Eva Mehler - Atkins Pressure Cooker: 35 Delicious Atkins-Approved and Easy-to-Cook Recipes Using Only Your Pressure Cooker

Atkins Pressure Cooker

35 Delicious Atkins-Approved and Easy-to-Cook Recipes Using Only Your Pressure Cooker

Copyright Notice

R eproduction, duplication, transmission of this document in part or in whole is permitted only with written permission from the publisher. All rights reserved.

Respective brands and trademarks mentioned in this book belong to their respective owners.

Disclaimer

This document is geared towards providing summarization of information related to the topic. While all attempts have been made to verify the accuracy of the information, the author does not assume any responsibility for errors, omissions, or interpretations of the content. The information is offered for informational or entertainment purposes only. If professional advice is necessary, a qualified legal, medical, financial or another respective professional should be consulted. The reader is responsible for his or her own actions. The publisher does not accept any responsibility or liability arising from damages or losses, real or perceived, direct or indirect, resulting from the use of this information.

Eggs and Sausage Casserole Pot

Beef Cooker

A s with so many people I use to struggle with my weight. It seemed the less I ate, the more I gained. It seemed impossible to be a normal weight. As with my weight my health was on a downward spiral. I was on a lot of medicine for all my health problems. My weight was the cause of my health problems.

After seeing my family falling into the same steps, I knew I had to change something. I had no idea of what to do, we had tried every diet out there, and none had helped. On a couple of diets, I actually gained weight.

Then a family friend found the Atkins program and Im glad they did because I had lost of hopes of being healthy. We decided to start the program. We cleaned out all the hidden bad food in the house

And made a list and went to the grocery store. When we got home we were not starting another diet but a new way of life, but at the moment we thought it was just another fad diet. Boy were we wrong, and we are so thankful for the Atkins program. Im now off all the meds, and I am packed full of energy and so is my family. For the first time ever I can say my family, and I are healthy and trim.

I decided to share my favorite recipes with you and show you being healthy is so easy and fast. With this book, you can change your life as well and be a healthier, happier you.

As a token of our appreciation, please take advantage of the FREE Gift - a lifetime VIP Membership at our book club.

or open it in your browser: http://bit.ly/vipbooks

As a VIP member, you will get an instant FREE access to exclusive new releases and bestselling books.

Learn more

D iets can be very upsetting when they dont work. The Atkins diet has stood the test of the times, and it shows no signs of becoming a fad anytime soon. Why is the Atkins diet here to stay, you might ask? The answer is simple; The Atkins Diet Is Here 2 Stay Because IT Works!! Unlike many diets the Atkins diet works like no other diet because with the Atkins diet you can still eat, so there is no need to starve yourself.

Many people fear the Atkins program because of ones lack of knowledge about the program. The program is very easy to follow even on a tight budget and tight time schedules. Meals are easy to prepare on the Atkins Diet especially with the recipes in this life-saving handbook. Mealtime while on the program is so easy you can make meals for you and your family in just one pot, with just a pressure cooker.

The recipes found in this handbook will be your favorite dishes for years to come. This handbook will also give you more time with your family and friends because fewer dishes mean less cleaning, which means more time. Not only will you have more time but you will also be healthier, more energetic, happier, and better looking after these recipes and the Atkins program. Not only will you be doing better, but your family and friends will also be right there eating healthier with you - now thats an added bonus.

In this handbook, you will learn many ideas and lots of very important information about food that you can cook with only a pressure cooker. This is the handbook you will keep handy and not in that stack of dusty cookbooks in a box in the garage.

The recipes found here are ones that will be passed along for generations to come, that is if you decide to share your secrets. These truly are healthy, delicious, easy to prepare meals that everyone will enjoy, no need to tell them it only took you one pressure cooker.

W elcome to the only cookbook you will ever need again. First, you should be told Congratulations and I know you think what is that for, and the answer is simple... Congratulations for choosing the Atkins Diet and for getting this life-saving handbook.

Steps To Get Cooking

First thing is first; you need a pressure cooker. If you have one, you are ready to start cooking. If not, you need to make a trip to your local store and purchase one. There are several models and types of cookers. Try to get one with a digital display cause these models usually have timers, so you can count on the food to be ready when you are. Ask your local store associate for help in picking the perfect model for your household. Please refer to chapter 2 for more information on your pressure cooker.

T here are many ideas for making a shopping list. Pick a time and turn on the radio and just relax while you write down your list, or you can make your list while you sit outside and enjoy the beautiful weather. You could also plan a family meeting and make a list and let everyone pick a meal, that way everyone feels involved. If you are cooking for only yourself or if youre the only chef in the family, even better because you get to pick everything. Take 15 minutes or take an hour just take the time to make your list and take the time to relax as you do it because it makes everything easier and a little relaxation in your life is always great for the body, plus it will make you love and enjoy your list-making time.

Lists are so important for a number of reasons. The primary reason is so that you dont forget any of your ingredients. It is very upsetting when you are cooking and are missing the main ingredient. A list also helps to keep you from buying cookies and chips. If its not on the list, dont take it home. It sounds a lot easier than it really is, but with practice, it will become second nature. It is also easier on the wallet than buying things you dont need. After a while, youll see your health improve, and you can finally fit into your old favorite pair of jeans that you have been hanging on to, with the hopes you can wear them again.