Sophia Freeman - The Fast Food, Good food Life: 25 Finger Licking, Fast Food Recipes for A Healthy Diet
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- Book:The Fast Food, Good food Life: 25 Finger Licking, Fast Food Recipes for A Healthy Diet
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Well, I bring you good tidings this day my friends, this cookbook contains healthy fast food recipes that help improve your health rather than damage it. These fast food recipes help you lose, rather than gain weight. Seems too good to be true right? I bet youre how that is possible? You will be making the meals from safe and healthy ingredients which still give you the same tasty results!
All you have to do is follow the instructions and try out some recipes today!
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The Fast Food, Good food Life 25 Finger Licking, Fast Food Recipes for A Healthy Diet BY: SOPHIA FREEMAN 
2019 Sophia Freeman All Rights Reserved 
Liability This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content. Copyright The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.
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Table of Contents
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Preparation Time: 10 minutes Makes: 2 to 3 servings Feel like having a scrambled egg today? Try this recipe and you will start loving it! Ingredient List: - Eggs - 4
- Coconut milk - 1 tablespoon
- Pinch of salt
- Strawberries - 1 cup
- Maple syrup - cup
- Orange zest - 1 teaspoon
- Cinnamon powder - a pinch
Add salt and cook for 10 minutes. 3. When done, keep it aside. 4. Mash strawberries and add maple syrup, orange zest and cinnamon powder into the bowl. 5. 5.
Add the mixture on the scrambled eggs and enjoy!
Preparation Time: 10 minutes Makes: 2 to 3 servings We all love to have eggs in the morning but how about with the mixture of avocado today? Ingredient List: - Whole grain tortillas - 3
- Eggs - 3
- Avocados (chopped) - 2
- Olive oil - 2 teaspoons
- Balsamic vinegar - 2 teaspoons
- Pinch of salt
Heat the oven to 300 F and prepare the baking tray. 4. Place the avocados layer on the tray and place cooked egg over it. Bake for 10 minutes. 5. When ready, serve with tortillas and enjoy!
Preparation Time: 15 minutes Makes: 2 to 3 servings If you wish to have a breakfast that is quick and easy to make, then there is nothing better than these bites! Ingredient List: - Almonds - 2 cups
- Salt - 1 teaspoon
- Smoked paprika - 1 teaspoon
- Garlic powder - 1 teaspoon
- Egg - 1
- Black pepper - teaspoons
- Milk - 1 cup
- Flour - 1 cup
- Chicken breast pieces - 1 lb.
Add almonds, salt, smoked paprika, garlic powder, black pepper and milk into the bowl. 2. Mix flour and egg. 3. Heat the oven to 300 F and prepare the baking tray. 4.
Dip the chicken breast pieces in the mixture and place on the baking tray. 5. Bake for 15 minutes. When ready, serve and enjoy!
Preparation Time: 10 minutes Makes: 2 to 3 servings Turkey slices with eggs make a great combination for you to get started with your day! Ingredient List: - Whole wheat bread - 4 slices
- Turkey slices - 2
- Cheddar cheese (lowfat) - cup
- Eggs - 4
- Olive oil - teaspoons
- Pinch of salt
Add olive oil into the pan and cook eggs. 3. Place the cooked eggs on the same bread slices. 4. Heat the oven to 300 F and place the slices to bake for 10 minutes. 5.
When ready, sprinkle salt and pepper to enjoy!
Preparation Time: 10 minutes Makes: 2 to 3 servings Looking for something delicious in the morning? Here is the best recipe for you to try! Ingredient List: - Eggs - 5
- English muffins - 6
- Cut ham (cooked) - lb.
- Cheddar slices - lb.
- Pinch of salt
- Tomato (sliced) - 2
Slice the muffins in half. 5. Place the egg on one side of muffin, add tomato, cheddar slice and ham. Cover the other half muffin. 6. When ready, serve and enjoy!
Preparation Time: 10 minutes Makes: 2 to 3 servings Some people always start their morning with bagels, here is the best recipe to try now! Ingredient List: - Whole grain bagel - 2
- Olive oil - 1 tablespoon
- Cheese slices - 2
- Tomatoes (chopped) - 2
- Basil leaves - cup
- Oregano powder - 1 tablespoon
Cut the bagel in half. 2. Add olive oil, cheese slices, tomatoes, basil leaves and oregano powder on one side of the bagel. 3. Heat the oven to 300 F and place the bagels on the baking tray. 4.
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