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Loren Cordain - The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

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Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide-over 100,000 copies sold to date!

Healthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight-up to 75 pounds in six months-or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses.

  • Breakthrough nutrition program based on eating the foods we were genetically designed to eat-lean meats and fish and other foods that made up the diet of our Paleolithic ancestors
  • This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research
  • Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes
  • This bestselling guide written by the worlds leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement

The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active-while enjoying every satisfying and delicious bite.

Loren Cordain: author's other books


Who wrote The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat? Find out the surname, the name of the author of the book and a list of all author's works by series.


Loren Cordain - The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance
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The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

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Table of Contents Praise for THE PALEO DIET The Paleo Diet helps you lose - photo 1
Table of Contents

Praise for THE PALEO DIET
The Paleo Diet helps you lose fat, improve your health, and feel great. Why? Because the Paleo Diet works with your genetics to help you realize your natural birthright of vibrant health and wellness. My books success is due in large part to the revolutionary solutions provided by Professor Loren Cordain and his Paleo Diet message.
Robb Wolf, author of the bestselling The Paleo Solution

Loren Cordains extensive research demonstrates how modern westernized diets drastically depart from the original diet humans consumed for millions of years. In The Paleo Diet and The Paleo Diet Cookbook , Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy.
Arthur De Vany, Ph.D., author of The New Evolution Diet

We found Dr. Loren Cordains scientific research indispensable when we wrote The 30-Day Low-Carb Diet Solution. Cordain provides the most compelling arguments weve seen for why a protein-rich diet is the diet we were born to eat. His weight-loss plan simply works and his recipes are simply terrific.
Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Power, The 6-Week Cure for the Middle-Aged Middle, and The Low-Carb Comfort Food Cookbook

The Paleo Diet is at once revolutionary and intuitive. Its prescription provides without a doubt the most nutritious diet on the planet. Beautifully written, The Paleo Diet takes us from the theory to the day-to-day practice of the native human diet.
Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution series

Dr. Loren Cordains approach to nutrition is logically compelling, readily understood, and at the cutting edge of health science. Not all scientists can translate their concepts into a straightforward, accessible format, but Cordain has accomplished this feat brilliantly.
S. Boyd Eaton, M.D., lead author of The Paleolithic Prescription

Finally someone has figured out the best dieta modern version of the diet the human race grew up eating. Dr. Loren Cordains easy-to-follow diet plan reminds us that the healthiest foods are the simplest ones.
Jack Challem, author of The Inflammation Syndrome, Stop Prediabetes Now, and Syndrome X

In a world where were surrounded with information overload on dieting, this is a commonsense and effective weight-control approach thats easy to follow.
Fred Pescatore, M.D., author of The Hamptons Diet and The Allergy and Asthma Cure

The Paleo Diet lays out the basic nutrition plan not only for weight loss and good health but also for peak performance in athletic competition. It works.
Joe Friel, author of The Triathletes Training Bible
To Lorrie Kyle Kevin and Kenny for making it all worthwhile Preface to the - photo 2
To Lorrie, Kyle, Kevin, and Kenny for making it all worthwhile
Preface to the Revised Edition
The original version of The Paleo Diet first came into print in January 2002. After its initial release, my book gained popularity and sales were good for the next few years, but it did not achieve chart-topping levels and the national exposure for which I had hoped. Fast-forward eight years to 2010: The Paleo Diet has become one of Americas best-selling diet and health books.
This kind of sales history is almost unheard of in the publishing industry for successful diet books, which typically act like dwarf starsthey burn brightly at first and then fade away. Not so for The Paleo Diet, which started as a gentle glow and over the years has become hotter and hotter until now it is red hot. A diet book that once began as a ripple is now approaching tidal wave proportions.
Why? What is different about The Paleo Diet in 2010 compared to 2002? The material in the book has not radically changed, but the world has radically changed since 2002, particularly how we now communicate and inform one another about our lives, our daily experiences, and our reality. And herein is a clue to my books sustained and increasing popularity.
When I first started to write The Paleo Diet in 2000, the Internet was in its youthful throes (Google had been founded only two years earlier, in 1998), and most people still used telephones (not cell phones) to talk. The U.S. Postal Service remained healthy because Bill Gatess foundational maxim a personal computer in every household had not yet taken firm hold, and snail mail reigned supreme. Then, spam simply meant canned meat. In the era of my books baptism, texting, blogs, Facebook, YouTube, and most of the other Internet and electronic wizardry we now routinely take for granted still lay in the future. Then, people found out about the world through newspapers, radio, TV, and weekly news magazines. Now, except for the New York Times and a few other mainstays, daily newspapers have dried up to a trickle. Who wants to hear about outdated weekly news in paid-for magazines when you can get it for free and instantly from the Internet anytime you want? Like newspapers and magazines, radio and TV are not nearly as convenient or as timely as the Webyou can get Web versions of these media, anywayso why bother with the real things?
When I wrote The Paleo Diet a decade ago, electronic interconnectedness was primitive, slow, and noninclusive. Local U.S. news was unavailable, obscure, or unknown in places like Uzbekistan or Botswana and vice versa. In those days, scientists reported new discoveries in their specialized journals, but this information was rarely picked up by newspapers or the popular press. It took years or decades for many discoveries to have an impact on peoples lives. A decade ago, most people didnt argue with their physicians diagnoses and prescriptions because the doctor always knew bestpresumably because, then, the doctor was better informed than the patient was.
The Internet, Web sites, blogs, cell phones, and other various types of electronic wizardry have transformed our world within a mere decade or less. The electronic transmission of news and information and practical data to improve our lives, our financial situations, and our health has become humankinds universal language. Anyone in the world who has access to either a computer or a cell phone can immediately connect with anyone else who has the same technology. We now can and do talk to one another in unprecedented numbersby the billions. A local event can instantaneously become a worldwide happening. Today what your next-door neighbor knows is available not only to you and your close friends, but literally to the world.
With such vast and nearly total information connectiveness, a subtle but crucial upshot of this brave new electronic world has arisen. When someone comes up with an answer to a complex or even a simple problem that is correct and that works, it gains followers like a snowball rolling downhill. Such has been the case for The Paleo Diet. It simply works. In an earlier era, prior to the Web, when human networks were small and noninclusive, information flowed slowly or not at all. Accordingly, correct answers sometimes smoldered for years, decades, or longer before they became widely recognized and accepted. Fortunately,
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