Michael B. Jacobs - Taking Care: Self-Care for You and Your Family
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- Book:Taking Care: Self-Care for You and Your Family
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- Publisher:Random House Publishing Group
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- Year:2002
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HELP FOR WHAT AILS YOU
Is your headache, rash, or other symptom nothing to worry about? Or should you bring it to the attention of a health professional? Part I describes common symptoms, from headache, fever, and rash to weight gain or loss, abdominal pain, and heartburn. Each symptom is explained, with possible causes and a simple flow chart of treatment options. Youll know when to call a doctor or nurse information service, seek emergency care, or apply self-care measures.
COPING WITH CHRONIC CONDITIONS
If you have a long-term ailment, you know that understanding your condition, following your treatment program, and monitoring your progress can have an impact on your quality of life. Part II explains how to manage chronic ailments, from asthma, low back pain, and Alzheimers disease to depression, heart disease, and diabetes. Youll learn about symptoms, possible causes, prevention, the latest treatment information, how you can effectively manage your condition, and when to seek professional advice.
AND THESE SPECIAL FEATURES, TOO
Take Charge of Your Health Your rights as a health care consumer as well as how to find the right doctor, make the most of each doctor visit, choose the right health care program, and more
Ten Strategies for a Healthy Lifestyle How to prevent illness and stay fit
Treating Your Child Special advice on caring for the health needs of children
This essential guide has been reviewed by faculty members of the renowned Stanford University School of Medicine. The straight-talking health information and practical guidance in Taking Care will make you an effective, active participant in quality health care.
Michael B. Jacobs: author's other books
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Michael B. Jacobs, M.D.
Professor of Medicine, Stanford University; Clerkship Director, Ambulatory Internal Medicine, Division of General Internal Medicine, Stanford University
Stanford University Medical Consultants
Jane A. Morton, M.D., Clinical Professor of Pediatrics, Stanford University; Partner and Staff Physician, Palo Alto Medical Foundation, Palo Alto, California
Peter Pompei, M.D., Associate Professor of Medicine, Stanford University; Director, Fellowship in Geriatric Medicine, Stanford University and the V.A. Palo Alto Health Care System
Maurice Druzin, M.D., Chief, Division of Maternal-Fetal Medicine, Dept. of Gynecology and Obstetrics, Stanford University; Associate Dean for Academic Affairs, Stanford University
Optum Medical Consultants
Robert G. Harmon, M.D., M.P.H., F.A.C.P.M.
Phyllis DeCarlo Cross, M.D., M.P.H.
Mindy S. Ring, L.P.C., M.A.C., C.E.A.P.
Bonnie J. Morcomb, R.N., M.S.
Marcie Parker, Ph.D., C.F.L.E.
Nancy M. Berryman, R.N.
Nancy E. Camp R.N., M.S.
Jane F. Omodt, R.N.
Martha L. Desrosiers, B.S.R.N., A.N.P.-B.C.
Melanie R. Polk, M.M.Sc., R.D., F.A.D.A.
Editor
Sara Fitzgerald Sonntag
Writers
Anne Brinser
Heather M. Pierce
Larissa Popchuk
Contributing Writer: Susan Perry
Senior Art Director
Angelique Larsen Carmello
Designers
Kristine A. Mitchell Keun Yoo
Senior Communications Manager
Nancy Larson-Knott
Senior Product Manager
Renee L. Pietrzak
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W hen it comes to good health and peace of mind, it really is true that knowledge is power. The more you know, the more confident youll feel about taking care of your health.
Its natural to feel worried and uncertain about what to do when illnesses or injuries arise. It even may be difficult to know what questions to ask your doctor. At times like these, it can be comforting to have a simple, yet valuable resource to help you sort it all out.
Taking Care: Self-Care for You and Your Family was developed for that very purpose. The practical information throughout these pages can help you choose an appropriate level of care for your situation. Learn how and when to use self-care measures. Prepare questions to ask your nurse information service or doctor. Become more knowledgeable about symptomsand make the most of every health care appointment.
Use this book as a handy reference when specific health questions come up. Or, just browse through it to learn more about healthy lifestyle choices or long-term concerns that may be important to you.
Above all, our wish is that you and your family enjoy this book in the best of health!
Michael B. Jacobs, M.D.
Illness and injury often require quick action. Knowing what to do in an emergency sometimes can mean the difference between life and death.
But, dont forget your own safety. Stay alert when providing first aiddont put yourself or anyone else in danger.
Learn to recognize emergencies so that youll know when to call for immediate medical assistance. These are warning signs of medical emergencies:
Difficulty breathing, shortness of breath
Pain or pressure in the chest or upper abdominal area
Fainting
Sudden dizziness, weakness or change in vision
Sudden change in mental statussuch as unusual behavior, confusion or difficulty waking up
Severe pain anywhere in the body
Bleeding that wont stop after several minutes of direct pressure
Severe or persistent vomiting
Coughing up or vomiting blood
Suicidal or homicidal feelings
Most importantly, trust your instincts. If youre alarmed by unusually severe symptoms that you think may indicate an emergency, call for help immediately.
In order to act quickly, know your local emergency number and post it near every phone. In most areas, this number is 911.
Provide the following information:
The exact address of the emergency. You also may need to give nearby intersections, local landmarks, the floor of the building, or the apartment or room number.
Your name and the phone number from which youre calling
What happened
The condition of the victim(s)
What help currently is being given
Stay on the line. The emergency operator may tell you what to do until help arrives. Dont hang up until youre told to do so.
Listen carefully. The emergency operator may ask questions to help determine the exact medical problem.
While youre waiting for help to arrive:
Stay calm. Reassure the patient that help is on the way.
Follow the emergency operators instructions.
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