Carly Kellogg Knowles - The Nutritionists Kitchen: Your Guide to Using Whole Foods as Medicine

The Nutritionists Kitchen FOR MEDIA USE ONLY / NOT FOR SALE On-Sale Date: December 15, 2020 | Paperback | $27.95 US / $36.95 CAN ISBN: 978-1-61180-717-2 | 288 pp | 7-1/2 x 9-1/4 This is an uncorrected proof. No part of this book may be reproduced without permission from the publisher. All requests to: publicity@roostbooks.com. Roost Books, an imprint of Shambhala Publications, Inc. Distributed by Penguin Random House NutKit-Second.indd 1 5/4/20 3:55 PM FOR MEDIA USE ONLY / NOT FOR SALE On-Sale Date: December 15, 2020 | Paperback | $27.95 US / $36.95 CAN ISBN: 978-1-61180-717-2 | 288 pp | 7-1/2 x 9-1/4 This is an uncorrected proof. No part of this book may be reproduced without permission from the publisher.

All requests to: publicity@roostbooks.com. Roost Books, an imprint of Shambhala Publications, Inc. Distributed by Penguin Random House ii NutKit-Second.indd 2 5/4/20 3:55 PM The NutritionistsKitchen TRANSFORM YOUR DIET AND DISCOVER THE HEALING POWER OF WHOLE FOODS Carly Knowles, MS, RDN, LD FOR MEDIA USE ONLY / NOT FOR SALE On-Sale Date: December 15, 2020 | Paperback | $27.95 US / $36.95 CAN ISBN: 978-1-61180-717-2 | 288 pp | 7-1/2 x 9-1/4 This is an uncorrected proof. No part of this book may be ROOST BOOKS reproduced without permission from the publisher. All requests to: publicity@roostbooks.com. Roost Books, an imprint of Shambhala Publications, Inc.

Distributed by Penguin Random House NutKit-Second.indd 3 5/4/20 3:55 PM Roost Books An imprint of Shambhala Publications, Inc. 4720 Walnut Street Boulder, Colorado 80301 roostbooks.com 2020 by Carly Knowles Photographs 2020 by Kimberley Hasselbrink The information presented in this book is for educational purposes only and is not intended to diagnose or treat any health conditions. Please consult your health practitioner regarding any specific health concerns and personal care. Cover art: [TK] Cover design: [TK] Interior design: Laura Shaw Design All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. k This book is printed on [TK]% postconsumer recycled paper. k This book is printed on [TK]% postconsumer recycled paper.

For more information please visit www.shambhala.com. [[to be confirmed]] Roost Books is distributed worldwide by Penguin Random House, Inc., and its subsidiaries. Library of Congress Cataloging-in-Publication Data Names: Knowles, Carly, author. Title: The nutritionists kitchen: transform your diet, optimize your health, and discover the healing power of whole foods / Carly Knowles. Description: First Edition. | Boulder: Shambhala, [2020] | Includes bibliographical references and index.

Identifiers: LCCN 2019046796 | ISBN 9781611807172 (trade paperback) Subjects: LCSH: Cooking (Natural foods) | Nutrition. | Health. | LCGFT: Cookbooks. Classification: LCC TX741 .K636 2020 | DDC 641.3/02dc23 LC record available at https://lccn.loc.gov/2019046796 NutKit-Second.indd 4 5/4/20 3:55 PM TO THE GREAT LOVES OF MY LIFETOM AND AUGUST FOR MEDIA USE ONLY / NOT FOR SALE On-Sale Date: December 15, 2020 | Paperback | $27.95 US / $36.95 CAN ISBN: 978-1-61180-717-2 | 288 pp | 7-1/2 x 9-1/4 This is an uncorrected proof. No part of this book may be reproduced without permission from the publisher. All requests to: publicity@roostbooks.com.

Roost Books, an imprint of Shambhala Publications, Inc. Distributed by Penguin Random House NutKit-Second.indd 5 5/4/20 3:55 PM FOR MEDIA USE ONLY / NOT FOR SALE On-Sale Date: December 15, 2020 | Paperback | $27.95 US / $36.95 CAN ISBN: 978-1-61180-717-2 | 288 pp | 7-1/2 x 9-1/4 This is an uncorrected proof. No part of this book may be reproduced without permission from the publisher. All requests to: publicity@roostbooks.com. Roost Books, an imprint of Shambhala Publications, Inc. Distributed by Penguin Random House NutKit-Second.indd 6 5/4/20 3:56 PM CO N T E N T SPreface ix Introduction xii PART ONEYOUR GUIDE TO USINGWHOLE FOODS AS MEDICINE 1.

The Principles 2. Finding Balance 3. Living Seasonally 4. At Home in Your Kitchen PART TWORECIPES 5. Recipes for All Seasons 6. Summer 8. Autumn 9. Autumn 9.

Winter Seasonal Meal Plans 211 Acknowledgments 220 Appendix A: Seasonal Produce Chart 222 Appendix B: Dietary Reference Intakes 224 Appendix C: Food as Medicine Nutrient Index 230 Bibliography 233 Resources 242 Index 244 About the Author 256 FOR MEDIA USE ONLY / NOT FOR SALE On-Sale Date: December 15, 2020 | Paperback | $27.95 US / $36.95 CAN ISBN: 978-1-61180-717-2 | 288 pp | 7-1/2 x 9-1/4 This is an uncorrected proof. No part of this book may be reproduced without permission from the publisher. All requests to: publicity@roostbooks.com. vii Roost Books, an imprint of Shambhala Publications, Inc. Distributed by Penguin Random House NutKit-Second.indd 7 5/4/20 3:56 PM FOR MEDIA USE ONLY / NOT FOR SALE On-Sale Date: December 15, 2020 | Paperback | $27.95 US / $36.95 CAN ISBN: 978-1-61180-717-2 | 288 pp | 7-1/2 x 9-1/4 This is an uncorrected proof. No part of this book may be reproduced without permission from the publisher.

All requests to: publicity@roostbooks.com. Roost Books, an imprint of Shambhala Publications, Inc. Distributed by Penguin Random House NutKit-Second.indd 8 5/4/20 3:56 PM P R E FAC EIVE ALWAYS HAD an insatiable hunger to travel and explore. When I was a small child, I would seldom stay in one place for long. When we dined out, which was often, I would leave the dinner table midway through the meal to meet and greet neighboring diners. When I was older, I traveled in more conventional waysI lived with a host family in France in high school and managed to live and study abroad again in college.

The instant I graduated, I packed my bags and embarked on my biggest adventure yet, to a very rural village in northern Peru. This time, I didnt buy a return ticket. After a six-hour