Cooper Grace - Atkins and Paleo Challenge Box Set 10 In 1 Paula Hess & Monique Lopez & Ingrid Watson
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- Book:Atkins and Paleo Challenge Box Set 10 In 1 Paula Hess & Monique Lopez & Ingrid Watson
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- The Atkins Challenge
- Atkins Pressure Cooker
- Atkins For Busy People
- The Atkins Slow Cooker Cookbook
- The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes
- Practical Paleo for Busy People
- 30 Days of Paleo Slow Cooking
- 5-Ingredient Paleo Slow Cooker
- Instant Pot Paleo
- Paleo Crock Pot Meals
In The Atkins Challenge, youll learn to lose weight with 60 slow cooker recipes for 30 days
In Atkins Pressure Cooker, youll learn 35 delicious atkins-approved and easy-to-cook recipes using only your pressure cooker
In Atkins For Busy People, youll get time saving tips and recipes for healthy weight loss
In The Atkins Slow Cooker Cookbook, youll learn 60 atkins-approved recipes to try in your slow cooker
In The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes, youll learn one paleo diet recipe for every day of the month using cast iron skillets
In Practical Paleo for Busy People, youll learn delicious recipes for your slow cooker that are low carb and gluten free!
In 30 Days of Paleo Slow Cooking, youll learn best weight loss paleo recipes for one awesome month of your paleo challenge with a slow cooker
In 5-Ingredient Paleo Slow Cooker, youll learn 50 low-carb and gluten-free recipes
In Instant Pot Paleo, youll get 35 pressure cooker recipes to help your diet book plan
In Paleo Crock Pot Meals, youll learn 40 amazing low carb and gluten free recipes and dump meals for a slow cooker
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Atkins and Paleo Challenge Box Set (10 in 1)
Over 400 Atkins and Paleo Recipes with Pressure, Slow Cooker and Cast Iron for Busy People
Included Books
The Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days
Atkins Pressure Cooker: 35 Delicious Atkins-Approved and Easy-to-Cook Recipes Using Only Your Pressure Cooker
Atkins For Busy People: Time Saving Tips and Recipes For Healthy Weight Loss
The Atkins Slow Cooker Cookbook: 60 Atkins-Approved Recipes to Try in Your Slow Cooker
The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes: One Paleo Diet Recipe for Every Day of the Month Using Cast Iron Skillets
Practical Paleo for Busy People: Delicious Recipes for Your Slow Cooker that are Low Carb and Gluten Free!
30 Days of Paleo Slow Cooking : Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker
5-Ingredient Paleo Slow Cooker: 50 Low-Carb and Gluten-Free Recipes
Instant Pot Paleo: 35 Pressure Cooker Recipes to Help Your Diet Book Plan
Paleo Crock Pot Meals: 40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker
Copyright 2016 by Blue Fog Marketing - All rights reserved.
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Table of Contents
Book One: The Atkins Challenge: Lose Weight with 60 Slow Cooker Recipes for 30 Days
Book Two: Atkins Pressure Cooker: 35 Delicious Atkins-Approved and Easy-to-Cook Recipes Using Only Your Pressure Cooker
Book Three: Atkins For Busy People: Time Saving Tips and Recipes For Healthy Weight Loss
Book Four: The Atkins Slow Cooker Cookbook: 60 Atkins-Approved Recipes to Try in Your Slow Cooker
Book Five: The 31-Day Paleo Diet Challenge with Cast Iron Skillet Recipes: One Paleo Diet Recipe for Every Day of the Month Using Cast Iron Skillets
Book Six: Practical Paleo for Busy People: Delicious Recipes for Your Slow Cooker that are Low Carb and Gluten Free!
Book Seven: 30 Days of Paleo Slow Cooking: Best Weight Loss Paleo Recipes for One Awesome Month of Your Paleo Challenge with a Slow Cooker
Book Eight: 5-Ingredient Paleo Slow Cooker: 50 Low-Carb and Gluten-Free Recipes
Book Nine: Instant Pot Paleo: 35 Pressure Cooker Recipes to Help Your Diet Book Plan
Book Ten: Paleo Crock Pot Meals: 40 Amazing Low Carb and Gluten Free Recipes and Dump Meals for a Slow Cooker
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The Atkins Challenge
Lose Weight with 60 Slow Cooker Recipes for 30 Days
The weighing scale, there was once a time that I dreaded using it. The best word that can describe the ordeal: seesaw. For several days to a few weeks, I got the hang of it. I stick to a diet and surely, I lose the weight. The trouble is midway through the diet; I begin feeling down and demotivated. I feel my energy sapped because of the restrictions that I impose on myself. I have a day job, plus I have to take care of my family at home. I cannot afford to feel tired and cranky, which most of the diets I tried made me felt.
That is another problem with the diets I have, I do not know about you, but it is tough being on a dinner table with an entirely different set of meals. While my family is having their usual meals, I am stuck with my diet. I tried preparing the same dishes that my diets required for them, but they never liked any of them. Eventually, I had to prepare two sets of dishes, one for me and another for my family. This choice made it doubly difficult; it took more time in the kitchen to cook two different meals.
The seesaw went on for several years; I lost the weight, but when the restrictions become too difficult, I gained as much as I have lost. Sometimes, I experience what I later learned as crashes. In between the gaining and the losing, I feel weak both physically and emotionally. I know my problem, I love food, I love flavors and warm and comforting dishes. The problem is I do not have enough discipline to sacrifice all these to lose weight.
Two things stopped the seesaw: the first things is the Atkins diet. It is a simple diet, I will not go into the details of it, but one important thing I want to share with you is that the diet can give you the best of both worlds: it keeps the flavors you crave for while keeping your daily carb intake at a low but a safe low. Plus, it is not a complete restrictionthe secret is portioning. The next challenge though is preparation.
The second thing that stopped the seesaw is my trusty slow cooker. So many carbs can be reduced through proper preparation of the meals. The slow cooker is the answer; it removes many ingredients thats increase carb intake while keeping all dishes prepared flavorful and interesting.
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