Janelle Ryan - Atkins Diet Plan 2020: The Complete Beginners Guide With 4 Weeks Meal Plan to Shed Weight and Feel Great

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Atkins Diet Plan 2020

The Complete Beginner's Guide With 4 Weeks Meal Plan to Shed Weight and Feel Great

By Janelle Ryan

Copyrights2019 By Janelle Ryan

All Rights Reserved

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

Legal Notice: The book is copyright protected. This is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part or the content within this book without the consent of the author.

Under no circumstance will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Disclaimer Notice: Please note the information contained within this document is for educational and entertainment purpose only. Every attempt has been made to provide accurate, up to date and reliable complete information. No warranties of any kind are expressed or implied. Reader acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content of this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

Table of Contents

Introduction

A re you interested in the Atkins diet? Are you looking for an effective way to lose weight? Do you want to learn about the Atkins diet? Are you familiar with the Atkins diet plan? Are you willing to follow the diet plan to gain better health and fitness? If yes, then this book is a gateway to success for you.

We have produced an effective way to lose weight that is unheard by many. This cookbook is all about the Atkins diet plan. It is suited for all genders, body shapes, and types. This book is aimed toward beginners. All the comprehensive information regarding the Atkins diet, along with 84 recipes covering different categories, is being introduced, so that the process goes smoothly for you. We not only stick with an effective diet plan, but also provide you with detailed information about its benefits, how it works, and what it does for your body in a limited time.

Give yourself a chance to try these 84 delicious and effective Atkins diet recipes for successful weight loss. If you are obese and want the slim and fit body of your dreams, but are also frustrated and tired of pushing yourself in the gym, then take a step back and learn a new and exciting way of eating to lose weight with the perfect and delicious Atkins recipes. Take full advantage of this cookbook by learning all about the diet. The Atkins diet plan helps you to achieve successful weight loss without sacrificing food items. So, grab this book and take a step forward to live healthy by eating organic.

Hop in for a successful weight loss journey.

Chapter 1 Everything You Need to Know about the Atkins diet

A s indicated by its name, this cookbook is targeted at all the people who want to follow the Atkins diet plan to lose some extra pounds and gain better mental and physical health. In modern society, most people indulge in bad eating habits which lead to obesity. And obesity is a major cause of other chronic illness like fatty liver, acidity, heartburn, joint pain, heart disease, and kidney failure. The primary aim of writing this cookbook is to introduce the reader to the revolutionary idea of eating fewer carbohydrates and indulging in eating more fat and adequate protein to lose weight, have more energy, and increase stamina for overall well-being.

Along with 84 delicious, easy, and mouthwatering recipes; we incorporate essential information about the Atkins diet, its benefits, phases, and much more. Thus, the reader will get complete knowledge about the diet plan. The Atkins diet is one of the best-known diet plans to help readers learn how to limit carbohydrates and enjoy plenty of tasty food options.

What is the Atkins Diet?

The Atkins diet is one of the most successful commercial weight loss plans. It is named after Robert Atkins. This diet plan includes four phases and is similar to the low carbohydrate South Beach diet and the Low GI diet plan. The focus of the Atkins diet is to consume a high protein, high fat, and low carbohydrate plan of eating. The diet promises to help you lose weight, as long as you are consuming a few carbohydrates and much protein and fat.

When following the Atkins diet plan, dieters restrict themselves to meals that are low on the Glycemic Index (GI). Foods having a low GI take some time for the stomach to digest and do not lead to an increase in blood sugar.

This successful diet plan was first introduced in the 1970s by Dr. Atkins. At that time, Dr. Atkins promoted this diet plan as much as possible and faced tremendous criticism and rejection. He went against the medical practices of the time. He introduced the Atkins diet plan in 1972. At that time, it was not the first low carbohydrate diet plan but surely was the most successful one.

Dr. Atkins, based on his scientific research, said that a low carbohydrate diet gives the body a metabolic advantage. The body, when burning fat needs some calories; the low carbohydrate diet expends those calories. Dr. Atkins suggested consuming 950 calories per day. The study created a huge backlash that there is no metabolic advantage, as you are just eating fewer calories per day.

According to Dr. Atkins, the low GI food reduced hunger as time is needed to digest the food. In 2002, a book was launched, known as The New Diet Revolution . This book argues that the reason many low carbohydrates diets fail is hunger. But in 2003, proving the idea wrong, the Atkin Nutritional Approach again gained popularity, as one of the Atkins diet followers stressed his weight loss journey, leading to a huge decline in the sale of food rich in carbohydrates.

The Science behind Atkins: How It Works

The mechanics of the Atkins diet are straightforward. You start to lose when you indulge in eating food items that have a low GI. The foods rich in fat, protein, and fiber help your body to feel satisfied and full for a more extended period of times. If the lean protein and healthy fat are taken out of the diet, the body will always be in a food deprivation mode. Indulging in eating organic, healthy fruits, lean meat, and nuts help the body to lower fat, as the Atkins diet flips the metabolic switch from carbohydrate burning to fat burning. This reduces the spikes in blood sugar and helps diabetic patients in the long run.

The body burns carbohydrates to fuel the body; when there is a deficiency of carbohydrates, the body turns to stored fat as a source of energy. When the fat starts to burn, the person begins to lose weight. The primary focus of the diet is on low carbohydrate meals that affect the body-boosting ability to burn more stored fat.

The massive reduction in sugar is the primary cause of weight loss in the Atkins diet plan.

We all know that the human body runs on glucose. When glucose is not available, fat, and then protein is used as a backup source to fuel the body.

Benefits of the Atkins Diet

• Helps the follower lose weight in a limited time.
• Helps you improve the HDL cholesterol
• Claims to lower hypertension and control diabetes.

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