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Adriana Harlan - Paleo Desserts For Dummies

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Adriana Harlan Paleo Desserts For Dummies
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More than 125 simple and sweet recipes for Paleo-friendly desserts

Following a Paleo Diet doesnt mean you have to give up your favorite desserts and treats. Paleo Desserts For Dummies offers up more than 125 tasty and delectable dessert recipes that you can enjoy while staying true to the Paleo lifestyle. From chocolate cake and blueberry muffins to maple-walnut ice cream and cookie dough Oreo cookiestheres something to please every palate in this collection of Paleo-friendly desserts.

The Paleo diet is one of the hottest diet and healthy-eating approaches around, as more and more people discover an appealing and sustainable alternative to the restrictive diets that can lead to burnout and failed weight loss efforts. Using natural foods to achieve great health and a perfect physique, the Paleo diet can lower the risk of cardiovascular disease, blood pressure, and markers of inflammation, as well as help promote weight loss and optimal health. Plus,...

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Paleo Desserts For Dummies - photo 1
Paleo Desserts For Dummies - photo 2
Paleo Desserts For Dummies - photo 3
Paleo Desserts For Dummies - photo 4
Courtesy of Ariana Harlan Brownies - photo 5
Courtesy of Ariana Harlan Brownies - photo 6
Courtesy of Ariana Harlan Brownies Courtesy of Ariana Harlan Avocado bread - photo 7
Courtesy of Ariana Harlan Brownies Courtesy of Ariana Harlan Avocado bread - photo 8

Courtesy of Ariana Harlan

Brownies.

Courtesy of Ariana Harlan Avocado bread and blueberry muffins Courtesy of - photo 9

Courtesy of Ariana Harlan

Avocado bread and blueberry muffins.

Courtesy of Ariana Harlan Apple pie and zucchini muffins Courtesy of Ariana - photo 10

Courtesy of Ariana Harlan

Apple pie and zucchini muffins.

Courtesy of Ariana Harlan Cookie sticks and chocolate hazelnut spread - photo 11

Courtesy of Ariana Harlan

Cookie sticks and chocolate hazelnut spread.

Courtesy of Ariana Harlan Yummy Paleo cookies Courtesy of Ariana Harlan - photo 12

Courtesy of Ariana Harlan

Yummy Paleo cookies.

Courtesy of Ariana Harlan Chocolates Courtesy of Ariana Harlan Lemon - photo 13

Courtesy of Ariana Harlan

Chocolates.

Courtesy of Ariana Harlan Lemon brownies and muffins Courtesy of Ariana - photo 14

Courtesy of Ariana Harlan

Lemon brownies and muffins.

Courtesy of Ariana Harlan Coconut cake and strawberry tarts Paleo - photo 15

Courtesy of Ariana Harlan

Coconut cake and strawberry tarts.

Paleo Desserts For Dummies Published by John Wiley Sons Inc 111 River - photo 16

Paleo Desserts For Dummies

Published by
John Wiley & Sons, Inc.,
111 River Street, Hoboken,
NJ 07030-5774
www.wiley.com

Copyright 2015 by John Wiley & Sons, Inc., Hoboken, New Jersey

Published simultaneously in Canada

No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions .

Trademarks: Wiley, For Dummies, the Dummies Man logo, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

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Library of Congress Control Number: 2014958562

ISBN: 97-811-1902280-0

ISBN 97-811-1902282-4 (ePub); ISBN 97-811-1902283-1 (PDF)

Paleo Desserts For Dummies
Visit www.dummies.com/cheatsheet/paleodesserts to view this book's cheat sheet.
  1. Table of Contents
Guide
Pages
Introduction

Making changes to your diet and lifestyle is imperative for regaining a healthy body and the life you love. Living Paleo nourishes your mind, body, and soul, and its much more than a diet. Its a template that guides you toward your healthiest and most-balanced self. When you go Paleo, you learn to eat whole foods designed for your own unique body. You also learn to manage stress and make time for sleep and exercise. These changes transform your body and life, giving you health, happiness, energy, and vitality.

What you dont do is give up on indulging your natural craving for treats. The genetic makeup of the human body has changed very little from our hunter-gatherer ancestors, and even they had a sweet tooth. Therefore, the only nutritional approach that helps you stay strong, lean, and healthy is to consume a diet rich in essential minerals and vitamins and free of processed modern foods. Paleo Desserts For Dummies helps you do just that without depriving yourself.

Whether your goal is to lose weight, look your best, improve your familys health, or simply discover the healthy alternatives to sugar- and chemical-laden junk foods, Paleo Desserts For Dummies is the resource youve been waiting for. In this book, I give you my best cooking tips and healthy Paleo dessert recipes so you can enjoy life more without having to deprive yourself of your favorite foods.

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