Kellyann Petrucci - Dr. Kellyanns Cleanse and Reset
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- Book:Dr. Kellyanns Cleanse and Reset
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- Publisher:Potter/Ten Speed/Harmony/Rodale
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- Year:2019
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Praise for Dr. Kellyanns Cleanse and Reset
If you are feeling tired, unhealthy, and emotionally burned out and want a fresh way to rejuvenate, Kellyann has a message for you: shes been where you are. And she knows the way out.
Mehmet Oz, MD
Dr. Kellyann proves that a cleanse doesnt need to be harsh to work. This painless plan, centered around delicious foods packed with healing nutrition, gives you big results without stress or starvation.
Mark Hyman, MD, #1 New York Times bestselling author of Food: What the Heck Should I Eat
This cleanse gets the job done fastand the hearty soups, rich shakes, and refreshing green drinks will keep you satisfied from start to finish.
JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet
The most profound discovery I made on my own journey to wellness was the healing power of fooda power that Dr. Kellyann harnesses in this brilliant plan.
Dr. Izabella Wentz, #1 New York Times bestselling author of Hashimotos Thyroiditis and Hashimotos Protocol
I absolutely love this cleanseits so easy and gentle, and it takes off extra pounds fast. If youre looking for a cleanse that restores and invigorates you, this is it.
Penelope Ann Miller, award-winning stage, film, and TV actress
Im a huge fan of collagen, and I love cleansesand Dr. Kellyanns plan combines the best of both worlds. Try it, and get more beautiful inside and out.
Elena George, eight-time Emmy Awardwinning celebrity makeup artist
Do your body a big favor and try this quick, easy, science-based cleanse. Youre going to love the results.
Amy Shah, MD, double board-certified MD and wellness expert
If youre starting to feel old and tired and you want to stop the clockor even turn it backthis cleanse will give you the information and inspiration you need.
Anthony Youn, MD, author of The Age Fix
A fresh, fun cleanse, packed with fantastic recipes youll be making long after youre done.
Robb Wolf, New York Times bestselling author of Wired to Eat and The Paleo Solution
Dr. Kellyanns cleanse is a smart, simple way to jump-start your journey to good health.
Mark Sisson, New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet
Loading your cells with the right nutrients can heal your body and mindand Dr. Kellyanns cleanse is a powerful way to do it.
Max Lugavere, New York Times bestselling author of Genius Foods
If youre overweight, out of shape, and aging too fast, you can rewrite your storyand Dr. Kellyann will show you how.
Bo Eason, former NFL player
Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.
David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash
The nutrient-dense foods youll eat on Dr. Kellyanns cleanse are nothing short of transformative. Youll feel lighter, cleaner, and healthier in just days.
Terry Wahls, MD, founder of the Wahls Research Fund and author of The Wahls Protocol: How I Beat Progressiv MS Using Paleo Principles and Functional Medicine
The information in this book has been compiled by way of general guidance in relation to the specific subjects addressed, but it is not a substitute and not to be relied on for medical, health care, pharmaceutical, or other professional advice on specific circumstances and in specific locations. Please consult your physician before changing, stopping, or starting any medical treatment. Practice laws and regulations all change, and the reader should obtain up-to-date professional advice on any such issue. The author and the publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the use, misuse, of the information and recipes contained in this book.
Copyright 2019 by Best of Organic, LLC
All rights reserved.
Published in the United States by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, New York.
rodalebooks.com
RODALE and the Plant colophon are registered trademarks of Penguin Random House LLC.
Library of Congress Cataloging-in-Publication Data
LCCN number: 2019009988
ISBN9781984826671
Ebook ISBN9781984826688
Cover design by Jessica Bright
Cover photograph by Keith Major
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I have listened to, supported, laughed with, and cried with many peoplemostly women in the dressing rooms of my stores. I am a fashion retailer, and Ive been on the sales floor since I was fourteen years old, selling shoes in my family business in New York. Later, my family and I moved to California, where I started elysewalker in 1999. I am known as a fashionista, but the truth is I am a mother, wife, girlfriend, and tomboy (mums the word).
I have struggled with my weight and body image for as long as I can remember. I am not heavy, but I am not skinny. I am naturally a medium. And I know Im not alone in this struggle because I work with women, and now men, every day of the year, dressing them, styling them, and listening to their stories. Whether its hormones, pregnancy, divorce, cancer, menopause, autoimmune disease, wedding celebrations, or bar mitzvahs, I get a little slice of all of my clients lives.
At thirty-five, I was diagnosed with an autoimmune disease that attacks the irises of my eyes. (Remember, the definition of an autoimmune disease is your body wrongfully attacks healthy cells.) For about three years I struggled with daylight and overall light sensitivity, which led to steroids, weight gain, and then methotrexate to help get my body out of attack mode.
By forty I was doing great, searching for ways to create a healthy lifestyle and keep my body in remission. I read every book I could get my hands on and met with more than twenty-eight doctors over the years. I was gluten-free and I had everything under control: weight, eyes, exercise, and work-life balance.
Then, toward the end of my forties, my hormones started slowing down and all my usual tricks were no longer working for me. I felt exhausted and bloated (like five months pregnant). My skin and hair started changing, and not in a good way. While my body was thickening, my hair was thinning. Not a good combo!
I am usually the caregiver and confidante, and I try to be a good role model for everyone on my team, both at work and in my private life. But now I needed help and support. My dads wife, Lynn, and then my dear friend from Columbia University, Rebecca, and her husband, Peter, recognized my struggle and kept pushing me to read Dr Kellyanns Bone Broth Diet. I quickly told them, Dont worry, Ive got this. Im gluten-free, I exercise, I will figure this out. But I didnt. And my struggle grew and grew as my old ways no longer delivered any results. So I read the book.
Once in a while, we all receive gifts. Dr. Kellyann has been a gift given to me by my friends and family. I read her book and started the diet with a group of friends (thank you, Michelle, Michael, Kath, and Deb). Together we built a team and checked in with one another daily. We started having dinner parties, bone brothstyle, using Dr. Kellyanns delicious recipes. I couldnt believe it! My body was responding! I reached out to Dr. Kellyann personally and said I was going to be in New York, and would she like to join me for the Jonathan Simkhai fashion show? We met waiting in line at Spring Studios in Tribeca. She was wearing super-chic winter white, head to toe. And I knew I was going to love her!
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