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Paleo Slow Cooker

33 Quick Prep, Easy, Healthy, And Delicious Smelling Paleo Slow Cooker Meals

Eat Well Even If You Are Tight On Time Through Paleo Slow Cooker Recipes

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This book is for fun loving, taste focused people who love to cook and eat yummy Paleo diets made using slow cooker. You can get better understandings about the Paleo slow cooker cuisine, as well as its health benefits on the Introduction folio. This book comprises the collection of recipes for every meal of the day and healthy lives. First of all, in chapter 1 you find basic guide about the Paleo diet and cooking by using slow cooker. Next, in chapter 2 are the light and delicious appetizer recipes which are your starter point to paleo cuisine. In chapter 3, you will find luscious breakfast recipes. Then, in chapter - 4, you will find the healthy and delicious lunch recipes. Then comes the fiery dinner recipes which are grouped in chapter - 5. Last but not the least; indulge your sweet tooth without even breaking the rules! Enjoy the collection of delicious & nutritious slow cooked desserts & snacks recipes while getting into your new habits in chapter - 6. These delicious and healthy recipes will definitely provides you the best nutritious and health benefits that your bodies needs.

I want to thank you & congratulate you for downloading this book, 33 Quick Prep, Easy, Healthy, And Delicious Smelling Paleo Slow Cooker Meals Eat Well Even If You Are Tight On Time Through Paleo Slow Cooker Recipes .

Aside from the recipes, this book also contains background information about the benefits of going on a Paleo diet, and why Paleo diet is a great way to complete your calories for the day. It also encloses a general instruction for preparing slow cooker recipes to preserve most nutrients and promote quick nutrient absorption. This recipe book contains 33 delicious Paleo slow cooker recipes, plus the nutritional information for each if you need to count your calories

This book contains proven steps & strategies on how to create simple, delicious, and nutritious Paleo slow cooker recipes. With this recipe book, you will be able to vary your slow cooker recipes and create your own nutritious and tasty Paleo cuisine.

Thanks again for downloading this book; I hope you definitely enjoy it!

The Paleolithic diet is a way of eating from 10,000 years ago in the Paleolithic era, also known as the caveman diet, Stone Age diet & hunter gathered diet. The Paleo diet consists of foods that were eaten before the agricultural revolution and wheat based diet. These diets consist of meat, seafood, fruits, vegetables and nuts. All foods in their natural form, not processed and wheat free are included. Studies are showing that human bodies are better adapted to this way of eating.

The term Paleo diet refers to the healthiest nutritional approach towards meal and eating food that keeps your genetics stay lean, potent and dynamic. Recent research studies have revealed that most of our modern diet is enriched with trans fats and sugar; resultantly, that induce most degenerative diseases including obesity, diabetes, cancer, heart disease, Parkinsons, Alzheimers, depression & infertility.

Paleo concept is still new for most of population and its newness can spark many questions. Only reading and educating about Paleo diet is not enough; people have to adopt the get in and do it formula to really understand the worth of Paleo diet. Obviously, experience is the best teacher and often cuts through any confusion surrounding this way of eating.

Improved blood lipids, weight loss, and controlled pain from autoimmunity are good enough proofs to display the utilitarian approach of Paleo diet. Still there are people out there who really are not type who can blindly follow any recommendations, be they nourishment or exercise linked. Some people need a real good reasoning before to know why they are doing something. Auspiciously, the Paleo diet has stood not only the assessment of time, but also the rigors of scientific inquiry. By little effort and change in our diet plan, we not only can avoid the foods that are at odds with our health (grains, legumes, and dairy) but we can also increase our intake of vitamins, minerals, & antioxidants.

Foods in their natural form contain a great deal of vitamins and minerals. By including these in daily eating, many health benefits may be achieved. Many of the traditional recipes that people love, have a Paleo version that are just as delicious, if not more so. An added bonus is you are giving your body the nutrients it needs, so there is no guilt. Best of luck on your journey eating clean with Paleo! These recipes can be a starting point to help you create new favorite meals. Following the Paleo diet, people have reclaimed the following health benefits:-

• A healthy body weight
• Lowered cholesterol
• Decreased high blood pressure
• Decreased cardiac problems
• Experienced increased energy
• Lower cancer risks
• Reduce allergies
• Improves respiratory harms such as asthma
• Stabilized blood sugar levels

Normally, most of recipe books found in markets mainly focus on selling delicious recipes without paying much concern towards health-related aspect of the food. However, since recent studies have really evolved an awakening amongst masses that food is supposed to be healthy not merely delicious; therefore, this book has been written with same concept in mind. The recipes shared in this book are not merely delicious but most importantly very healthy and nutritionally enriched. It is not a conventional type of recipe book that could be used to cook few dishes, enjoyed and forget. It is more than that. It can be more likely referred to as a health-guide that could be read repeatedly and applied to your life to live a healthy life by cooking a balance diet that will serve good to your taste as well genetics thus reducing the chances of getting diseases like obesity and cardiac diseases.