Kellyann Petrucci - Dr. Kellyanns Bone Broth Breakthrough: Turn Back the Clock, Reset the Scale, Replenish Your Power

Its been nearly twenty years since I froze time. I know it sounds crazy, but its true. If youre wondering if I mean that in a deal-with-the-devil way, thats not it. I made a deal with my cells. I found a way to tune in and give them what they needed, and in return my skin stopped aging. I stopped putting on weight. And I had more energy for everything I wanted to do with my life. Ive continued to honor my end of that bargain all these years, and my strategies havent failed me.

I know the time-freezing thing is real because every day Im mistaken for being younger than I amoften by a decade, frequently by two. The other day I texted the cover photo for this book to a colleague, and the response I got was, Wow youre a freak of nature. Im not gonna lie: It feels good to look good, feel strong, and be confident. It feels good to be free of worry about aging, too. Because the secret I unlocked brought magic to my life that transcends any scale or clothing size, or even the birth date on my drivers license.

But the best part for me really comes down to you. My entire career has been about helping people transformeven before I figured out how to do that for myself. For me, its the most rewarding work in the world. I wake up every morning eager to share my methods, secrets, and encouragement with somebody new. Or with anybody that needs a boost. My friends joke that if you hang around me long enough, you inevitably start to look better. It sounds ridiculous, but its pretty accurate. If I know you, I sprinkle you with nutrition and lifestyle recommendationsand in all likelihood bring a little extra health, vitality, and beauty into your life. Thats what I set out to do in designing a lifestyle that has worked for me for almost two decadesone that I know can work for you, too.

I want you to imagine yourself ten years from now, or twenty, or more. And I want you to picture Future You looking amazing. Ageless. Not a day older than you look today. Now imagine that beauty and vitality coming from inside you, like a light. Thats the challenge. Thats what were working on: giving you a future of beauty and health that emanates from the inside out. Its a beauty that wont wash away with your makeup or crumple when the Spanx come off.

I know it can seem impossible, especially when you find yourself moving through this world like you and your body arent in syncor worse, like youre trying to be invisible. If thats where you are today, I want to assure you theres a way to get your confidence back and get on a path toward hope, health, and gorgeousness. You can have a bone broth breakthrough of your own.

If youre thinking the word breakthrough is a bold claim (especially when combined with a soup!), heres why I chose it: I wanted a word that implies something substantial and important. I had busting-out-of-a-cocoon level change in mind, because thats what this journey has been for me and for the hundreds of thousands of other people whove gone on it with me.

When I began exploring and recommending bone broth years ago, I thought, THISis my big discovery. My lightning in a bottle. My purpose in life. And I ran with that for a long time because bone broth continually changes physical health in ways that amaze me.

But through the years, as Ive curated success stories in my own life and in everyone who has let me be their guide, Ive discovered that the transformations kicked off by the bone broth lifestyle go beyond weight loss, beyond great skineven beyond anything strictly physical.

Do you remember the game Mouse Trap? It was one of our first lessons in cause and effect as children. Every action triggered another piece to fall. I see bone broth as that first action, the trigger piece, in resetting health and stopping aging. The cascade of effects that follows get bigger and better over time.

If youre wondering why this all matters so much to me, remember that my focus is different from most doctors or dietitians youve listened to before. Im a board-certified naturopathic doctor. By definition that means I help people establish optimal health by guiding their bodies back to the way theyre supposed to work. Rather than just suppressing symptoms by handing out pills or standard diet plans, naturopathic doctors work to identify the underlying causes of health struggles like excess weight, fatigue, and aging skin.

Im telling you about the kind of work I do because I want you to know and trust that Im the best-qualified person to help you make a deal with your own cells to turn back time, reset your scale, and replenish your power. Lets get started!

If youve read any of my previous books or know me from social media or television, you may know that most of my work focuses on specific Bone Broth Diets over periods of 1, 3, 5, 10, and 21 days. I designed each of those plans to help you kick off a new phase of health and wellnessand each as a system you can return to anytime you want to cleanse and reset your body. The logical next question that I get all the time is, Whats next?How do I return to my after-diet life without backsliding? This book is the answer.

Another question I frequently hear comes from people who choose not to dietwho dont want to live with the short-term restrictions dieting implies. They want to know, How can I feel and look fantastic by making changes I can live with long term? Maybe this is you, sharing those goals of optimal weight, a healthy gut, glowing skin, and a thriving immune systembut wanting to get there through steady lifestyle adjustments rather than a more strict plan thats meant to bring change within a temporary time frame. This book is the answer for that, too.

Or maybe youre at square one, sick of feeling heavy or sluggish or depleted, ready to make a change, curious about the healing powers of bone broth but unsure where to start. If so, you can get on the right track with these pages.

No matter what brings you here, I get it. Its hard figuring out how to center and strengthen yourself and bring out your glow. Its especially hard while taking care of work and home, along with spouses and kids and parents and friends and pets andwho am I missing? Oh yeah, taking care of