from chronic disease, depression and obesity at rates that far exceed anything people experienced in the past. We have at our disposal everything that we need to live healthy and fulfilling lives, and yet we struggle. This is a serious dilemma, and one that forces us to ask the tough questions of how we got to this point and what we can do about it. For these issues to be so widespread, the root cause must be something basic. There are few things more basic than the need for food and nourishment, and we now know that how we choose to nourish our bodies affects more than just the number on the scale. What we fuel our bodies with can influence our long-term health and wellbeing.

The premise of the 30-day whole food diet is that many of the foods that we eat on a regular basis are triggers that have a negative impact on our health. The plan is based on scientific evidence that certain foods are problematic in one of four core areas. These four categories are:

• Metabolism
• Digestion
• Cravings
• Immune System

The problem is that certain foods may affect you negatively, while others may not. You might be sensitive to certain foods, and the only way to find out how the foods you have been eating really impact your health is by participating in some type of elimination diet. This is the basic philosophy behind the 30-day whole food diet. For thirty days, you eliminate common trigger foods including dairy, sugar, grains, legumes, alcohol and certain additives such as carrageenan, MSG and sulfites. You focus on eating natural wholefoods that nourish your body without potential negative effects. During this thirty-day period, you also learn to change the way you think and feel about food. After the initial thirty-day period, you can choose to keep living the 30-day whole food lifestyle, or you can slowly add food groups back into your diet so that you can accurately assess how they affect the way you feel, and what, if any, negative effects they have on your health. In essence, the 30-day whole food challenge gives you an opportunity to push the reset button on your body, redefine your relationship with food, and even your own self-image. And ultimately, become free from foods that do not contribute to your well-being and health.

The 30-day whole food diet is simple and straightforward. You eliminate all the foods that could potentially be the root cause of problems with your health, energy levels and emotional wellbeing. There are only a few rules to adhere to, but sticking to them is important. Take some time to become very familiar with these rules so that you are prepared to succeed on your 30-day whole food journey.

The List of Forbidden Foods

During the next thirty days, you must commit to completely eliminating the following foods from your diet:

• Dairy : This includes all forms of dairy, such as cows milk, goats milk, sheeps milk and all other dairy products except for clarified butter (ghee).
• Sugar : This includes all forms of sugar, real and artificial. There are no allowances for sugar, sugar substitutes or natural sugar alternatives such as honey, agave nectar, coconut sugar and maple syrup. Take some time to learn of all the ways sugar is listed on food labels, and avoid any product that contains even a little bit.
• Grains : Avoid all forms of wheat, barley, corn, oats, rye, rice, bulgur and sprouted grains.