Sophia Freeman - The Amazing Slow Cooker Cookbook: Time-Saving, Delicious Healthy Recipes for Busy Moms
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The Amazing Slow Cooker Cookbook: Time-Saving, Delicious Healthy Recipes for Busy Moms: summary, description and annotation
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One of these is preparing healthy and delicious meals for your family.
But between your work, chores and loads of other tasks, it can be quite challenging to find the time (and energy) to spend time inside the kitchen and prepare elaborate meals.
Theres no need to spend long hours inside the kitchen to come up with dishes that your family will love.
The slow cooker is the perfect solution.
With this cooking device, you will only need to spend a few minutes of your time actively preparing the ingredients, and then simply dump all these in the slow cooker and wait for it to do its magic.
After a few hours, you and your family can enjoy together a hearty and comforting meal that didnt stress you out.
So, are you ready to give these dishes a try?
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The Amazing Slow Cooker Cookbook Time-Saving, Delicious Healthy Recipes for Busy Moms BY: SOPHIA FREEMAN 
2020 Sophia Freeman All Rights Reserved 
Liability This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content. Copyright The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.
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Table of Contents
When youre a mom, youre always on the lookout for things (or strategies) that will make your job easier than it is. As everyone knows, being a mom is never a walk in the park. It requires a careful balance of duties at home, in the office, and everything in between. For your kitchen tasks, the slow cooker can definitely come to your rescue. This can be your ally in preparing delicious and healthy meals that your family will absolutely love. The great thing about this cooking device is that it only requires you a few minutes of active preparation. Then it does the rest of the job of getting the dish done. Since the dish will be cooked in long hours, you can expect incredible flavors and tenderized meat and ingredients. Aside from helping you save time and effort, it also helps you save money.
How? You can buy less expensive cuts of meat, which are usually toughersuch as stewing beef, chuck steaks, roasts, and so on. Moreover, this cooking device also makes use of less energy than your regular electric oven. This means more savings on your part. It spells convenience and practicality no matter how you look at it. Give these delicious slow cooker recipes a try, and for sure, theyll become a staple in your weekly menu.
The steak doesnt go straight to the slow cooker but has to be seared first in a pan. But even so, this Italian-inspired recipe is both simple and delicious that youll be finding yourself making this more often. Serve with rice or vegetable side dish. Serving Size: Preparation Cooking Time: 4 hours and 25 minutes Ingredients:
- 1 lb. beef round steak, fat trimmed and sliced
- 1 tablespoon vegetable oil
- cup onion, sliced
- 2 tablespoons tapioca, crushed
- 1 teaspoon dried thyme
- Pepper to taste
- 15 oz. canned diced tomatoes with herbs
- 2 cups brown rice, cooked
Season with the pepper and thyme. Stir in the tapioca. Add the tomatoes. Put the steak on top of the mixture. Cover the pot. Cook on high for 4 hours.
Transfer the beef to a cutting board and slice thinly. Pour the sauce over the steak and serve with the brown rice. Nutrients per Serving:
- Calories 230
- Fat 6 g
- Saturated fat 1 g
- Carbohydrates 16 g
- Fiber 1 g
- Protein 28 g
- Cholesterol 49 mg
- Sugars 7 g
- Sodium 595 mg
- Potassium 549 mg
To make this dish, you will need to season the beef brisket with a dry rub made with coffee, paprika, garlic and brown sugar. Aside from this, youll also be making a coffee-based sauce that adds an extra punch to what will become a popular entre in your home. Serving Size: Preparation Cooking Time: 4 hours and 50 minutes Ingredients: - 1 tablespoon ground coffee
- 1 teaspoon garlic powder
- 1 tablespoon paprika
- 2 tablespoons brown sugar
- Salt and pepper to taste
- 3 lb. beef brisket (boneless), fat trimmed
- 1 cup onion, sliced
- 1 tablespoon balsamic vinegar
- cup brewed coffee
Rub the brisket with this mixture. Slice and then transfer to a slow cooker. Sprinkle the onion slices on top. Blend the vinegar and brewed coffee. Pour this mixture into the pot. Cook on high for 4 hours.
Pour the sauce over the beef and serve. Nutrients per Serving:
- Calories 229
- Fat 8 g
- Saturated fat 3 g
- Carbohydrates 8 g
- Fiber 1 g
- Protein 32 g
- Cholesterol 98 mg
- Sugars 5 g
- Sodium 417 mg
- Potassium 648 mg
There are too many reasons to love this dishits warm, comforting, delicious and hassle free to make. Youll love the combination of beef, barley, carrots and kale, as well as how the creamy pesto adds more flavor and texture to the dish. Serving Size: Preparation Cooking Time: 4 hours and 20 minutes Ingredients: - Pepper to taste
- 1 lb. beef chuck roast, sliced into cubes
- 2 tablespoons olive oil, divided
- 1 onion, sliced into wedges
- 3 carrots, sliced thickly
- cup dry red wine
- 3 cups beef stock (unsalted)
- cup pesto sauce
- 15 oz. whole-grain barley
- 5 oz. kale leaves
- Salt to taste
- Salt to taste
Pour half of the olive oil into the pan over medium high heat. Brown the beef. Transfer the beef to your slow cooker. Add the onions and carrots to the pan. Drizzle with the remaining oil. Cook for 3 minutes.
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