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Molly Goodwin - Whole Foods Cookbook: 500 Recipes for 30 Days Whole Food Challenge

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Book:
Whole Foods Cookbook: 500 Recipes for 30 Days Whole Food Challenge
Author:
Molly Goodwin
Genre:
Books / Home and family
Year:
2020
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Whole Foods Cookbook: 500 Recipes for 30 Days Whole Food Challenge. Reboot Your Metabolism with 4-Week Meal Plan
Discover 30 Days Whole Foods Cookbook that will help you become a healthier person and lose weight at the same time. The Whole Food diet increases your improves your immune system, energy levels and the balance of your hormone levels. It also prevents the appearance of many other illnesses and of course, helps you lose weight. Check out some of the benefits of this lifestyle:
Restore a healthy metabolism
Remove cravings
Heal your digestive tract
Forget about counting calories or anything else! You can make many delicious and healthy meals using our 30 Days Whole Foods Cookbook. You will not only lose weight but also improve your health and appearance easily. Inside we have gathered 500 best Whole Food recipes. Breakfast, dinner, snack, dessert recipes all are easy to prepare and made with easy-to-find ingredients.
Start with the best and easiest Whole Foods recipes:
Bacon Sandwich with Avocado Spread
Brussels Sprout, Potato and Sausage Mix
Sweet Potato and Cranberry Simple Salad
Enjoy your new life with 30 Days Whole Foods Cookbook!

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Table of Contents

Free Gift

In order to thank you for buying my book I am glad to present you

- 1000 Bestseller Recipes Cookbook -

Or go here: http://www.gourmet4u.top/

Introduction

Do you want to become a healthier and happier person but at the same time you need to lose some of the extra weight thats bothering you so much? Are you looking for a healthy lifestyle that will change your life forever? If thats the case, then you are definitely in the right place. We want to present you the most popular diet these days. It the Whole food diet.

Each day, millions of people all over the world decide to give up their unhealthy dietary habits and to follow this incredible diet. Why? Well, the answer is pretty simple.

The reason why this lifestyle is loved by so many people is because it can help you in so many ways. The Whole food diet increases your energy levels, improves your immune system and the balance of your hormone levels. It also prevents the appearance of many other illnesses and of course, it helps you lose weight in a healthy manner.

The main thing you need to remember when you decide to follow this diet is that you need to give up consuming some unhealthy products. You will no longer be allowed to consume dairy products, grains, alcohol, legumes, any kind of sweeteners, or junk food.

On the other hand, you are allowed to eat fresh vegetables, fruits, meat, poultry, seafood, eggs, seeds, nuts and healthy oils.

As you can see, this is not a restrictive diet. You can make many delicious meals using Whole food diet approved ingredients. In order to help you with your Whole food meals, we gathered the best Whole food recipes just for you. Try these rich dishes and enjoy your new life! We can assure you it will be the best experience of your life!

Whole Food Breakfast Recipes

Veggie Bowls

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 2

Ingredients:

2 zucchinis, cubed
avocado
2 tablespoons water
Salt and ground black pepper, to taste
cup extra virgin olive oil
2 eggs
1 sweet potato, peeled and cubed
1 red onion, chopped
2 garlic cloves, peeled and chopped
2 sweet potatoes, peeled and chopped

Directions:

Heat a pan with half of the olive oil over medium-high heat, add the potatoes, stir, and cook for 8 minutes. Heat the pan again over medium heat, crack the eggs, cook until done and take off heat. In a food processor, mix the avocado with the rest of the oil, garlic, water, salt, and pepper and blend well. Divide the zucchinis, onion, avocado mix and sweet potatoes in 2 bowls, top the fried eggs and serve

Nutrition: Calories - 93, Fat - 3, Fiber - 3, Carbs - 11, Protein 4

Coconut Porridge

Preparation time: 7 hours

Cooking time: 7 minutes

Servings: 4

Ingredients:

