Simon Cameron Zeus - Atkins Diet: 50 Simple Recipes for Permanent Weight Loss

ATKINS DIET 50 Simple Recipes for Permanent Weight Loss Copyright 2017 SIMON CAMERON ZEUS All rights reserved. No part of this guide may be reproduced in any form without permission in writing from the publisher except in the case of brief quotations embodied in critical articles or reviews. Legal & Disclaimer The information contained in this book and its contents is not designed to replace or take the place of any form of medical or professional advice; and is not meant to replace the need for independent medical, financial, legal or other professional advice or services, as may be required. The content and information in this book have been provided for educational and entertainment purposes only. The content and information contained in this book have been compiled from sources deemed reliable, and it is accurate to the best of the Author's knowledge, information, and belief. However, the Author cannot guarantee its accuracy and validity and cannot be held liable for any errors and/or omissions.

Further, changes are periodically made to this book as and when needed. Where appropriate and/or necessary, you must consult a professional (including but not limited to your doctor, attorney, financial advisor or such other professional advisor) before using any of the suggested remedies, techniques, or information in this book. Upon using the contents and information contained in this book, you agree to hold harmless the Author from and against any damages, costs, and expenses, including any legal fees potentially resulting from the application of any of the information provided by this book. This disclaimer applies to any loss, damages or injury caused by the use and application, whether directly or indirectly, of any advice or information presented, whether for breach of contract, tort, negligence, personal injury, criminal intent, or under any other cause of action. You agree to accept all risks of using the information presented inside this book. You agree that by continuing to read this book, where appropriate and/or necessary, you shall consult a professional (including but not limited to your doctor, attorney, or financial advisor or such other advisor as needed) before using any of the suggested remedies, techniques, or information in this book.

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Click Here For Instant Access! T hank you for downloading and reading this book! I would like to give you full access to an exclusive article eBook that has 15 Quality tips that can help with weight loss. If you are someone who is interested in saving lots of money, then click on the link for FREE access! T he Atkins diet is based on the consumption of foods without carbohydrates. It is an unbalanced regime, since it is very rich in proteins and lipids but lacking in carbohydrates, which forces the body to synthesize large amounts of ketones and the kidneys to perform extra filtration. Therefore, this diet is not advisable and can have serious consequences for health. The graph below clearly shows the decompensation of macronutrients. The Atkins diet is a diet low in carbohydrates, which is normally suggested for weight loss.

They like to call themselves as the original experts on low carb diets. For the past four decades, they have helped millions of people discover the benefits of a low carbohydrate lifestyle. Whatever change you want to make, from stop eating sweets between hours to transforming your health, they will be here to accompany you every step of the way. Recent scientific studies have confirmed that low-carbohydrate diets are one of the best methods for long-term weight loss and, above all, maintaining it. The Atkins diet is one of these diets, which is characterized by a high consumption of protein and fat and very few carbohydrates: the perfect combination to lose weight quickly. Although the Atkins diet was introduced in the early 1970s by physician and cardiologist Dr.

Robert Atkins, the diet did not gain popularity until just 30 years later, with the release of his book Dr. Atkins Diet Revolution. Today it has become one of the most popular diets in the world. If a diet lasts for so many years, chances are it will have positive results, right? Let's take a closer look at one of the most valued diets of the century. The Atkins diet raises a way to feed the body with a low carbohydrate uptake, average in protein and high in fat. Here is a list of foods that the Atkins plan promotes:

• Vegetables
• Proteins
• Healthy Fats
• Dairy products
• Fruits
  

While these are forbidden foods:

• sugar
• Refined flour
• Trans fat
• Vegetable oils

We have to admit that at first, I thought that the Atkins diet was an excuse to enjoy a delicious fillet without remorse...

But it turns out that the Atkins plan is a bit more complex. This diet has four phases designed to facilitate weight loss.

A tkins diet is based on a deliberate imbalance. In this way, metabolic imbalances are to be eliminated and these are blamed for the overweight. So you're betting on meals that do not contain carbohydrates. Rather, they consist mainly of proteins and fats.

Daily eggs filled with bacon and meat: In Atkins diet, there are no limits to your protein and fat consumption. On the other hand, carbohydrate-rich foods such as bread, cakes, fruit, and vegetables should be used sparingly. Anyone who respects these basic principles promotes fat burning according to Atkins. The Atkins diet plan works specifically on how much you can lose weight with it. Another promise: cholesterol levels fall. The same applies to triglyceride levels, which increase the risk of thrombosis and arteriosclerosis in blood vessels.

At the same time, there is a danger of suffering from fat metabolism disorders, overweight or diabetes.

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