Nancy Silverman - Atkins Diet Cookbook: The Complete Guide to Atkins Diet
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The popular Atkins diet has been on the market for decades and has even developed its own brand of pre-packaged meals and snacks available at most local grocery stores. The Atkins diet is a form of low-carb diet in which the focus is on consuming more proteins and fat, which are used as the bodys primary energy source rather than carbohydrates. This type of diet will encourage your body to begin targeting fat as its main energy source, helping you shed unwanted weight.
If you are interested in trying the Atkins diet but arent sure how to make meals at home that are approved on the plan, then you need the Atkins Diet Cookbook! Unlike other Atkins Diet recipe books, this book also gives you a complete overview on how to follow the Atkins diet, as well as what types of foods are approved on the Atkins plan, complete with a FREE bonus grocery shopping list. The Atkins Diet Cookbook, also takes you step-by-step through the various phases of the Atkins diet, including how the diet affects your metabolism and works to burn excess fat.
With this cookbook, you can create your daily meal plan from a variety of healthy Atkins recipes for breakfast (Coconut Pancakes, Bell Pepper Frittata), lunch (Steamed Cabbage Rolls, Baked Chicken & Vegetable Salad), and dinner (Baked Salmon with Parsley, Grilled Chicken with Green Pesto). Atkins Diet Cookbook also includes some Atkins-approved snack recipes (Cinnamon Ginger Cookies, Coconut Strawberry Smoothie) that you can try, which will keep your hunger and unhealthy cravings at bay and help you stay on the right track.. This cookbook also offers some useful tips on substituting certain ingredients, so you have options in modifying the recipes to your preferences.
So, what are you waiting for? Grab a copy of The Atkins Diet Cookbook today and start cooking your way to a healthier you!
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Atkins Diet Cookbook The Complete Guide to Atkins Diet! BY: Nancy Silverman 
https://nancy.gr8.com My heartfelt thanks at purchasing my book and I hope you enjoy it! As a special bonus, you will now be eligible to receive books absolutely free on a weekly basis! Get started by entering your email address in the box above to subscribe. A notification will be emailed to you of my free promotions, no purchase necessary! With little effort, you will be eligible for free and discounted books daily. In addition to this amazing gift, a reminder will be sent 1-2 days before the offer expires to remind you not to miss out. Enter now to start enjoying this special offer! IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Table of Contents
Unlike other muffins, this muffin is completely low in sugar content. Made mainly from zucchini and cheese, this muffin will be a great option for you who want to reduce the sugar intake. Absolutely, this muffin is Atkins friendly because it is low in carbs. Enjoy this muffin as many as you want and get the beneficial content. Portion Size: Total Prep Time: 45 Minutes Ingredient List: cup grated zucchini cup grated cheddar cheese cup almond flour tsp. Italian herbs tsp. black pepper 4 organic eggs cup butter, melted IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Methods: 1. Crack the eggs then place in a bowl. 2. 3. 3.
Next, add almond flour into the mixing bowl then using a wooden spatula mix until combined. 4. After that, pour melted butter over the mixture then mix well. 5. Add the grated zucchini and stirs until just combined. 6.
Pour the batter into the prepared muffin cups then bake for 25 minutes or until the top of the muffins are lightly golden. 7. Remove the muffins from the oven then let them cool. 8. Serve and enjoy! Each serving contains 236 Calories, 2.6 g Net Carbs, 21.3 g Fats, 10 g Protein
This snack is so easy to make and I can guarantee you can successfully cook this one. You can also do the same with other kinds of vegetables, such as eggplants or even carrots. Portion Size: Total Prep Time: 30 Minutes Ingredient List: 2 lbs. zucchini 2 organic egg whites cup grated coconut tsp. pepper IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Methods: 1. Preheat an oven to 375 F then lines a baking sheet with parchment paper. 2. Crack the eggs then place in a bowl.
Beat until incorporated. 3. In another bowl, place the grated coconut and black pepper then mix well. 4. Peel and cut the zucchini into sticks. 5. 5.
Dip each stick in the beaten egg then roll it in the grated coconut. 6. Place the coated zucchini on the prepared baking sheet then repeat with the remaining zucchini. 7. Bake the coated zucchini for about 25 minutes until the zucchini is tender inside but crispy outside. 8.
Transfer to a serving dish then enjoys warm. Each serving contains 33 Calories, 4.5 g Net Carbs, 0.7 g Fats, 3.4 g Protein
The sour and spicy sauce for this fruit salad is amazing. For sure, it gives you a different sensation. Also, the fruits of this salad are flexible. You can mix and match the fruits according to your desire. However, the fruits should be fresh. Also, you have to choose the fruit with the firm texture. This fruit salad is also good to be consumed with ice cubes. Portion Size: Total Prep Time: 10 Minutes Ingredient List: cup sliced green apple cup sliced cucumber cup sliced mango cup roasted cashew 2 Tbsp. tamarind water 2 Tbsp. water tsp. red chili flakes IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Methods: 1.
Place the sliced apple, cucumber, and mango in a bowl. Set aside. 2. Place cashew and red chili flakes in a blender then pour tamarind and water into the blender. Blend until smooth and incorporated. 3.
Pour the cashew mixture over the fruits then toss to combine. 4. Serve and enjoy! Each serving contains 60 Calories, 5.5 g Net Carbs, 4 g Fats, 1.5 g Protein
This dish is very simple and easy. However, the taste and the nutrient content of the food are obviously great. You can have this dish as a snack to fill your gastric between the main meals. For sure, this dish is high in protein. As a variation, you can also fill the eggplant roll with sauted ground chicken. Portion Size: Total Prep Time: 30 Minutes Ingredient List: 2 medium eggplants 1 organic egg lb. cheddar cheese IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Methods: 1. Preheat an oven to 350F then lines a baking pan with aluminum foil. Set aside. 2.
Peel the eggplant then cut lengthwise into thin slices. Set aside. 3. Cut the cheddar cheese into sticks then place in a bowl. Reserve a little amount of cheesegrate the cheese (about 2 Tbsp. 4. 4.
Place a cheese stick on an eggplant sheet then roll the eggplant. Prick using a toothpick. Repeat with the remaining eggplants and cheese sticks. 5. After that, crack the egg then place in a bowl. 6. 6.
Dip each rolled eggplant then arranges in the prepared baking pan. 7. Sprinkle grated cheese on top then bake for 15 minutes. 8. Remove the rolls from the oven then transfer to a serving dish. 9.
Enjoy! Each serving contains 221 Calories, 7.4 g Net Carbs, 15.3 g Fats, 13.1 g Protein
It can be denied that almost everyone loves chips. No wonder, chips are delicious and appetizing. Unlike other chipsthat are usually high in calorie, these kale chips are very low in calorie. However, the nutrient content in this kale chips cannot be ignored. For sure, kale contains many great nutrients that are good for the body metabolism. olive oil tsp. pepper IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Methods: 1. pepper IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIII Methods: 1.Font size:
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