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Clean Eating Recipes

Delicious and Clean Meals for Lifelong Health

BY

Stephanie Sharp

License Notes

Copyright 2021 by Stephanie Sharp All rights reserved.

No part of this Book may be transmitted or reproduced into any format for any means without the proper permission of the Author. This includes electronic or mechanical methods, photocopying or printing.

The Reader assumes all risk when following any of the guidelines or ideas written as they are purely suggestion and for informational purposes. The Author has taken every precaution to ensure accuracy of the work but bears no responsibility if damages occur due to a misinterpretation of suggestions.

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Table of Contents

Introduction

Clean foods are low in fat, sugar and salt. You can increase the intake of whole grains such as quinoa, amaranth, brown rice, and millet.

Clean sugars include dehydrated sugar cane juice, maple syrup, and pure honey. Beans and legumes are very crucial as well. You dont have to give up whole food groups or count calories.

With this book, you can choose from plenty of famous clean eating recipes such as Sweet Green Smoothie, Turmeric Smoothie, Gingerbread Smoothie, Delicious Berry Smoothie, Clean-Eating Salsa, Chocolate Chip Cookie, Breakfast Banana Splits, Ground Turkey Sweet Potato Skillet, Autumn Chopped Salad, Kale & Avocado Salad, Salmon-Stuffed Avocados, Summer Skillet Vegetable & Egg Scramble, and so on.

Just tune the pages and show your amazing cooking skills to your family.

Smoothies/Drinks

Sweet Green Smoothie

Prep Time: 5 minutes

Cooking Time: 5 minutes

Servings: 1 person

If you are looking for a green smoothie but dont have almond milk, then you can always use a cup full of skim milk and add a small amount of almond extracts. Feel free to exclude mango if you are diabetic.

Ingredients

• 1 cup almond milk
• banana, frozen
• 1 cup kale, fresh, clean
• cup mango, frozen
• 1 tablespoon raw almond butter, unsalted
• teaspoon cinnamon

Directions

Blend almond milk with kale in the blender until kale has successfully broken down a bit.

Once done, immediately add in the mango, banana, cinnamon and almond butter.

Continue to blend until the mixture is completely creamy. Fill a large glass with the prepared mixture.

Serve immediately and enjoy.

Nutritional Value : kcal: 70, Fat: 3 g, Fiber: 1 g, Protein: 3.6 g

Delicious Berry Smoothie

Prep Time: 5 minutes

Cooking Time: 5 minutes

Servings: 2 persons

This nutritious and delicious smoothie would keep you full till lunch. For added protein and fiber, feel free to add ground up quick oats. Absolutely delicious & healthy!

Ingredients

• 1 cup each of strawberries & blueberries, frozen
• 1 cup almond milk, unsweetened
• 1 tablespoon chia seeds or grounded flax
• A scoop of your favorite protein powder
• 1 teaspoon pure vanilla extract

Directions

Blend all of the ingredients together in a blender until completely smooth, on high power. Pour the mixture into two glasses, serve as it is and enjoy.

Nutritional Value : kcal: 180, Fat: 4 g, Fiber: 6 g, Protein: 8 g

Breakfast Smoothie

Prep Time: 5 minutes

Cooking Time: 5 minutes

Servings: 2 persons

This smoothie is perfect for days when you dont have time for breakfast. Add frozen bananas and/or a few ice cubes to the smoothie, if you are looking for a colder version of the smoothie.

Ingredients

• 5 tablespoons chia seeds
• 2 large bananas, ripe
• 1 teaspoon honey
• 2/3 cup organic oats
• 1 teaspoon vanilla extract
• 2 cups almond milk
• A handful of almonds

Directions

Blend all of the ingredients together in a blender until completely smooth.

Let sit in the blender for a few minutes, until nicely thicken up. Pour the mixture into two glasses. Serve immediately and enjoy.

Nutritional Value: kcal: 484, Fat: 24 g, Fiber: 14 g, Protein: 16 g

Avocado Smoothie

Prep Time: 5 minutes

Cooking Time: 5 minutes

Servings: 1 person

You can sub spinach with kale and can add one more date. If you dont have almond milk, then you can use any of your favorite milk.

Ingredients

• cup protein powder
• 2 tablespoons pumpkin seeds, raw
• cup avocado
• 2 cups spinach
• tablespoon cacao powder
• 1 cup cauliflower, frozen
• cup yogurt
• 3 tablespoons chopped dates
• cup almond milk

Directions

Blend all of the ingredients together in a blender until completely smooth.

Pour the mixture into a large glass, serve immediately and enjoy.

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