Harris - Tea cleanse reset : 14 day program to reset metabolism & lose up to 20 pounds

Tea Cleanse Reset

14 Day Program to Reset Metabolism & Lose Up To 20 Pounds

By David Harris

Copyright 2014 - All Rights Reserved David Harris

ALL RIGHTS RESERVED. No part of this publication may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without express written, dated and signed permission from the author.

Table of Contents

Chapter 1: Weight Loss Basics and Pitfalls to Avoid

Chapter 2: Natural Teas and Weight Loss

Chapter 3: The 14-day Weight Loss Plan and recipes

Have you grown weary of your fluctuating weight patterns? Are you preoccupied with excess fat, embarrassing cellulite, or relentless weight gain? Then perhaps it is time to adopt a novel approach, one that shirks the myths of the past and grapples weight from another vantage point.

Take a moment, and peer beyond the guise of your typical weight loss product. Many diet companies offer lofty promises of instant gratification, planting seeds of failure in their consumers minds. Some gimmicks offer salient guarantees of radical weight loss, only defying the customers loyalty in the process.

No matter who you are, one truth remains fundamentally clear-diets are challenging and undeniably complex. Weight loss itself involves an interplay among nutrition, caloric intake, physical activity, and psychological willpower. Mastering the art of weight loss is no easy feat. It requires far more than a gimmick or false promise.

What you need is a systematic diet plan that can propel your metabolism into fat-burning mode, the natural and healthy way. No starvation or self-deprivation is necessary. You can lead a reasonably comfortable life and adopt an effective diet plan, using the potent tea-based diet enclosed in this book.

Before you delve into the weight loss properties of tea, you must relinquish everything you learned about diets in the past. Keep reading, and brace yourself for the sobering truth about fat, weight loss, dieting and more. Before you begin your 14-day diet plan, there are a few key principles with which you must familiarize yourself.

Why do so many diets fail?

Most diets are simply prone to failure. As a result, people routinely flout their weight loss endeavours and resume their natural eating habits.

Lamentably, most diets are either too rigorous or too idealistic to achieve the desired results. Generally speaking, these diets fail to address the central crux of weight loss itself. Most fitness plans bestow eager consumers with temporary cures that are simply not sustainable in the end.

There are, of course, countless other reasons why diets fail, even in the face of ones greatest hopes and aspirations. Many diets purport that will power can supersede physiological hunger cravings. This, of course, is precisely why so many people fail to achieve their weight loss goals.

What many diets fail to accommodate is our evolutionary need to EAT! Thats right, the human race comprises a species of ravenous food lovers. We inherited this trait as a means of protecting ourselves from famine and starvation. Hence, it is only natural to crave food outside the parameters of a 500 calorie per day diet.

As stated, some diets fail to address the science behind losing weight. This is evidenced by the number of low fat, high carb and sugary diets that lead to inevitable failure. To truly lose weight, you must consume ample quantities of fresh foods, protein, healthy fats and the right types of carbs.

Another reason diets often fail is because they emphasize calories, rather than content. Not all calories are created equally. In fact, the antiquated notion of calorie counting is quickly becoming incredulous in the eyes of dieticians. Some calories can make your body thinner, while others can bolster your fat production. Foods that cause a surge in insulin often stimulate fat production. Therefore, excess amounts of sugar, grain and flour have no place in a healthy diet of any sort.

There are many low glycemic foods you can use to counter your hunger cravings, while minimizing your bodys fat production. For example, the diet plan you will read about in this book will emphasize low glycemic food options, including nuts, seeds, chicken, fish, low-sugar vegetables and grass fed meats. It is never advised to exceed more than a cup of beans and grains per day. Furthermore, sugar should be used as minimally as possible. But by all means, avoid artificial sweeteners. They can trigger your hunger cravings and stifle your metabolic rate to an astounding degree.

Many diets are simply absurd. Have you ever embarked upon an ice-cream diet? A pizza, fat-slasher diet, only to be faced with less than stellar results? The reason for this is fairly self-explanatory.

One characteristic reason why so many diets fail is that they exist outside a defined plan or framework. The diet you will learn about in this book will give you the structure you need to excel in your diet.

Finally, some individuals suffer from legitimate medical ailments that impede their capacity to lose weight. If this applies to you, consult a doctor with whom you can discuss your options.

Weight Loss Myths

Now that you understand the prevailing challenges of dieting and weight loss, it is time to debunk the following myths. Myths have been bandied about the diet industry for ages. For years, many false assumptions have led the public astray, down a winding course of deception.

The most amusing myth is that you can lose 10 pounds, every week, sustainably, without fail. If this were possible, your organ systems would cease to function and cardiac arrest lawsuits would ensue throughout the globe! There are a number of cases in which people lose between 5-12 pounds the first week of their diet. This, of course, is only water weight.

Another popular myth involves fat shedding. Many people erroneously equate weight loss with fat loss. It is possible to lose weight and still retain your initial fat content, unfortunately. In order to reshape and tone your body, you must tone your physique and shed fat, as well.

Another damaging myth regards notions surround food deprivation. Many people aim to lower their caloric threshold to life threatening proportions. However, this is usually counterproductive in the long-run. Not only does it stifle their metabolism, but it propels them into a languorous state of hibernation. This makes the body more susceptible to fat absorption and disease, as well. Not only can starving make you skinny-fat, but it compromises your immune system, cardiovascular health, brain, bones and muscles, as well. If you intend to live a long and enriching life replete with delectable healthy dishes and Mediterranean cruises, then avoid this option. Remember our evolutionary roots as ravenous eaters and hunter gatherers!

Some weight loss myths are pristinely humorous. Many people circulate the idea that all fat is unhealthy and should be strictly avoided. This, however, could not be more fallacious. Some fats are critical to your weight loss and arterial health, as well. For instance, avocado and fish comprise fats that fortify the heart, brain, eyes and immune system. Whereas, triple cheese burgers contain fats that send perilous shockwaves and plaques down the arteries.

To excel in your weight loss regimen, there is another key presumption you should avoid-the dangers of snacking. Snacking has been deemed an effective means of spiking metabolism and staving off cravings. If you snack strategically, you will not amass 100 kilos over the course of a year. Rather, you will inhibit weight gain to a certain degree. If your snacks comprise vanilla ice cream sandwiched between two, chocolate mousse, fudge-infused peanut butter cookie truffles, drizzled in decadent white icing and toffee crumbles, then YES, you will gain weight-a lot of it. However, nuts, apples, celery and other foods serves as excellent fat and appetite suppressants.