Amanda Kathleen - 30 Day Whole Food Challenge Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit

30 DAY WHOLE FOOD CHALLENGE:

Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit

by

Amanda Kathleen

LEGAL NOTICES

C OPYRIGHT

All rights reserved. No part of this book may be reproduced in any form whatsoever, electronic or mechanical, including photocopying, recording, or by any informational storage or retrieval system or re-distributed without the express written permission of the author. This ebook cannot be sold under any circumstance; you have only personal rights to this book.

DISCLAIMER

By using the information in this ebook you agree that this is general education material and you will not hold anybody responsible for loss or damages resulting from the content provided here by the author.

Copyright Amanda Kathleen

INTRODUCTION

L IVING HEALTHY AND staying fit is a necessary prerequisites to long life in this world. And we cannot be healthy if we continue to consume foods that will impact negatively on our health. Most of the foods being sold out there are laden with food additives and chemicals which experts has warned has not be confirmed to be safe for our body. Hence a need to watch what we consume and go on a program that will restore our body food relationship in a healthy way.

Whole Food Diet emphasizes eating of whole natural foods. This book 30 Day Whole Food Challenge: Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit is written to guide you by explaining the basics of this type of diet, the benefits and how you can prepare these dishes that are not only delicious but also healthy.

You cannot compromise your health and life at the expense of just anyhow food, be it fast foods, junks etc. Learn how to live healthy by going on Whole Food Diet. It will definitely change your life.

Amanda Kathleen

CHAPTER ONE

AN OVERVIEW

What Is Whole Food Diet?

I t means a diet plan that emphasizes the consumption of foods that are still in their raw natural state. These are foods that still looks as they did growing in nature, or very close to it. Basically, foods that has not been tampered with, and no chemicals or preservatives have been added.

The human body runs most efficiently on food that is in its natural form, or very close to it. When we made the body to work on processed foods, we are making the bodys job harder in processing those foods and if the bodys job is made easier, life will be easy for us as we will live healthy.

What are Whole foods?

W hole food refers to produce of any kind like:

• Whole grains (rice, whole wheat, oats, millet, quinoa, barley etc)
• Fresh vegetables such as cucumbers, leafy greens, avocados, squash, radishes, carrots, and sweet potatoes
• Fresh or dried fruit such as oranges, grapes, apples, pears, watermelon, tomatoes, mangoes, pineapple, strawberries, and bananas