Marsden Keris - The Paleo primer: a second helping: fitter - happier - healthier

FITTER HAPPIER HEALTHIERKeris Marsden and Matt Whitmore THE PALEO PRIMER: A SECOND HELPING 2016, Keris Marsden and Matt Whitmore. All rights reserved. Except as permitted under the United States Copyright Act of 1976, reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without written permission of the publisher. Mention of specific companies, organizations, or authorities in this book does not imply endorsement by the author or publisher. Information in this book was accurate at the time researched. The Paleo Primer: A Second Helping was adapted from the book Fitter Food: A Second Helping, written by Keris Marsden and Matt Whitmore, Fitter Food, Inc., and published in the United Kingdom by Ebury Publishing in 2015. The Paleo Primer: A Second Helping was adapted from the book Fitter Food: A Second Helping, written by Keris Marsden and Matt Whitmore, Fitter Food, Inc., and published in the United Kingdom by Ebury Publishing in 2015.

Library of Congress Control Number: 2016937152 Library of Congress Cataloging-in-Publication Data is on file with the publisher Marsden, Keris 1980-; and Whitmore, Matt 1985 The Paleo Primer: A Second Helping/Keris Marsden and Matt Whitmore ISBN: 9781939563323 1. Cooking 2. Health 3. Diet 4. Low carb UK Proofreader/Editor: Jane Davis US Proofreader: Tim Tate Index: Tim Tate Book Design: Katherine Keeble (UK) Production: Caroline De Vita (US) US Cover Design: Jane Meadows Illustrations: Mark Goodhead Photography by Keris Marsden and Matt Whitmore Published in the United States by Primal Blueprint Publishing 1641 S. Rose Ave., Oxnard, CA 93033 Visit our website at www.primalblueprintpublishing.com.

For information on quantity discounts, please call 888-774-6259 or email info@PrimalBlueprintPublishing.com DISCLAIMER The ideas, concepts, and opinions expressed in this book are intended to be used for educational purposes only. This book is sold with the understanding that the authors and publisher are not rendering medical advice of any kind, nor is this book intended to replace medical advice, nor to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is imperative that before beginning any diet or exercise program, including any aspect of the diet or exercise methodologies mentioned in The Paleo Primer: A Second Helping, you receive full medical clearance from a licensed physician. The authors and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this book. If you object to this disclaimer, you may return the book to publisher for a full refund.

RecipesPoultryMeat Wed like to take this opportunity to give you a very warm welcome to the Fitter Food community and to say a huge thank you for purchasing our second book.

It really means a great deal to us that you have placed your trust in us, andmore importantlythat you have made an investment in yourself. If you are here because you already have our first book Fitter Food: A Lifelong Recipe for Health & Fat Loss (or the US published version, The Paleo Primer), we promise more of the same awesome content. If you havent seen our first book, be sure to check it out; its packed with practical nutrition and fat loss advice as well as over 100 other delicious recipes to fuel your health journey. We would also like to assure you that your investment in this book has been a wise one. No matter what your goal(s) are, the principles outlined in this book will support you in achieving and sustaining them. This includes fat loss, elevated energy levels, improved mood, glowing skin, increased performance, better recovery, more confidence and less bloating.

The list is endless! If you use the nutrition guidance, adopt the key lifestyle habits we outline, and of course cook the fantastic meals, you WILL look and feel amazing. We suppose you could say the return on your investment will be priceless We look forward to being a part of your journey and wish you all the success in the world.

We like to place our acknowledgments at the front of the book because Fitter Food: A Second Helping wouldnt be here without this awesome bunch. The design, illustrations, recipes and content were a true team effort, not to mention the support we received from our families and the Fitter Food Team. Were so grateful to everyone who contributed. CLAIRE HARDING
FITTER FOOD TEAMLEGENDARY LYNNE WELCH
FITTER FOOD TEAMCAROLINE & BOBBY YOUNG
FITTER FOOD TEAMEMMA MIHILL
EXPERT REVIEWKATHERINE KEEBLE
BOOK DESIGNERTOM MARSDEN & MEGAN CLATWORTHY
IMAGE DESIGN AND REVIEWJANE DAVIS
PROOFREADING & EDITING WWW.COMMCATE.COMTASHA DCRUZ
MACRONUTRIENT CALCULATIONSDR TOMMY WOOD
SCIENTIFIC REVIEWMARK GOODHEAD
ILLUSTRATOR WWW.MARKGOODHEAD.COMCELINE & CHRIS
KERISS AMAZING MOM & DADCHRIS
MATTS LOVELY MOM