1 cup raw almonds
cup raw cashews
cup coconut flakes
1 egg yolk
1 banana, peeled and chopped
1 tablespoon clarified butter
A pinch of nutmeg
1 apple, peeled and chopped
14 ounces canned pure coconut milk
2 teaspoons vanilla extract
cup raisins
A pinch of salt
2 teaspoons ground cinnamon

Directions:

Put the almonds, cashews and coconut flakes in a bowl, add filtered water to cover and a pinch of salt and set aside for 7 hours. Transfer this to the food processor, add the egg yolk and banana and pulse well. Heat up a pan with the clarified butter over medium heat, add the apples and nutmeg, stir, and cook for 2 minutes. Add the rest of the ingredients, cook for 5 minutes, divide into bowls and serve.

Nutrition: Calories - 100, Fat - 2, Fiber - 1, Carbs - 2, Protein - 2

Eggs Salad

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

Ingredients:

8 eggs, hard boiled, peeled and each cut into 8 pieces
1 pound breakfast pork sausage, casings removed
3 cups cherry tomatoes, halved
2 avocados, pitted, peeled, and chopped
cup onion, chopped
cup fresh cilantro, chopped
Juice of 2 lemons
Salt and ground black pepper, to taste

Directions:

Shape the sausage meat into small meatballs. Heat a pan over medium-high heat, add the meatballs, brown them on all sides and transfer to a plate. In a salad bowl, combine the meatballs with the rest of the ingredients, toss and serve.

Nutrition: Calories - 120, Fat - 4, Fiber - 0.5, Carbs - 4, Protein - 10

Apple Omelette

Preparation time: 10 minutes

Cooking time: 7 minutes

Servings: 2

Ingredients:

4 eggs, whisked
1 teaspoon vanilla extract
2 banana
1 big green apple, sliced
2 tablespoons dried coconut flakes
2 tablespoons almond butter
1 teaspoon coconut oil, melted
1 teaspoon cinnamon powder

Directions:

In a bowl, mix the eggs with the banana and the vanilla and whisk everything. Heat a pan brushed with the coconut oil over medium heat, add the eggs mix, spread into the pan, cook for 6-7 minutes, divide between plates, top with the rest of the ingredients and serve.

Nutrition: Calories - 120, Fat - 3, Fiber - 1, Carbs - 4, Protein - 6

Chia Coconut Pudding

Preparation time: 30 minutes

Cooking time: 0 minutes

Servings: 2

Ingredients:

2 tablespoons chia seeds
2 bananas, peeled and chopped
1 cup water
1 cup coconut milk
A pinch of salt
teaspoon ground cinnamon

Directions:

In a jar, mix the chia seeds with the water, cover, stir and set aside for 30 minutes. In a food processor, mix the coconut milk with the bananas and pulse very well. Transfer this mixture to a bowl, add the chia seeds, and the rest of the ingredients and serve.

Nutrition: Calories - 132, Fat - 9, Fiber - 3 Carbs 12, Protein - 2.2

Banana Scramble

Preparation time: 10 minutes

Cooking time: 10 minutes

Servings: 1

Ingredients:

cup vanilla almond milk
1 zucchini, grated
cup egg whites
1 tablespoons flaxseed, ground
1 small banana, peeled and mashed
teaspoon ground cinnamon

Directions:

In a bowl, mix the zucchini with the mashed banana and stir. Heat a pan over medium heat, add the milk and egg whites, and stir well. Add the flaxseed, cinnamon and the zucchini mixture, stir, cook for 8 minutes, transfer to a plate and serve.

Nutrition: Calories - 100, Fat - 1, Fiber - 2, Carbs - 0.6, Protein - 4

Almond Berry Bowl

Preparation time: 5 minutes

Cooking time: 0 minutes

Servings: 1

Ingredients:

cup raw cashews
cup blueberries
A pinch of cinnamon powder
1 banana, peeled and sliced
1 tablespoon almond butter

Directions:

In a bowl, mix the banana with the cashews and the other ingredients, toss and serve.

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