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10Buck Fitness - BIGGER ARMS - ADVANCED TRICEPS AND BICEPS WORKOUTS – HOW TO GAIN UP TO 1 INCH ON YOUR ARMS IN 1 DAY: Bodybuilding Secrets COMBINED - More INTENSITY and ... to Advanced Workout Routines Book 3)

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BIGGER ARMS - ADVANCED TRICEPs and BICEPS Workouts HOW TO GAIN UP TO 1 INCH ON YOUR ARMS IN 1 DAY

Bodybuilding Secrets COMBINED - More INTENSITY and Less TIME for Maximum Muscle Fitness

Version 1.0

By 10Buck Fitness

Copyrigh t 2015 Domain Masters, LLC

Waterford, MI 48327

All rights reserved worldwide.

No part of this publication may be replicated, redistributed, or given away in any form without the prior written consent of the author/publisher or the terms relayed to you herein.

www.10buckfitness.com

T able of Contents


Section 1- The Methodology

Congratulations on taking a GIANT leap in building HUGE arms and taking your Health, Fitness, Bodybuilding and Sports Performance to a whole new level.

INTRODUCTION

In the following training report, you will be learning the long guarded secret on how to gain a substantial increase in your arm size in a remarkably short period of time. Based on decades-old information- 10Buck Fitness has modernized the original program and format for todays high-performance athlete.

This training technique has, and is still being used by the best bodybuilders in the world yet- is rarely published or even performed in the public eye due to its effectiveness. Those in the know simply do not want to give any potential competitors an advantage over their own guarded training techniques.

If your goal is to have bigger arms than the guy next to you- youre certainly not going to give away one of the best kept secret bodybuilding training methods.

The results from this workout routine will vary for athlete to athlete because lets face it- someone with 12-inch arms is not going to achieve the same size increases as an athlete with 20-inch arms because this workout routine produces its gains by volumization. What does this mean for YOU?

If this routine is followed closely- meaning from preparation al the way to recovery- you should expect to gain approximately 4-7% of your beginning arm measurement. So an athlete with 20-inch arms may gain an inch or slightly more, whereas starting with a 12-inch arm may produce a one-half to three-quarters of an inch gain.

A measurable increase in arm size is not the only benefit of this training method. You should also notice a visible increase in muscle separation and definition, and may even notice an increase in vascularity due to capillary growth stimulation, and the main arteries and veins responsible for delivering increased blood flow to these newly formed capillaries.

This program can also assist you in breaking through training plateaus where you may have been stuck using the same amount of weight for certain exercises for months on end- and just cant seem to add another pound or another repetition.

After adequate recovery from this workout, you should also realize some strength and power increases not only in arm related exercises, but also with exercises that require and/or rely on arm strength. Any type of pressing exercise requires strong triceps for example- like Bench Press and Shoulder Press. Any type of pulling exercise that relies on bicep strength like Rowing, Deadlift or Chin-ups will directly benefit from stronger and more developed arms.

Welcome, to The 10Buck Fitness Training Methods.

PLEASE NOTE: IT IS VERY IMPORTANT THAT YOU READ THIS ENTIRE REPORT BEFORE STARTING THIS PROGRAM FOR BEST RESULTS, AND ATTEMPT TO PREVENT ANY POSSIBLE INJURY.

P.S.- WANT A FREE T-SHIRT OR TANK TOP? - TAKE YOUR BEFORE PICTURE AND ARM MEASUREMENTS RIGHT NOW! Send us your testimonial with before and after photos, and if we publish them on our website- well send you a T-Shirt or Tank Top of your choice! Just include your Name, Address, Professional or Athletic Title(s), your age, your photos and quote, and of course- your shirt size! Visit our Testimonials page at http://www.10buckfitness.com for details.

PLEASE VISIT OUR AMAZON AUTHOR PAGE: This workout routine is the PERFECT COMPLIMENT to the other Muscle Health and Fitness Guides we offer on Amazon for all ages and all levels of training. Combine this workout routine with any of our other routines for the ULTIMATE results. Visit the link below to see them all:

10Buck Fitness Amazon Author Page

THANK YOU!

TRAINING OVERVIEW

In general, this program is performed over a 10 hour timeframe, so be prepared to spend an entire uninterrupted day dedicating yourself to properly executing this program without interruption from cell phones, friends, workout partners, etc.

This training program consists of 2 different workouts performed each hour; 1 on the hour, and 1 on the half hour throughout the day, with meals and nutritional supplementation integrated into the workout schedule.

Although the weight training portion of this workout will by itself produce measurable results- a dramatic difference can be achieved by closely following the recommended meal and nutritional supplementation guidelines as well. On our website, www.10buck fitness.com- we have a supplements page under Recommended Products where you will find a complete selection of Nutritional Supplements as well as a search box to find your favorites. Our store is powered by an Amazons pricing search engine, to deliver the best prices on the internet, from reliable sources.

The training program itself is going to be the equivalent of a long day at work- so youll need to plan ahead as far as your commitments- even taking a day off of work or devoting an entire day out of your weekend to properly execute. You will note that in the next section- there are preparation guidelines that will assist you in planning ahead to gain the maximum benefit from this program, as well as making it as easy and systematic as possible.

NOTE: This type of intense arm training should only be performed by those under the age of 50 and by athletes who have been training consistently for at least 2 years- this is an advanced workout routine. Use at your own risk.

THE PHILOSOPHY

Although there have been no known or published medical studies that have been performed on this type of training program (especially due to its underground nature), there are numerous physiological theories and philosophies regarding the immediate size gains from this training technique.

Out of these numerous concepts, there are 3 that are most common, and there are multiple forces at work helping produce these gains.

The first and probably most direct theory is in the muscle physiology, particularly at the cellular level. The constant muscle pump and re-pump during the weightlifting portion of this training over a 10 hour period may literally stretch the cellular walls of the muscle cells- similar to inflating a balloon, deflating it, then re-inflating the balloon. Ultimately, each re-inflation will allow you blow the balloon up to a larger and larger diameter as the walls begin to stretch further and get larger with each inflation.

The key to the best gains possible will be to minimize the muscle cell deflation both between workout sets, and more importantly- after the training day has ended and the recovery phase begins.

By increasing cellular fluid uptake with adequate water and creatine intake- there will be less deflation of the muscle cells. This will give you a better starting point for the next muscle cell re-inflation phase- ultimately starting each inflation phase with a muscle cell that is more enlarged than in the previous workout set.

There are two theories at work in influencing the changes in muscle cell volume- one is a natural repair and re-fuel reaction from your body, and one from you, through proper dietary intake with meals, nutritional supplementation and adequate water intake.

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