Press - EASY PALEO SNACKS COOKBOOK : over 125 satisfying recipes for a healthy paleo diet

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Rockridge Press publishes its books in a variety of electronic and print formats. Some content that appears in print may not be available in electronic books, and vice versa. TRADEMARKS: Rockridge Press and the Rockridge Press logo are trademarks or registered trademarks of Callisto Media, Inc., and/or its affiliates, in the United States and other countries, and may not be used without written permission. All other trademarks are the property of their respective owners. Rockridge Press is not associated with any product or vendor mentioned in this book. ISBN: 978-1-62315-506-3 Hardcover | 978-1-62315-400-4 eBook Contents You get it: The paleo lifestyle makes sense to you.

Youve done the research, read the library books, signed up for fitness and nutrition blogs, listened to a few podcasts, and even mentioned the diet to your primary care physician. You are sold on paleo. After all, how many fad diets date back thousands of years? Since youve made the decision to follow this lifestyle, youve lost a few pounds, lowered your blood pressure, and even stabilized your blood sugar numbers. You have more energy and seem to sleep better at night. Even better, youve also learned an amazing amount of new information. Youve discovered that coconuts do much more than look exotic in the grocery store.

They can be turned into delicious drinks, sauces, and desserts. And you know that coconut oil can be used in cooking, not just in shampoo and tanning lotion. You found out that garlic and onion powder arent the only spices out there. Youve cleared an entire section of your cupboard to make room for more spices, including the exotic garam masala and the spendy saffron, perhaps. Youve learned that dark chocolate is a vague term, but in your new lifestyle, it means at least 70 percent. Youre smug when you can enjoy a piece of 90 percent and chuckle at those days when you thought 54 percent was dark! Youve learned to love vegetables youd never even heard of before, and the produce manager knows you by your first name.

You could give a 30-minute lecture on the culinary possibilities for sweet potatoes.