Sophia Freeman - Best Cookbook for Lamb Lovers: Easy Healthy Lamb Recipes for Daily Cooking
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But this is actually a misconception.
Lamb dishes are not that difficult to cook.
Cooking lamb chops is just like cooking pork chops.
Preparing lamb burger simply means replacing ground beef with ground lamb.
And roasting lamb leg is even easier than roasting chicken.
So as you can see, there really is nothing to be scared of.
You can have the taste of restaurant-cooked lamb dishes at your own home without having to stress yourself out.
This book provides 50 delicious and healthy lamb recipes that are hassle-free to prepare.
Its time to include lamb in your weekly menu.
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Best Cookbook for Lamb Lovers Easy Healthy Lamb Recipes for Daily Cooking BY: SOPHIA FREEMAN 
2020 Sophia Freeman All Rights Reserved 
Liability This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content. Copyright The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.
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Table of Contents
For people who cook at home, lamb is not as popular as an option as beef, pork or chicken. Most people think of lamb dishes as those that you can only enjoy in restaurants because of the common misconception that lamb is difficult to cook. But its about time that you find out the truth. Lamb is easier to prepare than most people realize. Its almost just like cooking beef. The only trick is to let the meat rest for about 15 minutes or so before slicing and serving. Thats not all. Lamb is also one of the healthiest types of red meat available. It is rich not only in protein but also in vitamins, minerals and fatty acids.
This type of red meat contains a high amount of omega 3. This is particularly true for those that are pasture-raised. It is also a great source of B vitamins, especially B12. You can also eat lamb to get high amounts of zinc, selenium, iron and phosphorus. All these health benefits are good reasons to include lamb in your regular menu. Best of all, it is also tender and tasty.
In this book, you will find 50 lamb recipes, most of which are a cinch to make. Even those that require long hours of slow cooking only entails a few minutes of active preparation. So are you ready to get started?
What makes this lamb stew different from the others youve tried before is that it is infused with Middle Eastern flavors. The lamb is spiced with cayenne, coriander and cumin, and mixed with spinach and chickpeas. Serving Size: Preparation Cooking Time: 4 hours and 15 minutes Ingredients: - 2 lb. canned diced tomatoes
- 4 cloves garlic, crushed and minced
- 6 oz. baby spinach
- 15 oz. chickpeas, rinsed, drained and mashed
In a bowl, combine the oil, coriander, cumin, salt, pepper and cayenne. Add the spice mixture over the lamb chops. Mix to coat evenly. Sprinkle the onion on top. Pour the broth and tomatoes into a pan over medium heat. Stir in the garlic.
Bring to a boil and then simmer for 2 minutes. Transfer the mixture into the slow cooker. Cover the pot. Cook on high for 3 hours and 30 minutes. Skim the fat. Stir in the spinach and chickpeas into the stew.
Cook for another 5 minutes. Ladle in bowls and serve warm. Nutrients per Serving:
- Calories 253
- Fat 14.2 g
- Saturated fat 5.1 g
- Carbohydrates 12.4 g
- Fiber 4.6 g
- Protein 19.3 g
- Cholesterol 59 mg
- Sugars 3 g
- Sodium 412 mg
- Potassium 570 mg
Delight your taste buds with this minty lamb chops recipe. Serve with steamed asparagus or fresh garden salad. Serving Size: Preparation Cooking Time: 40 minutes Ingredients: - 1 teaspoons cornstarch
- cup apple juice
- 8 lamb chops, fat trimmed
- Salt and pepper to taste
- 1 teaspoon vegetable oil
- 1 shallot, chopped
- 2 tablespoons mint jelly
- cup low-sodium beef broth
- 2 tablespoons cider vinegar
- 2 tablespoons fresh mint leaves, chopped
Season the lamb chops with the salt and pepper. Pour the oil into a pan over medium heat. Cook the lamb chops for 2 minutes per side or until brown. Transfer the lamb chops and juices into a baking pan. Bake in the oven for 8 minutes. Transfer to a plate and keep warm.
Put your pan over medium heat. Cook the shallot for 1 minute. 1Stir in the jelly, broth and vinegar. 1Cook for 3 minutes. 1Add the reserved cornstarch mixture. 1Stir in the mint leaves and then remove from heat. 1Pour the sauce over the chops before serving. 1Pour the sauce over the chops before serving.
Nutrients per Serving:
- Calories 197
- Fat 7.5 g
- Saturated fat 2.3 g
- Carbohydrates 11.2 g
- Fiber 0.3 g
- Protein 19.9 g
- Cholesterol 62 mg
- Sugars 8 g
- Sodium 234 mg
- Potassium 314 mg
This recipe will certainly be the highlight of your mealtender and flavorful meatballs drenched in creamy Indian sauce and served with veggies and couscous. Serving Size: Preparation Cooking Time: 3 hours and 30 minutes Ingredients: - 1 lb. ground lamb
- 3 tablespoons low-fat milk
- 2/3 cup panko breadcrumbs
- 1 onion, chopped
- 3 garlic cloves, crushed and minced
- 2 tablespoons mint leaves, chopped
- 1 tablespoon oregano, chopped
- 1 teaspoons ground cumin
- Salt and pepper to taste
- 1 tablespoon oregano, chopped
- Cooking spray
- cup beef stock
- cup yogurt
- 1 cucumber, shredded
- 2 teaspoons freshly squeezed lemon juice
- 1 tablespoon fresh dill, chopped
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